Thirst Quenchers

Summer health tips: By incorporating these tips into your summer routine and being mindful of common dehydration culprits, you can enjoy a healthy, hydrated, and happy summer season. Stay cool, stay hydrated, and have fun in the sun.

Keep your gut healthy with these summer drinks: From kombucha to kefir, ginger lemon iced tea, coconut water and more

Summer drinks: Summer's heat calls for more than just hydration — you also need to keep your gut healthy. Include these delicious and nourishing beverages, from kombucha to kefir, lemon ginger tea and more, which offer a blend of flavours and digestive benefits.

Are you drinking enough water? Fatigue, headaches, dark yellow urine colour are signs you are not

Benefits of drinking water: By paying attention to subtle cues from your body, such as urine colour, skin elasticity, and overall physical and cognitive performance, you can ensure that you're giving your body the hydration it requires.

Healthy summer drinks: 5 healthy drinks that’ll help you stay hydrated in summer

Healthy summer drinks: Here are 5 recipes that include fennel and chia seeds, mint, cumin and barley that ensure you stay hydrated and healthy this summer and beat the heat

Beat the heat: What makes Aam Panna the ultimate summer drink?

The soothing raw mango drink not only packs a flavourful punch but is a great way to aid digestion and cool off in the present heat wave.

Heat wave: 10 best desi thirst quenchers for Indian summers, and how they work

Made with seasonal fruits, herbs and spices, these traditional summer drinks to cool off the body as temperatures soar are not just refreshing and delicious but also score high on nutrition.