Health benefits of pears: Why this nutrient-packed superfruit must be part of your daily diet plan

Pears for healthy diet: You can enjoy a pear fresh as a quick and nutritious snack. Slice it up for a satisfying treat that’s perfect for on-the-go eating (Image: Canva)

Pears are packed with nutrients. They provide about 12 percent of your daily Vitamin C needs, which boosts your immune system and supports skin health. With around 5gm  of fibre per pear, they aid digestion and help prevent constipation. Pears are also rich in antioxidants, which protect your cells and may reduce inflammation.

Easy tips to add pears to your diet:

Pears are easy to add to your diet in various ways. Keep them handy for a quick snack. Add pear slices to your cereal or oatmeal for extra sweetness and fiber at breakfast. Include them in sandwiches or wraps for a crunchy, balanced lunch. Pair pears with savory dishes like roasted chicken for a tasty dinner. Lastly, use pears in desserts like pies or tarts to naturally sweeten your treats and reduce added sugars.

Also read | Pears for wellness: A delicious way to boost your health

Here are some simple ways to enjoy pears:

Fresh and simple: Enjoy a pear fresh as a quick and nutritious snack. Slice it up for a satisfying treat that’s perfect for on-the-go eating.

Pear salad: Add sliced pears to your salads for a sweet twist. Combine them with leafy greens, nuts, and cheese for a balanced and tasty dish.

Pear smoothie: Blend pears with other fruits, such as bananas or berries, to create a refreshing smoothie. Add a bit of yogurt or almond milk for a creamy texture.

Pear fruit chaat: Pear fruit chaat is a quick and delicious snack that combines diced pears with apple, banana, pomegranate seeds, and grapes. Toss the fruit with lemon juice, honey, chaat masala, and a pinch of black salt. Garnish with fresh mint leaves for a refreshing treat that's both healthy and satisfying.

Also read | Cucumbers, pears, pineapples and more, 6 water-rich fruits that will keep you hydrated and healthy

Baked pears: Try baking pears with a sprinkle of cinnamon and a touch of honey. This simple recipe makes for a warm and comforting dessert or side dish.