Health benefits of ginger: Use this versatile root to reduce symptoms of viral illnesses

Health benefits of ginger: Studies have shown that ginger extract can interfere with the viral life cycle, preventing viruses from multiplying and spreading. This property is particularly beneficial in the early stages of infection (Image: Canva)

In recent years, there has been a growing interest in natural remedies and preventive measures for maintaining health, particularly during monsoon seans when viral outbreaks are at their peak. One such remedy that has stood the test of time is ginger. This versatile root, known for its pungent flavour and warming properties, has been used in traditional medicine for centuries.

Here are the potential benefits of ginger in combating viral outbreaks and how to incorporate it into your daily routine:

The antiviral properties of ginger

Ginger (Zingiber officinale) is renowned for its therapeutic properties, largely attributed to its bioactive compounds such as gingerol, shogaol, and paradol. These compounds have been studied for their antiviral, anti-inflammatory, and antioxidant effects. Research suggests that ginger can inhibit the replication of certain viruses and reduce the severity of symptoms associated with viral infections.

Inhibition of viral replication

One of the key mechanisms by which ginger may help combat viral outbreaks is by inhibiting the replication of viruses. Studies have shown that ginger extract can interfere with the viral life cycle, preventing viruses from multiplying and spreading. This property is particularly beneficial in the early stages of infection, potentially reducing the viral load and severity of the illness.

Immune system support

Ginger is also known for its immune-boosting properties. It stimulates the production of white blood cells, which are essential for fighting off infections. By enhancing the immune response, ginger may help the body defend itself more effectively against viral pathogens.

Anti-inflammatory and antioxidant effects

Inflammation is a common response to viral infections, often contributing to symptoms such as fever, pain, and swelling. The anti-inflammatory properties of ginger can help alleviate these symptoms, making the recovery process more comfortable. Additionally, ginger's antioxidant effects protect cells from damage caused by free radicals, which are often produced during viral infections.

How to use ginger for viral protection

Incorporating ginger into your daily routine can be simple and delicious. Here are some practical ways to use ginger for its potential antiviral benefits:

Fresh ginger tea

One of the most popular and effective ways to consume ginger is in the form of tea. To make fresh ginger tea, simply grate or slice a small piece of fresh ginger root and steep it in hot water for 5-10 minutes. For added flavour and benefits, consider adding honey and lemon. This soothing beverage can be enjoyed several times a day, especially during cold and flu season.

Ginger in cooking

Ginger can be easily incorporated into a variety of dishes, from soups and stir-fries to desserts. Its distinctive flavour adds a zesty kick to meals, and its health benefits remain intact when cooked. Using fresh ginger is ideal, but ground ginger can also be a convenient option for seasoning.

Ginger supplements

For those who may find it challenging to consume ginger regularly through food, supplements are a convenient alternative. Ginger supplements are available in various forms, including capsules, tablets, and powders. It's important to follow the recommended dosage and consult a healthcare professional, especially if you're taking other medications or have underlying health conditions.

Topical ginger applications

In addition to consumption, ginger can be used topically for its anti-inflammatory properties. Ginger-infused oils or creams can be applied to sore muscles or joints to alleviate pain and discomfort, which can be particularly useful during a viral infection that causes body aches.

But while ginger is generally considered safe for most people, it's essential to be mindful of potential side effects and interactions. High doses of ginger may cause digestive issues such as heartburn or diarrhoea. Additionally, ginger may interact with certain medications, including blood thinners and diabetes medications. Always consult a healthcare provider before starting any new supplement, especially if you are pregnant, breastfeeding, or have a pre-existing medical condition.