6 high-calorie fruits that are good for weight loss, but only in moderation in daily diet
Fruits are packed with essential vitamins, minerals, and antioxidants that support overall health. They provide dietary fibre, which aids digestion and helps maintain a healthy weight. Here are 6 fruits you should be eating for weight loss.
Bad fruits, in the context of weight loss, typically refer to those higher in natural sugars and calories. While nutritious, their higher calorie content can contribute to weight gain if consumed in large quantities. Moderation is key when incorporating these fruits into a weight loss diet. It's advisable to balance their intake with lower-calorie fruits and vegetables to manage overall calorie intake effectively. This approach ensures a well-rounded diet that supports weight loss goals while still providing essential nutrients and antioxidants from fruits. Here are six fruits that, while nutritious, should be consumed in moderation if you're focusing on weight loss as suggested by Delhi- based nutritionist Radhika Awasthi. (Image: Canva)
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Bananas: Bananas are packed with potassium and essential vitamins, yet they are calorie-dense compared to many fruits. Their richness in carbs makes moderation important in calorie-conscious diets, despite their nutritional benefits. (Image: Canva)
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Grapes: These are naturally sweet and convenient but can lead to overconsumption due to their small, easy-to-pop nature. Keeping portions small helps manage calorie intake effectively while enjoying their antioxidants and vitamins. (Image: Canva)
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Mangoes: Mangoes are a tropical delight, brimming with vitamins and minerals, but their sweetness comes from natural sugars. Enjoy them in controlled portions to savor their benefits without exceeding calorie goals. (Image: Canva)
Cherries: Bursting with antioxidants, cherries are beneficial, yet their sugar content warrants portion control. Enjoy them wisely to reap their health benefits without consuming excess calories. (Image: Canva)
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Pineapple: These are tangy sweetness makes it a refreshing treat, but it can be higher in sugars. Opting for smaller servings ensures enjoyment without compromising calorie management. (Image: Canva)
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Dried fruits: While convenient, dried fruits like raisins and apricots concentrate sugars and calories due to dehydration. Limit intake to small amounts to avoid excess calorie consumption while benefiting from their nutrients. (Image: Canva)
Nivedita is a Delhi-based journalist who writes on health, fashion, lifestyle and entertainment. Views expressed are personal.
