Workout Diet

Shamita Shetty is no different from her sister Shilpa Shetty when it comes to staying fit and fabulous. The actress recently posted a video showcasing a quick 10-minute full-body workout for those who complain they don’t have enough time. Her simple treadmill exercises are powerful and effective. Take a look.

Diet guide: Cucumbers, celery, mushrooms and other extremely low calorie foods

These extremely low-calorie foods are perfect if you’re looking to lose weight or maintain a healthy diet without consuming excess calories. These foods are often high in water content, fibre, and nutrients and will help you feel full while keeping your calorie intake low.

Not eating bananas before workout? Here's all you need to know to improve stamina, balance blood sugar levels

Bananas before workout can significantly improve your energy levels and can help maintain natural blood sugar levels. Include this fruit in your diet to have the added advantage of quicker recovery,

Weight loss diet: Try these 6 healthy soups to lose weight easily in monsoon

Healthy soup recipes: Concerned about your monsoon weight loss goals? Dive into some nutritious and satisfying soups that will help you stay on track this rainy season. From tomato basil to mushroom and mint, here are a few quick recipes that are definitely worth a try.

What to eat in winter: 7 reasons why pistachios are the perfect cold-weather superfood

Pistachios are more than just a tasty snack — they are a winter-friendly superfood that offers a myriad of health benefits. This winter, stock up on these delightful green nuts, and enjoy their nourishing goodness while staying snug and healthy.

Fitness goals: Increase your stamina with banana, beetroot, walnut, and other nutrient-filled foods

How to increase your stamina: Reap the health benefits of oatmeal, beans, spinach and walnuts, among others, in your diet to increase your stamina. These foods provide a mix of carbohydrates, proteins, healthy fats, vitamins, and minerals to support your fitness goals.

What to eat: A low-fat diet is good for weight loss and heart health, but only if you make the right choices

A low-fat diet will help you lose weight, keep heart healthy and reduces risk of cancer. Here's why you must include fruits, vegetables, lean proteins, and whole grains, and avoid saturated and trans fats, sugary foods, and processed snacks for overall health and fitness.

Healthy carbohydrates: How adding carbs to your diet can make it healthier for you

High-carbohydrate foods: Including carbohydrates into your diet means overall health and fitness. By choosing the right sources of carbohydrates, you can harness their power to boost your energy levels, support your digestive health, and enhance your mood.

Healthy diet: Include these 6 calcium-rich foods in your diet plan to make your bones stronger

Best calcium-rich foods: Calcium is vital for maintaining strong and healthy bones. Include these calcium-rich foods - dairy products, cruciferous vegetables, fish with edible bones, legumes and beans, nuts and seeds, and fortified foods – in your diet to improve your bone health naturally.

Wanna lose weight? Try these food options after a gruelling workout session

Becoming healthy is no longer an option, it’s a necessity. People are increasingly becoming aware of their health and fitness levels, and give due diligence to physical activity and diets, especially when it comes to losing weight.