Breastfeeding and weight loss: What’s normal and what’s not

Pregnancy tips: Breastfeeding burns an extra 300 to 500 calories each day. This is because the body has to work hard to produce milk (Image: Pexels)

Breastfeeding, many new mothers are told, will make their baby weight disappear. But the truth is more nuanced. While it's true that nursing burns more calories and helps in weight loss, there is no one-size-fits-all solution. Post-partum weight loss journey is unique to everyone. An informed understanding of what is normal and what is not helps in keeping you and your baby healthy, supports milk production, and helps in post-delivery recovery.

Weight Loss and the Benefits of Breastfeeding

Breastfeeding burns an extra 300 to 500 calories each day. This is because the body has to work hard to produce milk. Some women lose weight gradually, even if they don't exercise or eat less. In the first few weeks after giving birth, many women lose some weight naturally, mostly because the fluids, placenta and the baby are gone.

Also read | Breastfeeding Diet Tips: What to eat and avoid for a healthy start

Your body continues to lose weight gradually as long as you continue to breastfeed, typically 0.5 to 1 kg every week. Many believe it is a healthy and safe rate. But not everyone loses weight quickly or in a way that is easy to see. According to Dr Renu Raina Sehgal, Chairperson - Department of Obstetrics & Gynaecology, Artemis Hospitals, some nursing mothers may even put on weight, particularly if they are eating more because they are hungry, sleeping less, or are under a lot of stress.

What's Normal?

• Gradual Weight loss: It's absolutely normal to lose weight slowly, about one kg per week. It ensures that your milk supply remains constant and allows your body to recover.

• Increased Hunger: It's also common to feel hungrier than usual. To make milk, your body needs extra energy. Instead of snacks that are high in sugar or fat, choose foods that are good for you.

• Holding on to Fat Stores: During pregnancy, your body naturally stores some fat to help with breastfeeding. It's normal for your body to take a while to lose this fat, especially around your hips and belly.

Some women lose weight quickly, while others take months. Genetics, diet, exercise, and stress all have an effect..

What Is Not Normal

• Sudden Weight Loss: You may have less energy and have trouble producing milk if you lose weight too rapidly. You should also see a doctor if you lose weight quickly because it could mean you have a health problem.

• Extreme Dieting or Skipping Meals: If you cut too many calories, it could hurt both you and your baby by lowering milk production. Make sure your meals are balanced and have enough calories and nutrients.

• Fatigue and dizziness: Cutting too many calories can affect your ability to produce milk, which can be harmful to both you and your unborn child. Make sure your meals are healthy and contain the appropriate proportions of calories and nutrients.