Malaika Arora reveals what she eats in a day: ABC Juice, khichdi to blueberries and more

Malaika diet

Malaika Arora, the Bollywood fitness icon, is well-known for her disciplined lifestyle and dedication to health and wellness. Her diet reflects her focus on balance, detoxification, and wholesome eating, as she recently shared a glimpse of her daily food routine.

Malaika starts her day with a refreshing glass of ABC  juice, made from apple, beetroot, and carrot, with a hint of ginger. This detoxifying drink is rich in antioxidants, vitamins, and fiber, making it the perfect way to kick-start her mornings. Known for its numerous health benefits, ABC juice supports digestion, boosts immunity, and promotes glowing skin. Malaika emphasizes the importance of beginning her day with something nourishing yet light.

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Around mid-morning, Malaika enjoys a snack of avocado toast paired with eggs. This nutrient-dense combination provides a healthy balance of fiber, proteins, and healthy fats, helping her stay energized throughout the day. Avocado, often dubbed a superfood, is loaded with heart-healthy fats, while eggs offer essential amino acids that support muscle repair and overall health. For Malaika, this meal is not just delicious but also essential for her fitness goals.

By lunchtime, Malaika opts for comfort food with a healthy twist—khichdi. A traditional Indian dish, khichdi is prepared with rice, lentils, and a variety of vegetables. Packed with carbohydrates, proteins, and essential nutrients, it is a wholesome and light meal that aligns perfectly with her wellness-focused lifestyle. She finds this dish comforting, especially during cooler weather, as it keeps her feeling satisfied and nourished.

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In the evening, Malaika enjoys a fruit-based snack of blueberries and cherries. These antioxidant-rich fruits not only satiate her sweet cravings but also provide a natural boost of energy. Blueberries are renowned for their brain-boosting properties, while cherries aid in reducing inflammation and improving sleep quality.

Malaika’s diet reflects her belief in the power of balanced nutrition. She combines detoxifying drinks, nutrient-rich snacks, and comforting meals to fuel her active lifestyle while maintaining her glowing health. Her choices serve as an inspiration for anyone seeking to adopt a clean, wholesome eating routine.