Health benefits of napping: Reduce stress, improve mood, keep your mind sharp

Benefits of midday naps: It helps improve mood, memory, reduce stress, boost performance, and may even lower heart disease risk (Image: Canva)

Ever feel like the midday slump takes the wind out of your sails? You’re not alone. For most of us, the post-lunch fatigue is real, and it’s tempting to grab another cup of coffee to push through. But what if we told you there’s a better, healthier way to recharge: midday nap, a short snooze that can recharge your energy, sharpen your mind, and even protect your heart.

Sometimes, a quick nap during the day can offset fatigue and improve alertness, especially after a poor night’s sleep. From improving memory to reducing stress, the benefits of napping are undeniable. However, the key lies in napping strategically.

According to the Sleep Foundation, midday naps improve mood, memory, reduce stress, boost performance, and may lower heart disease risk. Some people naturally feel sleepy after lunch, known as the post-lunch dip. This occurs due to the body's circadian rhythm, which has two sleepiness peaks: one at night and another in the early afternoon.

Also read | Health benefits of a siesta: How to nap right to boost energy, reduce stress, fatigue

Multiple studies suggest keeping the naps short (20-30 minutes) for best results.

Better mood, better memory: A midday nap can do wonders for your mood, making you feel calmer and more composed. Napping also improves memory and cognitive function, helping you tackle complex tasks with ease.

Reduced stress: If you’ve had a rough night or a stressful morning, a quick nap can lower stress levels and even support your immune system.

Improved physics performance: Athletes and fitness enthusiasts can benefit from napping, as it enhances endurance, reaction times, and overall performance.

Heart health: Research suggests that napping once or twice a week may reduce the risk of cardiovascular issues, including heart disease and stroke.

Also read | How to sleep better: 9 healthy habits to prevent insomnia, sleep apnoea, promote overall well-being

Nap like a pro:

To nap effectively, find a quiet and comfortable place free from distractions. Keep your nap between 20 to 30 minutes to prevent grogginess and wake up feeling refreshed. It's also best to nap earlier in the afternoon to avoid disrupting your nighttime sleep schedule.

While napping is a great tool, excessive daytime sleepiness could signal a deeper issue, like a sleep disorder. If you find yourself needing naps constantly, consult a doctor.

Disclaimer: This article, including health and fitness advice, only provides generic information. Don’t treat it as a substitute for qualified medical opinion. Always consult a specialist for specific health diagnosis.