Kombucha

Indian fermented foods: Ever experienced the discomfort of bloating, cramps, or irregular bowel movements? These symptoms are often signs of an upset gut, which can disrupt daily life. However, traditional Indian foods offer an array of flavours and health benefits that can aid in soothing gut health.

Keep your gut healthy with these summer drinks: From kombucha to kefir, ginger lemon iced tea, coconut water and more

Summer drinks: Summer's heat calls for more than just hydration — you also need to keep your gut healthy. Include these delicious and nourishing beverages, from kombucha to kefir, lemon ginger tea and more, which offer a blend of flavours and digestive benefits.

Green tea, kombucha, citron tea and other Korean drinks that help you lose weight naturally

How to lose weight naturally: Korean culture has a treasure trove of delicious beverages to offer that can be powerful allies in your weight loss journey. 

From kombucha, golden milk, matcha and more, 7 healthier alternatives to coffee

Whether seeking a caffeine-free substitute, desiring varied flavour profiles, or aiming to support overall well-being, these alternatives to coffee beans offer diverse avenues for a satisfying beverage experience.

Will 2023 be the year of the microbes?

Fermenting food isn't new, it's been around for thousands of years, our grannies used it, too, to make pickles, cheese, yogurt and breads, but restaurant chefs to home cooks are now lapping up the offerings of fermentation, from umami taste to gut health.

The Tippling Point | Shrubs is coming out of cold storage. A quick history of the drink, and what to expect

Mixologists and bartenders have been on a mission to bring back shrubs, to replace artificially-flavoured, preservatives-laced fruit syrups and juices.

What's feeding the kombucha culture?

Kombucha, a sweet and tart fermented beverage, is said to fight infections and help lose that pesky belly fat. Is this drink worth the hype?

Big ferment: This ancient food preparation technique has won over food scientists, too

From the ragi-based ambali to purple-carrot kanji and endhuri pitha, these probiotic-rich foods for winter are excellent for gut health, digestion and immunity. Not to mention delicious too.