Health And Fitness News

Stress affects your mind and it can also strain your eyes too, causing twitching, blurriness, and even migraines. Additionally, extreme screen time also hampers your eye health. Together, stress and screens can leave your eyes sore, tired, and overwhelmed.

Save a life: 5 simple First Aid basics everyone should know in a medical emergency

Basic life-saving first aid skills: Every day, thousands of lives are lost to road accidents and medical emergencies. But with basic first aid skills, ordinary people can become heroes. Quick thinking, calmness, and a little preparation can help save a life. Here’s how.

Stroke symptoms, causes and prevention in young adults: Early warning signs you should never ignore, how to cut your risk

There was a time when stroke mostly hit the oldest. But now a a recent study published in The Lancet reveals that stroke is rising among young adults worldwide. It shows how common risk factors, like high blood pressure, inactivity, and obesity, impact stroke risk differently by age group.

Anaemia, diabetes, back pain: Add these expert-approved healthy beverages to your daily diet

Sometimes, the solution to everyday health struggles lies in your cup. Be it soothing back pain or managing diabetes, Dr Saurabh Sethi, an AIIMS doctor, who is also Harvard and Stanford-trained, shares easy beverage options that can support your health, right from your kitchen to your glass.

Your coffee habit could be working overtime to help your cells handle stress better, says study

People usually drink coffee to feel more awake, focused and ready to tackle the day. It’s the go-to drink for shaking off drowsiness, powering through busy mornings or adding a little boost during that mid-afternoon slump. Now, a new research suggests it may also support healthy ageing. A recent study reveals coffee’s potential to boost cellular energy and resilience.

Benefits of Vitamin C: More than giving a glow to skin, it also rebuilds it, says Japanese study

Vitamin C is already known for brightening skin and protecting against damage, but a new Japanese study shows it may also thicken ageing skin by switching on key genes that promote skin repair.

Clear brain fog with these expert tips for better focus, energy, mental clarity

How to get rid of brain fog: It is a term used to describe a state of mental cloudiness. Brain fog can leave you feeling tired, unfocused and forgetful. But everyday habits like better sleep, balanced meals and simple stress relief can make a big difference. Here’s how.

Symptoms of brain aneurysm: Double vision, weakness, persistent headaches and more

Brain aneurysms often stay silent until they grow large or burst, making quick recognition of symptoms essential. According to National Institute of Neurological Disorders and Stroke, ruptured aneurysms can cause severe complications. Knowing the warning signs and acting quickly can make a major difference in treatment outcomes and recovery.

Irregular pulse in your 30s? Causes and symptoms of Arrhythmia, and when to seek help

Early symptoms of heart disease: Many people in their 30s ignore an irregular pulse, blaming stress or tiredness. But heart rhythm issues like arrhythmias are rising in young adults. Here are the causes, symptoms, lifestyle risks and when to seek medical advice, because early attention can prevent serious cardiac complications and improve long-term heart health.

Acne, eczema, psoriasis and more: Causes, symptoms and treatment tips for 13 common skin problems

Skin problems can often be ignored as simple rashes or breakouts. But sometimes an itchy patch or the random blisters may point towards something more serious. Skin is your body’s largest organ, and it reacts to internal imbalances, allergies, and immune triggers in different ways.

Milind Soman covers 600 km from Mumbai to Goa by cycling and running

Milind Soman completed a 600-km journey from Mumbai to Goa by cycling 90 km and running 21 km daily, as part of the Fit India Run initiative. He documented his progress on Instagram, calling the experience “amazing” and reflecting on the physical and mental strength such challenges demand.

National Doctor's Day 2025: What is the difference between cardiac arrest and heart attack? Renowned cardiologist Ashok Seth explains

Dr Ashok Seth advocates regular cardiovascular screenings, maintaining a healthy lifestyle, managing risk factors like diabetes and hypertension, and staying informed about heart health.

Kareena Kapoor’s home workout is all the fitness inspiration you need: Watch

Kareena Kapoor is fit and fabulous at 44. Her trainer recently shared a video of her intense home workout session, and it’s nothing short of inspiring. From shadow boxing with dumbbells to kettlebell woodchops, Kareena’s routine proves that consistency and strength are key to staying healthy and strong.

Loneliness is now called a health risk by WHO study, fix it with these simple steps

Loneliness is now being called a global health threat. The World Health Organization reveals that 1 in 6 people is affected. Beyond feelings, loneliness links to heart disease, depression and even early death. Here’s why it matters, who it affects and 8 easy ways to reconnect daily.

Cure migraine attacks: 7 plant-based diet tweaks that ease migraine symptoms

Foods that help reduce migraines: Shifting to a plant-based diet may help reduce both the frequency and intensity of migraine attacks. Eating more fibre-rich foods, stay hydrated, cut down on dairy and animal fats, and focus on antioxidant-rich meals to make a difference.

Cardiac arrest: 8 crucial heart health lessons every woman should take from Shefali Jariwala’s sudden death

Heart health tips everyone should know: Actress Shefali Jariwala's death has brought sudden cardiac arrest in young women back into the spotlight. Experts caution that heart risks are rising among seemingly healthy women. Here’s what you need to know.

8 gut health secrets from this Harvard-trained gastroenterologist will help boost your mood, digestion, sleep

How to improve gut health naturally: Your gut plays a bigger role in mood, digestion and sleep than you think. From food fixes to stress management, here’s how you can support your gut and feel healthier.

Microsoft claims its AI tools can diagnose complex medical cases better than doctors

The firm’s AI team said that its Microsoft AI Diagnostic Orchestrator has 'successfully diagnosed 85 percent' of the New England Journal of Medicine case proceedings

Samantha Ruth Prabhu shares her hacks for fitness, glowing skin, and a healthy mind

Samantha Ruth Prabhu shared glimpses of the past month, revealing how she takes care of her body, mind, and skin. Her routine includes eating a healthy breakfast, PEMF and red light therapy sessions, gym workouts, among other practices. Take a look.

Sinus congestion and headaches? Check these 11 hidden tumour causes

Stuffy nose that won’t unblock, face feeling heavy like a brick, headaches that keep coming back; when sinus infections refuse to clear up for weeks, it’s time to consider hidden causes. Tumours in or near the sinuses can mirror sinusitis, causing nasal blockage, facial pain, and headaches. Uncover are 11 tumour types.

Brain health: Prevent Alzheimer’s and memory loss with these easy neurologist-recommended lifestyle tweaks

Alzheimer’s disease is one of the major health concerns with no known cure yet, but neurologists suggest that adopting simple lifestyle changes can play a role in lowering your risk. From exercising regularly to eating brain-friendly foods, here are daily habits that might help protect your memory and cognitive health.

New diet plan: Here's why you must rethink your everyday food choices, balance daily nutrients intake

Balancing your daily nutrients is important for good health. Cereals provide most daily energy, while pulses, dairy, fruits, vegetables, and healthy fats supply protein, fibre, and essential nutrients. Fibre-rich, colourful foods aid digestion, boost immunity, and lower lifestyle disease risks.

National Doctors’ Day: Is AI a doctor’s boon or unexpected burden? An oncologist weighs in

Every 1st July, India celebrates National Doctors’ Day to honour doctors’ dedication to saving lives. With rising cancer cases, doctors now use AI for faster, more accurate diagnoses. While AI improves detection and decision-making, doctors remain central—combining technology with their expertise, empathy and clinical judgement to deliver life-saving care.

Shefali Jariwala to Sidharth Shukla and others: Why sudden celebrity deaths are raising alarm bells for heart health in young adults

The tragic passing of young stars like Shefali Jariwala and Sidharth Shukla highlights a reality that cannot be ignored. Sudden cardiac arrest doesn’t discriminate by age or fame. Prioritising heart health, recognising the signs, and taking timely action could be lifesaving, for celebrities and for everyone.

10 early symptoms of liver tumours and ways to lower your risk

Feeling unusually tired or losing weight without trying can be more than just everyday exhaustion or lifestyle changes. These seemingly harmless symptoms might actually be your liver’s way of signalling that something is wrong. Here is why you need to know.

Fun ways to stay fit, keep brain sharp: Health benefits of walking daily, cycling for weight loss and fitness, more

Physical activity is good for your heart,  waistline and also your brain. Simple daily movement can sharpen memory, improve mood and reduce dementia risk. Even small steps like walking, cycling or taking the stairs can boost brain health and emotional wellbeing at any age. Here’s how.

What are piles: Causes, symptoms and treatment tips for haemorrhoids

Haemorrhoids, or piles, are swollen veins around the anus and rectum causing pain, itching, and bleeding. Often triggered by constipation, straining, or prolonged sitting, they worsen if ignored. Here’s how to spot and treat them.

Obesity: 7 scary ways excess weight raises cancer risk in women, how to cut it down

Link between obesity and cancer: Obesity significantly raises women’s risk of several cancers, including breast, endometrial and ovarian types. With obesity rates rising among younger women too, early weight management, medical guidance and lifestyle changes are critical.

Reasons why your child’s sports performance may be slipping: Symptoms of anxiety parents often miss

If your child’s sports performance is dropping despite regular training, the problem may not lie in his physical skills. Anxiety, emotional stress, and pressure often impact young athletes in many ways.

Health benefits of millets: Superfoods to lose weight, control blood sugar, keep bones strong

Nutritional value of millets: Packed with fibre, minerals, and antioxidants, they support everything from digestion to heart health and skin glow. Experts now say millets are not just food, they’re a lifestyle choice for the modern, mindful eater.

Exercise tips to prevent sports injuries: How to spot, treat and prevent common workout accidents

Sports injuries can happen to anyone, from weekend joggers to regular gym-goers. Common causes include poor technique, skipping warm-ups or sudden movements. Orthopaedic surgeon shares tips on how to spot early signs, manage symptoms, and prevent long-term damage from injuries like sprains, strains, or ligament tears.

Stomach infections in kids during monsoon: Prevent diarrhoea, stomach cramps in kids in rainy season

How to prevent stomach infections in kids: Monsoon tummy infections in children are common, but few parents realise how these gut issues can also affect mood, behaviour, and concentration. Keep these expert tips in mind to understand the gut-brain connection and why timely care matters.

Lose weight faster, burn more fat, keep your gut healthy with these expert tips

World Microbiome Day 2025: Struggling to lose weight despite diet and exercise? Your gut microbiome could be the missing link. Experts now believe that an unhealthy balance of gut bacteria can affect fat storage, cravings and metabolism.

Samantha Ruth Prabhu’s hard work pays off as she flaunts toned arms at the gym

Samantha Ruth Prabhu inspired fans with a gym photo, flaunting her well-toned upper arm in stylish workout attire. The actress looked fit, fabulous, and raring to go. Known for her dedication to fitness, she often shares workout videos to motivate fans to push their limits.

Health benefits of ice apples: Use this low calorie jelly-like fruit to control blood sugar, prevent heatstroke

Ice apple is often used as snacks. Packed with water, fibre, minerals and antioxidants, it’s being known for benefits ranging from skin health and weight management to blood sugar control and anti-inflammatory properties. Here’s why it can be a part of your healthy diet.

Easy home remedies and simple homeopathy tips to stay healthy and balanced this rainy season

Monsoon home remedies for immunity: With simple lifestyle tweaks and homeopathy’s side-effect-free support, your body can stay balanced through the season. Here are home remedies that have stood the test of time, and can help you enjoy the rains, minus the illnesses.

This Harvard-trained gastroenterologist wants you to know these 5 things about your gut

Dr Saurabh Sethi, a Harvard-trained gastroenterologist, recently shared key gut health insights on Instagram, busting myths and spotlighting facts most people miss. From probiotics to serotonin production, here’s what your gut needs to thrive, and how it impacts everything from your mood to your immune system.

What is normal vaginal discharge: White discharge decoded, when to stay calm and when to see your gynae

Vaginal health and hygiene tips: White vaginal discharge is a regular part of a woman’s reproductive system. But sometimes, changes in colour, smell, or texture can signal infections or hormonal shifts. It is, therefore, important to know the signs, and when to consult a doctor.

Cure cold, cough and seasonal infections during monsoon by avoiding these 5 everyday habits

How to avoid cold and cough in rainy season: Your body is extremely vulnerable during weather changes, especially in the humid, rain-soaked monsoon. It’s not just about getting wet. It is about how you eat, what you touch, and how long you stay in damp clothes.

Diabetes: Prevent Type 2 Diabetes with these small daily lifestyle and diet changes

Early signs of diabetes and prevention: From losing weight to eating mindfully and managing stress, here are science-backed, doctor-recommended steps that could help prevent or even reverse type 2 diabetes.

Best exercises: How lifting weights lower blood pressure, keep heart healthy during menopause

Menopause often brings changes in hormone levels and blood pressure, raising heart health risks. But resistance training offers a simple, natural way to help. Lifting weights just twice a week can support healthy blood pressure, muscle mass and mood.

Best exercises, diet tips to control blood pressure, balance hormones naturally when you are in your 40s

Tips to manage high blood pressure: Your 40s often come with subtle,but significant, health changes, from hormonal dips to rising blood pressure. But it’s not all bad. With a few smart lifestyle changes, you can stay ahead of these shifts. Here are simple tips to what to eat, skip and do.

Chiropractic treatment for spine: Reduce back pain, correct posture with this drug-free treatment

Chiropractic therapy is more than cracking joints. It offers real benefits for those with spine pain and beyond. From improving movement to lowering stress, this gentle hands-on care supports your body’s natural balance, without surgery, strong medication or endless scans.

Salman Khan health news: Brain aneurysm symptoms and causes, ways to prevent it

Salman Khan brain aneurysm news: Salman Khan’s recent revelations on brain aneurysm have sparked a much-needed conversation around this hidden condition. Though rare, it can be fatal if missed. Uncover the  symptoms, causes, risks and preventive steps you should be aware of.

Prevent vector-borne diseases in monsoon: Get your home rain-ready, keep pests and dampness away

The monsoon season is beautiful, but it also invites pests, dampness, and disease if your home isn't ready. From sealing cracks to deep cleaning and using eco-friendly deterrents, here are smart tips to help you create a safe, dry, and pest-free home through the rainy months.

Symptoms of Nimbus COVID-19 variant: Watch out for sore throat, body-ache, fever, more

The new COVID-19 variant NB.1.8.1, known as Nimbus, is causing concern due to its subtle symptoms and high transmission rate. According to the World Health Organisation, recognising early signs and adopting preventive habits can reduce risk. Here’s what you need to know to keep your home and health protected.

Sitting is the new smoking: Your desk job is silently damaging your veins, here's how to prevent it

Causes of varicose veins: Varicose veins aren’t just about ageing or looks. If you sit at a desk for hours, your vein health could be quietly suffering. Uncover how modern work habits affect circulation, and tips to manage and prevent vein damage before it leads to complications.

Early symptoms of vascular diseases: Your blood vessels may be under stress, it's time to pay attention

Vascular disease doesn’t always begin with heart attacks or strokes. Often, it starts with subtle symptoms we tend to brush off, leg cramps, cold toes, fatigue. Discover early vascular warning signs and practical steps to protect your circulation, with expert insight from a vascular surgeon.

Weight loss and psoriasis: Belly fat increases risk of this chronic skin condition, says study

A UK study of over 330,000 people shows abdominal fat, more than overall body fat, is strongly linked to psoriasis, especially in women. Health experts now advise focusing on waist size, core strength and lifestyle tweaks to lower skin inflammation and reduce disease risk.

What science says about yoga, meditation, and the human brain

Yoga and meditation offer science-backed tools to reduce stress, sharpen focus, and foster emotional balance. The essential skills for thriving in today’s fast-paced, distraction-filled world