Loneliness is now called a health risk by WHO study, fix it with these simple steps

What is loneliness: The WHO defines it as the painful gap between the connections you want and the ones you actually have. Some people live alone, others feel alone even in crowded rooms

Loneliness. It sounds like a simple, emotional word. But the latest World Health Organization (WHO) report shows it’s much more than that. Experts now call it a serious health concern, linked to heart disease, depression and even shorter life spans. Loneliness affects 1 in 6 people globally, and it’s not just older adults. Teenagers, young adults and people in low-income countries are at risk too.

Loneliness, a global health threat

Feeling lonely isn’t just feeling low for a while. The WHO defines it as the painful gap between the connections you want and the ones you actually have. Some people live alone, others feel alone even in crowded rooms. Health experts link loneliness to over 871,000 deaths every year.

Also read | Mental health: 10 ways loneliness has psychological effects

That’s more than 100 deaths per hour. The ripple effect shows up in mental health issues, school dropouts, job loss and even higher hospital bills. However, stronger social connections can change all that, leading to healthier, longer and more satisfying lives.

8 simple ways to beat loneliness and reconnect every day:

Start small conversations: Say hello to your neighbour, chat with your local shopkeeper or smile at someone on your morning walk. Small talks often lead to real bonds over time.

Put the phone down: Next time you meet a friend, resist the urge to scroll through social media. Being fully present in conversations helps build stronger emotional connections that feel genuine.

Reach out to old friends: Pick up the phone, send that long-overdue text or plan a coffee catch-up with someone you’ve lost touch with over the years.

Also read | Fighting loneliness: How regular social contact can protect your mental health, tips to stay connected

Join a local group: Whether it’s a book club, fitness class, or community garden project, joining local activities increases your chances of meeting like-minded people who share your interests.

Volunteer for a cause: Giving back not only helps the community but also makes you feel valued and connected. From animal shelters to food banks, pick something close to your heart.

Spend time outdoors: Regular visits to parks, walking trails or open community spaces naturally increase your chances of casual, positive social interactions.

Check in on someone else: Sometimes helping someone else feel less lonely can make you feel better too. A simple check-in call or friendly message can brighten someone’s day, and yours.

Look for professional support: If feelings of isolation become overwhelming, reach out to a counsellor or join mental health support groups where you can talk openly and get guidance.

Disclaimer: This article, including health and fitness advice, only provides generic information. Don’t treat it as a substitute for qualified medical opinion. Always consult a specialist for specific health diagnosis.