Smoothies

Sara Tendulkar is as much obsessed with fitness as she is with food. The wellness influencer shared more about her lifestyle, including how she stays healthy, her journey into nutrition, the foods she enjoys, and much more. There’s also talk about her famous protein smoothies.

Sara Tendulkar’s Pina Colada Protein Smoothie Is Refreshingly Healthy Yet Tastes Like Dessert

Sara Tendulkar is fast becoming famous for her trending nutritious drinks on Instagram. She shared yet another recipe, this time serving a healthy version of everyone’s favourite Pina Colada by turning it into a protein smoothie. Packed with fibre and electrolytes, it’s sure to add delight to your days.

Improve your digestion with these 7 juices

Health tips: While diet plays a significant role, specific drinks can also be beneficial. Whether you’re feeling bloated, backed up, or nauseous. Here are seven drinks to improve your digestion.

Keep your gut healthy with these summer drinks: From kombucha to kefir, ginger lemon iced tea, coconut water and more

Summer drinks: Summer's heat calls for more than just hydration — you also need to keep your gut healthy. Include these delicious and nourishing beverages, from kombucha to kefir, lemon ginger tea and more, which offer a blend of flavours and digestive benefits.

RECIPES: Avocado & Persimmon Salad and Boba Sol Kadhi by Bandra's Sukoon head chef Tanvi Shah

Start your day with yoga followed by a hearty salad and smoothie. Here are the recipes.

Citrus burst or berry blast? Try these 6 vitamin C-rich drinks to supercharge your immunity

Embrace the power of vitamin C and sip your way to a stronger immune system. Incorporating these vitamin C-rich drinks into your daily routine is a flavourful way to boost your immunity and enhance your overall health and fitness. 

Quick recipes: Keep it cool this summer with these healthy smoothie recipes for weight loss

Looking for an easy recipe for breakfast? Healthy smoothies, that blend seasonal fruits, vegetables, yoghurt, and more, are the perfect solution to kick-start your day with a healthy diet. Here are four rejuvenating smoothie recipes, including Blueberry Banana Burst, Soul Smoothie, Dark Chocolate and Berry Smoothie Bowl, and Blueberry Oat Breakfast.

In Pics: 10 recipes for refreshing summer smoothies

Summer brings delicious fruits, perfect for refreshing and nutritious smoothies. Here are some simple summer smoothie recipes. All you have to do is, add everything into a blender and blend until smooth.