Expert tips to avoid dry, dehydrated skin in monsoon, stop fungal infections and rashes

Despite the higher moisture levels, dehydration can still occur due to frequent rain and fluctuating temperatures. (Image: Canva)

During the monsoon season, the skin can face unique challenges. Increased humidity can lead to excess oil production, causing breakouts and clogged pores, especially for oily and acne-prone skin types. The damp environment can also make the skin prone to fungal infections and rashes. Despite the higher moisture levels, dehydration can still occur due to frequent rain and fluctuating temperatures. To maintain healthy skin, cleanse regularly with a gentle, non-comedogenic cleanser, use oil-free moisturisers, and incorporate anti-fungal or antibacterial products if needed. Staying hydrated and protecting the skin from excessive moisture and pollutants are essential for a balanced skincare routine during the monsoon.

Here are 7 key points to figure out if your skin is dry or dehydrated, according to Noida-based dermatologist Ishika Talwar:

Oil vs water:

Dry skin: This skin type lacks sufficient oil or sebum, resulting in dryness and a rough texture. The primary issue is with the skin's ability to produce enough oil to maintain moisture and softness.

Dehydrated skin: It is characterised by a lack of water, causing tightness and dullness. It occurs when the skin does not retain adequate moisture, leading to an imbalanced hydration level.

Texture:

Dry skin: If the skin often feels rough or exhibits flakiness or scaliness, then it may be dry. The skin surface appears dry, with visible patches of dryness or peeling, reflecting insufficient oil production.

Dehydrated skin: Feels tight and can look dull. Fine lines may be more noticeable, and the skin generally lacks visible flakes, indicating a lack of water rather than oil.

Also see | Monsoon skincare mistakes: Say no to harsh chemicals and hot showers, don't pick pimples

Appearance:

Dry skin: It displays visible signs like cracks, peeling, and flaking. The appearance is often rough and uneven due to the skin's inability to retain moisture and oil.

Dehydrated skin: Appears dull and tired, with fine lines becoming more pronounced, especially when the skin is pinched. It lacks the vitality and smoothness associated with well-hydrated skin.

Hydration level:

Dry skin: The primary issue is insufficient oil, which leads to a lack of overall moisture retention. The skin may feel uncomfortable despite having some moisture.

Dehydrated skin: The skin is deficient in water, causing a parched, tight feeling even if oil levels are adequate. This condition indicates a need for increased hydration.

Skin type:

Dry skin: A permanent skin type, often genetic, characterised by a chronic lack of oil production. This condition typically persists over time and can be influenced by factors like ageing.

Dehydrated skin: A temporary condition that can affect any skin type, including oily or combination skin. It can improve with proper hydration and is often due to external factors.

Trigger factors:

Dry skin: It is often worsened by genetic factors, ageing, and harsh environmental conditions like cold or dry weather. These factors reduce the skin's ability to produce sufficient oil.

Dehydrated Skin: Triggered by inadequate water intake, excessive sun exposure, or harsh skincare products. These factors disrupt the skin's moisture balance, leading to a temporary loss of hydration.

Treatment:

Dry skin: It requires oil-based moisturisers and emollients that restore and retain oil levels in the skin. These products help to replenish lost oils and provide lasting moisture.

Dehydrated skin: The skin needs hydrating ingredients such as hyaluronic acid and glycerine, along with increased water intake. Avoiding dehydrating factors is crucial to maintaining optimal hydration levels.