Health benefits of yoghurt: The superfood you need for calcium, vitamin D, protein, probiotics

Benefits of yoghurt: Low-fat yoghurt has been associated with a lower risk of developing type 2 diabetes (Image: Canva)

As the sun dawns, a bustling city comes to life. People are on the move, and many reach for a healthy breakfast to kickstart their day. For some, a classic healthy option includes a bowl of yoghurt topped with fresh fruit or granola. According to the National Institutes of Health (NIH), yoghurt is a nutrient-dense food that can play a beneficial role in preventing certain health conditions.

While not all dairy products are equally beneficial, low-fat yoghurt has been shown to support a healthy lifestyle and may help reduce the risk of Type 2 diabetes. Additionally, as per a recent study in the journal Diabetes & Metabolic Syndrome: Clinical Research & Reviews, consuming at least three servings of yoghurt per week may lower the general population's risk of developing Type 2 diabetes.

Here are five reasons to consider adding yogurt to your diet:

Rich in nutrition: Yoghurt is packed with essential nutrients such as calcium, vitamin D, protein, and probiotics, which are vital for maintaining healthy bones, muscles, and immune function.

Supports digestion: The probiotics in yoghurt can improve digestion and promote gut health, thus contributing to overall wellness.

Helps control blood sugar: Low-fat yoghurt has been associated with a lower risk of developing type 2 diabetes. Its balanced nutritional profile may help maintain stable blood sugar levels.

Controls hunger: The protein content in yoghurt can help you feel full for longer, making it a great option if you are looking to manage your weight or avoid unnecessary snacking.

Versatile and delicious: Yoghurt can be enjoyed on its own or as a base for smoothies, parfaits, and savory sauces. Its versatility makes it an easy addition to your daily meals.

Yoghurt provides numerous health benefits, however, always consider your personal health needs and seek advice from your doctor if needed.