Health benefits of plums in daily diet: Improve heart health, blood sugar levels, bone health, skin health and more

Plums are packed with essential nutrients like vitamins C and K, potassium, and dietary fiber. (Image: Canva)

Plums are a delightful summer fruit known for their juicy and sweet taste. They come in various colours, from deep purple to vibrant red and green. Beyond their deliciousness, plums are packed with essential nutrients like vitamins C and K, potassium, and dietary fibre. They offer numerous health benefits, including antioxidant properties, digestive support, and contributions to heart and bone health. Their refreshing, hydrating nature makes them a perfect choice for a seasonal treat, whether eaten fresh, added to salads, or enjoyed in desserts. Embrace the season with this versatile and healthy fruit. Here are some of the diverse benefits of eating plums, according to Mumbai-based nutritionist Radhika Mehta:

Rich in nutrients: Plums are a great source of essential vitamins and minerals. They provide vitamin C for immune support, vitamin K for bone health, potassium for heart function, and dietary fibre for digestive health, making them a nutrient-dense choice for overall wellness.

Antioxidant properties: Plums are rich in antioxidants such as anthocyanins and phenolic compounds, which help protect cells from oxidative damage and reduce inflammation. These antioxidants contribute to a lower risk of chronic diseases and support overall health.

Digestive health: High in dietary fibre, plums aid digestion and prevent constipation by promoting regular bowel movements. The fibre also supports a healthy gut microbiome, which is crucial for optimal digestion and nutrient absorption.

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Bone health: The vitamin K and potassium in plums are vital for bone health. Vitamin K helps with bone mineralisation and density, while potassium supports bone strength and reduces the risk of osteoporosis, contributing to overall bone integrity.

Heart health: Plums support heart health with their antioxidants, fibre, and potassium. These components help lower blood pressure, reduce cholesterol levels, and protect against cardiovascular diseases, promoting a healthy heart and circulatory system.

Weight management: Plums are low in calories yet high in fibre, making them a filling snack that aids in weight management. Their fibre content helps you feel full longer, reducing the likelihood of overeating and supporting healthy weight control.

Control blood sugar levels: With a low glycaemic index, plums help regulate blood sugar levels by preventing rapid spikes. This makes them a suitable option for people with diabetes or those looking to maintain stable blood glucose levels.

Skin health: Plums are rich in vitamin C, which is crucial for collagen production. Collagen helps maintain skin elasticity and health, reducing signs of ageing and supporting a youthful complexion by keeping the skin firm and resilient.

Anti-ageing: The antioxidants in plums help fight free radicals, which can cause premature ageing. By neutralising these radicals, plums may reduce the appearance of wrinkles and support overall skin health, contributing to a more youthful appearance.

Hydration: Plums have a high water content, which helps keep the body hydrated. Proper hydration is essential for maintaining healthy skin, regulating body temperature, and supporting overall bodily functions.