Healthy Vegetables

Health benefits of bottle gourd: A great choice for diabetics because of its low glycemic index, this green vegetable is also rich in fibre and essential nutrients. Here are all the reasons this low calorie wonder is a must in your daily diet.

How nutritious are your salad greens? Mix them up to benefit from different nutrients

Health benefits of eating salad: Not all salad greens are nutritionally equal. Understanding their differences can help you make informed choices to match your health goals while adding variety and flavour to your meals.

From leafy vegetables to walnuts and more, here are 5 functional foods for enhanced cognitive health

From omega-3-rich fish to antioxidant-packed blueberries and turmeric’s powerful curcumin, these foods offer valuable nutrients that are linked to better brainpower. 

Fight fatigue and dizziness with these 6 foods that make up for iron, Vitamin B12, folic acid deficiency

Natural remedies for anaemia: Incorporating a combination of heme and non-heme iron sources, alongside foods rich in vitamin C, can improve the body's ability to produce healthy red blood cells and manage anaemia.

Weight loss diet: These 5 vegetables in your daily diet will help reduce belly fat

What to eat to lose weight: These nutrient-packed vegetables are not only low in calories but also rich in nutrients that support weight loss and overall health. Including these in your daily diet will help you burn belly fat easily.

Mushrooms on your pizza, cabbage in your noodles could be a bad idea in monsoon, here's why

Diet guide: Be cautious when buying vegetables during the monsoon season as increased humidity and moisture create ideal conditions for insects and pathogens. Here is why you should refrain from buying certain vegetables to avoid potential health risks.

Diet guide: Be careful of these vegetables in monsoon, avoid foodborne illnesses

Diet tips: During the monsoon season, it is essential to choose vegetables carefully and practice proper washing and storage techniques to minimise the risk of foodborne illnesses. Here are 7 vegetables you need to be careful of.

What to eat: These 6 vegetables in your daily diet turn more nutritious when boiled

Diet tips: From reducing oxalates in spinach to preserving vitamin C in potatoes, the process of boiling has many benefits for certain veggies. 

Kitchen garden tips: Sow these 5 vegetables in your home garden in May

Kitchen garden tips: If you're thinking about starting a vegetable garden at home, begin sowing seeds of cucumber, okra, and more this month. As you sow these vegetable seeds in your home garden this May, remember to keep an eye on watering, fertilising, and pest management to ensure a bountiful harvest.

5 vegetables that will keep you hydrated and healthy in summer

Summer diet: Staying cool and hydrated is essential to maintain good health on summer. Certain vegetables like cucumber, bottle gourd, bell peppers, bitter gourd and tomatoes are excellent choices. Read on to know why.

Skincare tips: From preventing acne to reducing dark circles, use broccoli to get a glowing skin

Beauty tips: Broccoli is one of the versatile and underrated ally. Beyond its culinary uses, this humble vegetable offers a long list of beauty benefits that can transform your skin.

Raw and ready to eat: 10 healthy vegetables you did not know could be more delicious uncooked

Are you a salad person? Do you enjoy the crisp crunch of carrots, the peppery kick of radishes, or the refreshing bite of cucumber? If your taste buds light up at the thought of these raw delights, you are in for a treat. Here are 10 vegetables that are known for their uncooked glory.

What to eat: From broccoli to spinach and more, 8 green vegetables you should eat every day

Health benefits of green vegetables: Including different kinds of greens in your daily diet is a smart way to stay well. Green vegetables like spinach, kale, collard greens, broccoli, cauliflower, Brussels sprouts, cabbage, and green beans are packed with benefits for your body.

Health benefits of spinach: 6 easy and quick palak recipes to power up your winter diet

Health benefits of spinach: Winter brings a variety of green leafy vegetables that offer many health benefits. Among these, spinach is a standout, attracting attention, admiration and appetite alike. From comforting soups to filling parathas and more, this is one winter food you don't want to miss.

Cooked or raw? Do's and don'ts of how to reap all the health benefits of spinach, the winter superfood

Health benefits of spinach: Rich in vitamins A, C, and K, iron, and folate, spinach offers various health benefits, including diabetes management, blood pressure control, potential anti-cancer properties, and improved bone health.

Winter diet plan: Health benefits of seasonal superheroes like carrots, spinach, radishes, and more

Winter brings with it a host of health concerns and weakened immune systems. Including vegetables like carrots, spinach, radishes, capsicums, peas, cauliflower, cabbage, mustard leaves, fenugreek leaves, and coriander leaves into your diet can provide essential nutrients to strengthen your immunity.

What to eat: Include beetroot in your healthy diet to check insulin sensitivity, control haemoglobin level

Beetroot health benefits: Beetroot, a highly nutritious vegetable, is gaining popularity as a functional food for its health benefits, including improved digestion, cancer risk reduction, enhanced insulin sensitivity, better blood count, and improved athletic performance, making it a valuable addition to a balanced diet.

Daily diet: 5 health benefits of alkaline foods

Alkaline diet: While the concept of alkaline foods and their impact on health is still an area of ongoing research, there are several potential benefits associated with incorporating these foods into your diet — from promoting a balanced pH level to supporting bone health, to aiding weight management.

Health benefits of eating broccoli: It is not just a vegetable, but a powerhouse of health

Health benefits of broccoli: Packed with essential nutrients, antioxidants, and fiber, this versatile vegetable fights cancer, strengthens bones, supports the immune system, aids digestion, and reduces inflammation.

Thyroid gland swelling: Avoid these foods that can weaken functioning of thyroid gland

Goitre, a common thyroid condition more prevalent in women, can be caused by various factors including iodine deficiency and certain foods like kale, cauliflower, soy products, and pearl millet. Calcium supplements and coffee may also interfere with thyroid medication.

How to keep your eyes healthy: Add carrots, amla and green tea to your diet plan to improve eyesight

How to improve eyesight naturally: Maintaining a healthy diet with nutrient-rich foods like leafy greens, carrots, sweet potatoes, citrus fruits, berries, nuts, and fish can support eye health.

Top five veggies with highest nutrient: Know the aggregate Nutrient Density Index

A look at top veggies on Aggregate Nutrient Density Index, a scoring system that rates foods on a scale from 1 to 100 based on nutrient content.