Health benefits of shikanji: Loaded with vitamin C, here's why it should be your go-to summer beverage

Health benefits of lemon water: Potassium, an essential nutrient found in lemons, supports heart health by regulating blood pressure and promoting proper cardiovascular function (Image: Canva)

Whether you enjoy it warm like tea or cold like shikanji, lemon water is a refreshing and nutritious beverage. It not only supports weight management, when combined with honey and warm water, but also serves as a go-to choice for refreshment and hydration, especially in the warmer months. With its tangy flavour and refreshing properties, lemon water has earned its place as a favourite drink for quenching thirst and boosting health.

Lemon water is healthy because lemons are rich in essential nutrients that contribute to wellness. They are a rich source of vitamin C, a potent antioxidant known for its immune-boosting properties. Additionally, lemons contain flavonoids, potassium, and citric acid, all of which offer various health benefits.

Check out some health benefits of lemon water:

Hydration and detoxification: Lemon water is an excellent way to stay hydrated, as it provides the body with essential fluids while aiding in detoxification. The citric acid in lemons supports liver function, helping to flush out toxins from the body.

Improves immune system: The high vitamin C content in lemon water strengthens the immune system, helping the body fight off infections and illnesses. It also promotes the production of collagen, essential for healthy skin and tissue repair.

Aids in digestion: Drinking lemon water before meals can stimulate the production of digestive enzymes, promoting better digestion and nutrient absorption. The acidity of lemons may also help balance stomach pH levels and alleviate indigestion.

Balances pH levels: Despite their acidic taste, lemons have an alkalising effect on the body once metabolised. Balancing the body's pH levels can help reduce inflammation and prevent chronic diseases.

Manages weight: Lemon water is often touted as a weight loss aid due to its ability to promote feelings of fullness and reduce cravings. Additionally, the pectin fiber found in lemon peel may help suppress appetite and support weight loss efforts.

Good for skin: The antioxidants in lemon water, including vitamin C, help combat free radical damage and promote healthy, glowing skin. Regular consumption of lemon water may help reduce the signs of aging and improve skin texture.

Hale and hearty: Potassium, another essential nutrient found in lemons, supports heart health by regulating blood pressure and promoting proper cardiovascular function. The flavonoids in lemons may also help reduce the risk of heart disease by lowering cholesterol levels.