Health benefits of apricots: A powerhouse of nutrition to improve eyesight, boost immunity, hair health

Health benefits of fresh apricots: Packed with potassium, apricots contribute to regulating blood pressure and reducing the risk of cardiovascular diseases (Image: Canva)

Fresh apricots boast a rich array of vitamins, including A, C, E, and K, along with vital minerals such as potassium, magnesium, and phosphorus. Moreover, they are a good source of dietary fibre and antioxidants, making them a powerhouse of nutrition in every bite.

Here are 7 health benefits of eating fresh apricots:

Better eyesight: A single serving of fresh apricots provides a significant dose of vitamin A and aids in maintaining healthy eyesight. Beta-carotene, a precursor to vitamin A, present in apricots, supports your vision and helps prevent age-related macular degeneration.

Fights heart problems: Packed with potassium, apricots contribute to regulating blood pressure and reducing the risk of cardiovascular diseases. Additionally, their high fibre content helps in lowering cholesterol levels, thus promoting a healthy heart.

Is good for digestion: The fibre-rich flesh of apricots acts as a natural laxative and improves regular bowel movements, thereby preventing constipation. Moreover, the presence of sorbitol aids in soothing the digestive tract, reducing gastrointestinal discomfort.

Boosts immunity: Vitamin C, abundant in fresh apricots, bolsters the immune system and enhances the body's defense against infections and illnesses. Its antioxidant properties also help neutralise harmful free radicals, reducing oxidative stress and inflammation.

Helps skin glow: The combination of vitamins C and E in apricots promotes collagen production, contributing to healthy skin elasticity and resilience. Furthermore, the fruit's antioxidant properties combat skin damage caused by environmental factors, such as UV radiation and pollution.

Strengthens hair: Apricots contain essential nutrients like vitamin E, which nourish the scalp and promote hair growth. Adding apricots into your diet can help maintain lustrous locks and prevent issues like dryness and breakage.

Aids in weight loss: Low in calories and fat, fresh apricots make for a satisfying yet guilt-free snack option. This helps in managing weight. Their high fibre content also helps induce satiety, reducing calorie intake and supporting healthy weight loss.