Fruits

While it’s advised to incorporate fruits into your diet, not all of them may be fit for you due to their sugar content. It’s thus best to choose fruits that have a low glycemic index and don’t affect your blood sugar levels significantly. It’s also best to consume them after a protein-rich meal to reduce the spike.

Dubai shopper blows up the internet by showing how fruit scanners work with avocados 

Dubai has introduced high-tech fruit scanners, making the lives of grocery shoppers easier. An influencer showed how these highly innovative devices work by scanning two avocados individually and sharing their results. This caught the fancy of the internet, with users leaving interesting comments on her video.

6 Fruits that lower cholesterol and boost heart health

Your routine blood test report suggest high cholesterol. But you can still lower it. Adding a few everyday fruits like bananas, berries, and more to your diet could help lower bad cholesterol and support heart health, without turning your life upside down.

Monsoon Diet Alert: What not to eat during the rainy season

Humidity and contamination make the monsoon season a breeding ground for infection. An expert shares 10 common foods that could put your health at risk.

Bananas and chillies contributing more to the economy than a decade ago

Trade in spices has risen 37 percent between FY18 and FY24, while banana exports have been up 391 percent during this period

Add the zest: 8 fruit peels that are healthy for your body and skin

Nutritional value of fruit skins: If you always peel a fruit and toss the peel, think twice. These outer layers might be the healthiest part of the fruit, and they’re packed with potential to nourish both your body and your beauty routine.

Food inflation still pinched in February despite hitting a 21-month low

Prices of over half of the food items rose in February compared to a month ago, as households spending more on food and services felt the pinch of rise in prices more than others.

Kiwi: From improving skin to heart health, 5 benefits of this exotic fruit

Here is why kiwi deserves a spot in your daily diet, as per nutritionists.

Health benefits of passion fruits: Boosts immunity, improves heart health and more

Passion fruits, known for their vitamin C and antioxidant content are a nutritional powerhouse. We spoke to a nutritionist to understand its health benefits and who should avoid consuming the tangy delight.

Winter immunity: 7 reasons citrus fruits are essential for boosting immunity

During the cold winter months, your immune system can sometimes need a little extra help to stay strong and fight off infections. Citrus fruits, like oranges, limes, lemons, and pineapples, and grapefruits, are packed with nutrients that can boost your immune health. Here are 7 reasons why they’re especially important for staying healthy in winter.

Health benefits of fruits: They help control weight, but are you eating them right?

Including fruits in your diet is crucial for maintaining good health, but are you curious about the best times and methods for consuming them?

Diet tips: Eat these 6 high-sugar fruits in moderation for effective weight loss

Diet tips to lose weight: Bad fruits typically refer to those containing too much natural sugar and calories. They are healthy fruits but contain high calories, which may lead to weight gain when taken excessively. Here are 6 fruits that you should eat in moderation.

From apples to avocados, grapefruits, oranges and more, 10 most nutritious fruits for a healthy you

Health benefits of fruits: Different fruits have different health benefits. By eating fruit, you provide your body with key vitamins, antioxidants, and dietary fibre that has significant benefits for heart health, digestion, weight management, and skin health. Here is a list of 10 fruits and their benefits.

Health benefits of pears: Why this nutrient-packed superfruit must be part of your daily diet plan

Nutritious value of peers; A nutritious fruit rich in Vitamin C, fibre, and antioxidants, pears help boost immunity, aid digestion, and reduce inflammation. Here are some easy and delicious ways to include pears in your daily diet.

Pomegranate health benefits: 6 reasons why this superfood should be your next fruit obsession

Pomegranate nutrition facts: Pomegranate is a nutrient-packed superfood that can boost your health, from raising hemoglobin levels to supporting heart health and giving your skin a natural glow. Here’s how.

Best time to eat fruits: Enjoy between meals, after exercise to stabilise blood sugar level, build muscles

Fruits are packed with essential vitamins, minerals, and antioxidants. Whether you enjoy fruits in the morning, as a snack between meals, around your workouts, or on an empty stomach, the most important thing is to include a variety of fruits in your diet regularly. Here's how you can get their maximum benefits by eating them at the right time.

This inflation is all lemons and mangoes: Prices of only 60 items drop even as CPI declines to 59-month low

In July, the 60 items witnessing a sequential deflation only had a combined weight of 11.2 percent— the lowest in a year. Food and vegetable prices were up.

Health benefits of strawberries: The superfood to improve memory, reduce hypertension, decrease wrinkles

Benefits of strawberries: Strawberries are more than just a tasty treat—they're packed with vitamin C, antioxidants, and fibre. They support immune function, heart health, and digestion. Here's a complete overview of why you should include them in your daily diet to improve your health.

Health benefits of plums in daily diet: Improve heart health, blood sugar levels, bone health, skin health and more

Nutrition in plums: Plums are a vitamin-packed, juicy, sweet, and tasty summer fruit. Their refreshing, hydrating nature makes them a perfect choice for a seasonal treat, whether eaten fresh, added to salads, or enjoyed in desserts. Here's why including plums in your daily diet can improve heart health, control blood sugar levels, and maintain bone health.

Fruits and vegetables, processed cereal exports jump 9% in Q1FY25

APEDA looking at 25 focus products to boost trade

Mango tastes sour this summer as wholesale price sizzles at Rs 48.5 a kg, up 20.7%

India’s favorite fruit, mango, cost 37 percent more in June than last year. Overall, Indians paid more for fruits and will continue to for the next few months. WPI in fruits doubled to 10.14% in June

6 high-calorie fruits that are good for weight loss, but only in moderation in daily diet

Fruits are packed with essential vitamins, minerals, and antioxidants that support overall health. They provide dietary fibre, which aids digestion and helps maintain a healthy weight. Here are 6 fruits you should be eating for weight loss.

Gastrointestinal infections management: Wash veggies, avoid raw salads, heavy meals, more

Gastrointestinal infections If you experience diarrhoea, vomiting, or abdominal discomfort during the monsoon, it might signal gastrointestinal (GI) tract infections. These infections range from mild to severe, pressing the need to promptly treat stomach bugs to prevent complications and maintain well-being.

Share of fishing doubles in India's agri output while cereals decline: MoSPI

Fruits and vegetables now account for a larger share of output than cereals

What to eat: 5 low-calorie fruits to enjoy this summer

Hydrating fruits for summer: These low-calorie fruits not only provide hydration and refreshment but also offer numerous health benefits, from improved digestion to enhanced heart health.