Mushrooms on your pizza, cabbage in your noodles could be a bad idea in monsoon, here's why
Diet guide: Be cautious when buying vegetables during the monsoon season as increased humidity and moisture create ideal conditions for insects and pathogens. Here is why you should refrain from buying certain vegetables to avoid potential health risks.
When you cut a fresh looking okra only to discover a squirming worm nestled inside, it's a reminder of the challenges of the monsoon. Such experiences aren't uncommon during rainy season, as vegetables become more susceptible to pests and contamination (Image: Canva)
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According to the National Institute of Nutrition (NIN), the importance of eating seasonal vegetables cannot be overstated. Seasonal produce is at its peak in terms of flavour and nutrition. However, the monsoon season requires special attention as certain vegetables can harbour more harm than good due to the conducive environment for bacterial and fungal growth. Here are 6 vegetables you should steer clear of during the monsoon season:
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Spinach and cabbage: These are highly prone to bacterial contamination during the rainy season. The increased moisture can lead to fungal infections and a higher risk of diseases like E. coli and salmonella. The large surface area of leaves provides ample space for these pathogens to thrive, making it difficult to wash them off completely (Image: Canva)
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Cauliflower: Cauliflower is notorious for attracting worms and insects during the monsoon. The compact structure of the florets makes it easy for pests to hide and lay eggs. Even thorough cleaning may not completely eliminate these hidden invaders, posing a significant risk of gastrointestinal infections (Image: Canva)
Okra: Ladyfinger, or okra, tends to become slimy during the monsoon due to the high humidity. This sliminess can be a sign of bacterial growth, making the vegetable more likely to cause digestive issues. Additionally, okra can trap dirt and pests, which are difficult to remove entirely.
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Brinjal: Eggplants or brinjals are susceptible to fungal infections and pest infestations during the rainy season. The excess moisture in the environment can cause the vegetable to develop rot and molds. Consuming contaminated eggplants can lead to food poisoning and other health problems (Image: Canva)
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Gourds: Both bottle and ridge gourds have a high water content, which increases during the monsoon, making them prone to microbial growth. They can also absorb contaminants from the water they are grown in. This makes them potential carriers of pathogens, leading to illnesses like stomach cramps and diarrhea (Image: Canva)
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Mushrooms: While not actually a vegetable, mushrooms are highly susceptible to contamination during the monsoon due to their porous nature. They can easily absorb water and harbor bacteria, making them a risky choice during this season (Image: Canva)
Namita S Kalla is a senior journalist who writes about different aspects of modern life that include lifestyle, health, fashion, beauty, and entertainment.
