Fruits And Vegetables

Dubai has introduced high-tech fruit scanners, making the lives of grocery shoppers easier. An influencer showed how these highly innovative devices work by scanning two avocados individually and sharing their results. This caught the fancy of the internet, with users leaving interesting comments on her video.

Winter immunity: 7 reasons citrus fruits are essential for boosting immunity

During the cold winter months, your immune system can sometimes need a little extra help to stay strong and fight off infections. Citrus fruits, like oranges, limes, lemons, and pineapples, and grapefruits, are packed with nutrients that can boost your immune health. Here are 7 reasons why they’re especially important for staying healthy in winter.

Health benefits of fruits: They help control weight, but are you eating them right?

Including fruits in your diet is crucial for maintaining good health, but are you curious about the best times and methods for consuming them?

From leafy vegetables to walnuts and more, here are 5 functional foods for enhanced cognitive health

From omega-3-rich fish to antioxidant-packed blueberries and turmeric’s powerful curcumin, these foods offer valuable nutrients that are linked to better brainpower. 

From apples to avocados, grapefruits, oranges and more, 10 most nutritious fruits for a healthy you

Health benefits of fruits: Different fruits have different health benefits. By eating fruit, you provide your body with key vitamins, antioxidants, and dietary fibre that has significant benefits for heart health, digestion, weight management, and skin health. Here is a list of 10 fruits and their benefits.

Weight loss diet: These 5 vegetables in your daily diet will help reduce belly fat

What to eat to lose weight: These nutrient-packed vegetables are not only low in calories but also rich in nutrients that support weight loss and overall health. Including these in your daily diet will help you burn belly fat easily.

Pomegranate health benefits: 6 reasons why this superfood should be your next fruit obsession

Pomegranate nutrition facts: Pomegranate is a nutrient-packed superfood that can boost your health, from raising hemoglobin levels to supporting heart health and giving your skin a natural glow. Here’s how.

Looking to ward off cancer? Eat healthy fats, limit red meat, stay hydrated to reduce risk

Diet plays a pivotal role in both cancer prevention and overall health. Consuming a balanced, nutrient-rich diet can significantly impact the body's ability to ward off cancerous cells and maintain optimal health. By following these dietary strategies, you can reduce your cancer risk and support your overall health.

Mushrooms on your pizza, cabbage in your noodles could be a bad idea in monsoon, here's why

Diet guide: Be cautious when buying vegetables during the monsoon season as increased humidity and moisture create ideal conditions for insects and pathogens. Here is why you should refrain from buying certain vegetables to avoid potential health risks.

What to eat: 5 low-calorie fruits to enjoy this summer

Hydrating fruits for summer: These low-calorie fruits not only provide hydration and refreshment but also offer numerous health benefits, from improved digestion to enhanced heart health.

What to eat: These 6 vegetables in your daily diet turn more nutritious when boiled

Diet tips: From reducing oxalates in spinach to preserving vitamin C in potatoes, the process of boiling has many benefits for certain veggies. 

Health benefits of cranberries: Tiny fruits that give a big boost to heart health, immunity, digestion

Health benefits of cranberries: Cranberry juice or supplements have been shown to significantly reduce the incidence of recurrent UTIs in women and children. Studies suggest that these small fruits provide various other health benefits. Read on to discover the health advantages of cranberries.

10 summer fruits that are bad for your digestive health if eaten regularly

Summer fruits: Fresh fruits are too tempting to resist in summers. However, it is important to eat them in moderation as they could disturb your gut health. Here's a list of popular fruits you should go easy on during summer months.

Dementia: Add these 8 foods to your daily diet to keep your mind sharp

The MIND diet, combining aspects of the mediterranean and DASH diets, focuses on brain-healthy foods to protect against aging and conditions like dementia. Including vegetables and fruits, barries, fish, nuts, seeds, legumes and whole grains can help keep our brain sharp.

5 vegetables that will keep you hydrated and healthy in summer

Summer diet: Staying cool and hydrated is essential to maintain good health on summer. Certain vegetables like cucumber, bottle gourd, bell peppers, bitter gourd and tomatoes are excellent choices. Read on to know why.

Plant-based diet plan: How to get enough protein, calcium, other nutrients from this diet plan

Health benefits of plant-based diet: A well-rounded diet plan is crucial for maximum benefits. Here's how nutrient-rich foods like whole grains, legumes, nuts, seeds, fruits, vegetables, and healthy fats in your diet will help you sustain this diet plan.

Packed with water, minerals and vitamins, these fruits will keep you hydrated this summer

Summer health tips: It is essential to keep yourself hydrated in summer. Adding these hydrating fruits into your diet can help you stay cool, refreshed, and hydrated all summer long.

Health benefits of infused water: Get your daily fix of vitamins and minerals from fruits and herbs

Health benefits of infused water: It’s a flavorful and nutrient-rich alternative to plain water, popular during the summer months. Follow these easy DIY recipes for citrus, berry, cucumber mint, herbal, and watermelon-infused waters.

Strawberries, oranges, bananas and more, these 5 fruits can boost your mental health naturally

From the brain-boosting power of blueberries to the stress-relieving properties of bananas, nature has provided us with a bounty of delicious fruity options to nourish our minds.

Raw and ready to eat: 10 healthy vegetables you did not know could be more delicious uncooked

Are you a salad person? Do you enjoy the crisp crunch of carrots, the peppery kick of radishes, or the refreshing bite of cucumber? If your taste buds light up at the thought of these raw delights, you are in for a treat. Here are 10 vegetables that are known for their uncooked glory.

Health benefits of kiwi: The superfood to manage blood pressure, keep heart healthy, boost immunity

Packed with vitamins, antioxidants, and nutrients, kiwi enhances iron absorption, fights oxidative damage, improves heart health, regulates blood pressure, strengthens the immune system, and supports digestion. Its versatility makes it a delicious addition to various dishes, sweet or savoury.

What to eat: From broccoli to spinach and more, 8 green vegetables you should eat every day

Health benefits of green vegetables: Including different kinds of greens in your daily diet is a smart way to stay well. Green vegetables like spinach, kale, collard greens, broccoli, cauliflower, Brussels sprouts, cabbage, and green beans are packed with benefits for your body.

Health benefits of chikoo: Boosts immunity, checks blood sugar levels, keeps hair and skin healthy

Health benefits of chikoo: Also known as sapota, is not only a delicious fruit with a caramel-like flavor but also a nutritional powerhouse. It's rich in vitamins, minerals, and antioxidants, making it a valuable addition to your diet.

From avocados to kiwis, pomegranate and more, these 8 fruits will slow down the ageing process

From offering radiance to promoting good skin, incorporating these fruits into your daily diet can work wonders for your skin and overall health. 

From weight loss to heart health, 6 benefits of raw papaya and how to include it in your diet

Health benefits of raw papaya: Whether it's enhancing digestion, boosting immunity, promoting heart health, or improving skin and hair, raw papaya certainly deserves a place in your daily diet.