Probiotics

With colon cancer rates rising worldwide, Dr. Karan Ranjan shared four foods that could help reduce the risk, explaining how they benefit the gut. From probiotics to fibre-rich food, here’s what the list includes

Monsoon and Vaginal Health: What every woman needs to know

Increased moisture, sweat, and tight clothing during the rainy season can trigger infections. Here’s how to stay dry, balanced, and healthy down there

Fibremaxxing: If you can't handle too much fibre, include these 8 gut-friendly foods in your daily diet

High-fiber diets aren’t for everyone—especially if you have IBS or bloating. A gut health expert shares 8 gentler ways to support digestion and microbiome diversity.

Keep your gut happy with AI diagnostics, personalised probiotics, and health apps

Taking care of your gut is essential for your health. With new tools like AI diagnostics, personalised probiotics, and digital health apps, you can effectively support your gut microbiome. This focus on gut health can lead to better digestion, stronger immunity, and more energy. Here’s how.

Symptoms of irritable bowel syndrome: Cure bloating, abdominal pain with these probiotics

For managing irritable bowel syndrome (IBS), probiotics can be a helpful addition to your diet plan. Here's what you should know to understand different types of probiotics and how to choose them to manage your health.

Improve digestion naturally: Keep your digestive system happy with these 6 tips

Digestive health tips: Follow these simple yet effective tips, to keep your digestive health strong and prevent common digestive issues from disrupting your daily life.

Home remedies to reduce bloating: Add apple cider vinegar, chamomile tea, fennel seeds to your daily diet

Home remedies for bloating: poor gut health and imbalances in gut bacteria can contribute to bloating. Managing diet, eating habits, and addressing underlying medical issues can help alleviate bloating. Here are 10 simple yet effective home remedies to reduce bloating.

Acne and psoriasis: Blame skin disorders on gut microbiome disruption due to stress

Gut microbiome plays a crucial role in skin health, with imbalances potentially leading to conditions such as acne, eczema, and psoriasis. Improving gut health through diet and probiotics can help manage and alleviate these skin issues.

Health risks of dehydration: Stay hydrated and healthy with these functional tips for hot days

Summer health tips: By incorporating these tips into your summer routine and being mindful of common dehydration culprits, you can enjoy a healthy, hydrated, and happy summer season. Stay cool, stay hydrated, and have fun in the sun.

Loaded with proteins, probiotics, calcium, vitamins and more, here's why yoghurt is a daily diet must-have

Health benefits of yoghurt: Whether you enjoy your yoghurt plain, mixed into smoothies, or use it as a dip, you'll be surprised to learn about its numerous health benefits. If yoghurt isn't already a regular in your diet, consider adding it for these reasons.

Irritable bowel syndrome: Add ginger, peppermint, probiotics to your diet for instant relief

IBS is a chronic condition that can significantly impact quality of life, causing discomfort and disruption to daily activities. While there is no cure for IBS, lifestyle modifications, dietary changes, stress management techniques, and sometimes medication can help manage symptoms and improve overall well-being. Here are 7 food items that can naturally give you relief from IBS.

Home remedies for toenail fungus: Use garlic, coconut oil, baking soda to treat this fungal infection naturally

Toenail fungus: It's important to note that natural remedies may help, they are not guaranteed to cure toenail fungus. Persistent or severe cases should be evaluated and treated by expert, who may prescribe antifungal medications or recommend other treatments.

Probiotics keep your gut healthy, here's how to choose the right one for you

Probiotics: Selecting the best probiotics involves considering factors like strain diversity, CFU count, storage requirements, and personal health goals. While probiotics offer numerous potential health benefits, their effectiveness can vary. Consulting with a healthcare professional is recommended to tailor the right regimen for your specific needs.

Cure constipation: Try hot guava water, warm milk with ghee and other home remedies for speedy relief

Home remedies for constipation: Are you experiencing infrequent bowel movements, straining during bowel movements, or passing hard, dry stools? You may be dealing with the discomfort of constipation. Try these home remedies to fight this condition.

Is it good to eat cheese daily? It strengthens bones, curbs overeating, keeps heart healthy

Health benefits of cheese: While cheese offers a number of nutrients and health benefits, its consumption should be approached with moderation and awareness of individual health conditions and dietary preferences.

Keep your gut healthy with these summer drinks: From kombucha to kefir, ginger lemon iced tea, coconut water and more

Summer drinks: Summer's heat calls for more than just hydration — you also need to keep your gut healthy. Include these delicious and nourishing beverages, from kombucha to kefir, lemon ginger tea and more, which offer a blend of flavours and digestive benefits.

Health benefits of yoghurt: The superfood you need for calcium, vitamin D, protein, probiotics

Yoghurt health benefits: Beyond its creamy taste and versatility in the kitchen, yoghurt offers numerous health benefits that could have a positive impact on your well-being.

Home remedies for sore throat, sneezing, seasonal allergies: Try honey, turmeric, green tea for relief

Causes of seasonal allergies include genetics, environmental exposure, and a weak immune system. Follow these natural remedies to combat common allergies like sore throat, cough, and sneezing.

From buttermilk to curd rice, khandvi and more, try these 7 probiotic delights for gut-boosting goodness

Bloating after meals, acid reflux or irregular bowel movements are warning signs that your gut health is not optimal. The cure for your problems could be in a well-balanced diet. Here are some of the best traditional Indian probiotic foods that can boost your digestion and wellness.

Fatigue, weight loss, mood swings pulling you down? Here's how to keep your gut healthy

A thriving gut microbiome, enriched with various beneficial bacteria, helps absorb nutrients, produce vitamins, and control inflammation. It's your shield shield pathogens, enhances immune response, and contributes to better physical and mental well-being. Here are 7 ways to improve your gut health.

Diarrhoea causes, symptoms and cure: ORS, probiotics, smart diet choices are the best home remedies

Diarrhea can be weakening, driven by factors like gut microbiota imbalance, infections, and even medications. Fight back with oral rehydration solutions, avoid irritants like coffee and alcohol, and introduce probiotics for gut health.

Health benefits of probiotics: This is what happens when you include probiotics in your weight loss diet

Health benefits of probiotics: Incorporating probiotic-rich foods into your diet can work like magic for your gut as well as your mental health, given that it is paired with a balanced diet and healthy lifestyle.

Everything you need to know about Kombucha, the gut-healthy, probiotic-rich beverage

Health benefits of Kombucha: A probiotic powerhouse, this naturally fermented tea is packed with vitamins, antioxidants, and anti-inflammatory properties that support gut health and aid digestion

Will 2023 be the year of the microbes?

Fermenting food isn't new, it's been around for thousands of years, our grannies used it, too, to make pickles, cheese, yogurt and breads, but restaurant chefs to home cooks are now lapping up the offerings of fermentation, from umami taste to gut health.

Big ferment: This ancient food preparation technique has won over food scientists, too

From the ragi-based ambali to purple-carrot kanji and endhuri pitha, these probiotic-rich foods for winter are excellent for gut health, digestion and immunity. Not to mention delicious too.