Keep your gut healthy with these summer drinks: From kombucha to kefir, ginger lemon iced tea, coconut water and more
Summer drinks: Summer's heat calls for more than just hydration — you also need to keep your gut healthy. Include these delicious and nourishing beverages, from kombucha to kefir, lemon ginger tea and more, which offer a blend of flavours and digestive benefits.
Summer brings with it an array of delightful and refreshing beverages that not only quench your thirst but also support your gut health. Imagine stepping into a world of fizzy teas, creamy elixirs, and vibrant blends, each crafted to nurture your body from within. These drinks are not just ordinary thirst quenchers; they are a symphony of flavors and health benefits that cater to your digestive wellness. Let’s take a look at some of the coolest drinks that can not only taste delicious but is also magical for your gut health and easy digestion (Image: Canva)
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Kombucha: An ancient drink, kombucha is filled with good bacteria called probiotics, which are important for a healthy gut, says nutritionist Radhika Arora of HealthyEating. It's a fizzy tea that comes in many tasty flavours, like fruity or tangy.
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Kefir: Packed with good bacteria called probiotics, kefir is made from dairy. Its smooth texture and slightly tangy taste make it a yummy summer drink. You can drink it plain or mix it with fruits, says Arora. When you sip on kefir, you're not just enjoying a tasty treat—you're also giving your gut the good bacteria it needs to stay healthy and balanced (Image: Canva)
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Lemon Ginger Iced Tea: This cool drink isn't just for summer refreshment; it's secretly good for your digestion too. Lemon and ginger are well-known for helping with digestion. When you drink this tea, your stomach feels soothed and your digestion gets a little help, giving your gut a gentle boost each time you take a sip (Image: Canva)
Coconut water: This one isn't just a refreshing drink for hot days but is also full of prebiotics. These are like food for the good bacteria in your gut, helping them grow and stay healthy. Coconut water is also rich in electrolytes, which are great for when you need to replace fluids on a really hot summer day. (Image: Canva)
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Water Kefir: It is like regular kefir but made with water instead of milk. It's packed with helpful bacteria that are good for your gut. You can make it even tastier by adding fruits like berries or citrus. This yummy drink gives your gut a boost of probiotics to keep it healthy and balanced (Image: Canva)
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Green smoothies: This green smoothie is packed with things that are good for your gut. When you add a spoonful of yogurt or kefir, it makes it even better for your gut. The fiber from the greens and fruits helps your digestion work well, and the probiotics from the yogurt or kefir keep your gut healthy. It's a tasty way to take care of your tummy (Image: Canva)
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Aloe Vera Juice: Famous for its soothing and healing abilities, aloe vera juice is a gentle tonic for both your body and your gut. When you mix it with lemon, which is good for digestion, and a touch of honey for sweetness, aloe vera juice becomes a refreshing drink that helps to calm the stomach and keep your digestion feeling good. It's a gentle and refreshing way to support your gut health (Image: Canva)
