5 Artificial Intelligence apps you can use for your sports training and fitness

Sports AI workout app fitness trainer.

AI in sports is rapidly transforming the landscape of our favourite activities. With the addition of cutting-edge technology, such as wearables and athlete-tracking systems, AI can transform a simple piece of equipment into a versatile tool.

AI has revolutionised the past two decades of sports-viewing and -analysis experience. Regarding real-time data, AI is making the globe wiser for athletes, broadcasters, advertising, and fans. AI has many potential applications in sports, including player tracking, practice evaluation and improvement, and game footage analysis. AI can aid coaches in better identifying the strengths and shortcomings of their athletes, leading to more efficient training and realising each player's full potential. AI in sports training improves data analysis speed and accuracy.

AI is applied in various sports, including football, basketball, and hockey. AI can improve every aspect of a sport, from team tactics to athlete output. For example, Athletes increasingly rely on AI-powered tools to help them make quicker and more informed choices in the heat of competition. It can also assist coaches better understand the psychological, physiological, and environmental factors contributing to an athlete's success. Athletes can use AI to keep tabs on their stats and adjust their game plans, whether competing or training, in real-time.

Furthermore, AI systems can help coaches improve decision-making by studying game and workout data. AI monitors performance measures, including speed, power, and accuracy. Coaches can utilise this data to target specific areas to improve player performance. AI can help trainers customise athlete plans. AI systems can tailor programmes to each athlete based on age, playing style, and physical features.

The following are some of the AI applications you can use for your sports training and fitness:

FitnessAI

FitnessAI creates customised training programmes for each customer. This app started as a gym-only app but recently altered gears to meet the growing demand for at-home fitness. Simply put, FitnessAI optimises weightlifting sets, repetitions, and weights for each exercise, pushing users to increase their muscles effectively. In other words, this app's example shows how Machine Learning (ML) may be utilised to construct a workout regimen.

Freeletics

With Freeletics, people can get AI-assisted fitness coaching without giving up their day jobs. The app's coaching algorithm recommends workouts and diets based on the user's history with the app and data from scientific studies, and the user's preferences. It has been reported that more than 3.5 million unique options are employed to build a personalised workout. In addition to exercise instruction, Freeletics provides a forum where members can share their experiences, cheer each other on, and boost morale.

Cure.fit

Cure.fit is India's most popular health and fitness app. The app's designers rely heavily on big data and AI to improve user experience and growth, with ML being utilised to construct exercise programmes. The app's backend is a complicated collection of over 100 subsystems or "microservices", each tailored to handle a specific problem. They are improved over time using powerful machine learning models trained on "millions and billions of data points."

Fitbod

Fitbod develops customised training regimens for its users that evolve based on their goals and accomplishments. It maximises results by modifying training amount depending on prior exercises utilising numerous algorithms and ML. The software provides a customised programme based on the users' exercise goals, experience, body type, and equipment availability. It displays a variety of exercises as well as the appropriate sets, repetitions, and weights to utilise, so you don't have to worry about what to perform when you go to the gym. It's like always having your trainer with you.

Vi Trainer

Vi Trainer is an AI-powered virtual running coach that creates an individualised workout schedule to help you reach your goals and encourages you to run more frequently. Upon the first launch, Vi will inquire as to your gender, age, current fitness level, primary goals, and so on. As soon as you launch the app, Vi will provide real-time feedback and guidance to help you achieve your goals. Based on your progress, it will design unique training sessions that are both engaging and effective. These routines can be done wherever you have space. The Vi Trainer also comes with bio-sensing headphones.

Conclusion

The AI-based technology can aid coaches in monitoring player development, analysing data, and providing insightful recommendations. Artificial intelligence can also be utilised to design unique workout routines and provide one-on-one instruction. AI can be used to track athletes' vitals, forecast the results of games, and aid in the creation of winning game plans.

Furthermore, the use of AI in sports training can boost individual and team performance. In addition, a Sports app development business is an excellent resource for anyone seeking artificial intelligence-based sports training solutions.