From kombucha, golden milk, matcha and more, 7 healthier alternatives to coffee

Originating from Japan, matcha is finely ground green tea powder renowned for its vibrant colour and earthy taste (Image: Canva)

In the quest for an energising pick-me-up that transcends the caffeine realm, many are exploring alternatives to coffee. These options not only offer a distinct flavour profile but also bring unique health benefits to the table. From ancient ceremonial brews to innovative concoctions, here are seven healthier substitutes that go beyond the ubiquitous coffee bean:

1. Matcha: Originating from Japan, matcha is finely ground green tea powder renowned for its vibrant colour and earthy taste. Packed with antioxidants, notably catechins, it provides a steady energy boost without the jitters often associated with coffee. The combination of caffeine and L-theanine in matcha promotes alertness and a sense of calm simultaneously.

Healthy alternative to coffee: Hailing from South America, yerba mate is a traditional herbal infusion loaded with vitamins, minerals, and antioxidants (Image: Canva)

2. Yerba Mate: Hailing from South America, yerba mate is a traditional herbal infusion loaded with vitamins, minerals, and antioxidants. It boasts caffeine content akin to coffee but delivers a smoother, longer-lasting energy lift. Its rich, earthy flavour profile with a slightly bitter edge appeals to those seeking a coffee-like experience without the acidity.

Healthy alternative to coffee: Often used as a coffee substitute or blend, chicory roots is renowned for supporting digestive health due to its prebiotic properties (Image: Canva)

3. Chicory Roots: With a flavour reminiscent of coffee but without the caffeine, chicory root has gained attention for its roasted, nutty taste. Often used as a coffee substitute or blend, it's renowned for supporting digestive health due to its prebiotic properties. Chicory root beverages can be a comforting replacement for coffee lovers looking to cut down on caffeine.

Healthy alternative to coffee: Rich in antioxidants and minerals, rooibos tea not only invigorates but also promotes overall well-being (Image: Canva)

4. Rooibos: Originating from South Africa, rooibos, or red bush tea, offers a caffeine-free alternative with a smooth, slightly sweet taste. Rich in antioxidants and minerals, this herbal tea not only invigorates but also promotes overall well-being. Its versatility allows for various preparations, including lattes or simply steeping it for a soothing cup.

Healthy alternative to coffee: With caffeine content similar to green tea, yaupon delivers a gentle energy boost (Image: Canva)

5. Yaupon: Native to North America, yaupon holly tea has been cherished by indigenous communities for centuries. With caffeine content similar to green tea, it delivers a gentle energy boost. Its unique flavour profile, often described as a blend of green tea and black tea, coupled with its sustainable cultivation, makes it an intriguing coffee alternative.

Healthy alternative to coffee: Its low caffeine content coupled with probiotics and antioxidants makes kombucha a popular choice for those seeking a health-conscious beverage (Image: Canva)

6. Kombucha: This fermented tea drink offers a tangy, effervescent experience. While not a direct substitute for coffee in terms of taste, its low caffeine content coupled with probiotics and antioxidants makes it a popular choice for those seeking a health-conscious beverage. Kombucha's natural fizz can provide a refreshing change from the usual coffee routine.

Healthy alternative to coffee: A warming blend of turmeric, spices, and usually a milk base (dairy or plant-based), golden milk offers a comforting and caffeine-free alternative (Image: Canva)

7. Golden Milk: A warming blend of turmeric, spices, and usually a milk base (dairy or plant-based), golden milk offers a comforting and caffeine-free alternative. Turmeric, known for its anti-inflammatory properties, combined with spices like ginger and cinnamon, creates a soothing drink often enjoyed before bedtime for its relaxing qualities.