Immunity Booster

Your kitchen is more than just a place to cook — it can also act as your own personal pharmacy. From spices to fruits, the most everyday of ingredients can uplift immunity, sharpen focus and boost overall wellness. With the power of choice, food becomes medicine that can heal both our bodies and mind

Health benefits of chamomile tea: You need just one cup daily to reduce stress, sleep well, cure bloating, more

Chamomile tea, an old herbal remedy, is drawing new interest for its natural ability to promote restful sleep and soothe a variety of health issues. With its calming properties, caffeine-free nature, and powerful flavonoids, chamomile is now bedtime beverage and more.

12 everyday foods that help your body fight viruses

You know the basics of staying healthy, wash your hands, get enough sleep, and stay active. But did you know that what you eat can also shield you from illnesses. What you eat every day has a big say in how strong your body is against viruses

Superfoods to boost immunity: 7 healthy eating habits to help body fight infections

How to boost immunity: Just like daily exercises and proper rest to help body recover, a healthy, balanced diet is the base on which the body's health rests on. Here are 7 simple eating habits that will naturally increase your immunity.

Health benefits of bael fruit: Keep your gut healthy, boost immunity with simple recipes for bael sharbat, bael kadha, more

Ayurvedic uses of bael fruit: Nature offers plenty of medicinal plants that can help you heal from a variety of ailments. One of the most powerful plant among them is the Bael plant. From dealing with bad gut health , seasonal cold and cough to boosting your immunity here how Bael can be your go- to remedy.

Boost your immunity with these 6 superfoods in your daily diet

Diet guide: Eating right is one of the most effective and natural ways to strengthen your immunity.  Starting  your morning with soaked almonds to enjoying a berry-packed snack during the day, here are 6 superfoods that can be easily included in your everyday meals.

Seasonal illnesses: How to avoid infections in children during winter, boost their immunity

Winter’s cold weather and indoor gatherings promote the spread of viruses, increasing flu and cold cases in children. A weak immune system worsens this risk, stressing on the need for preventative care and healthy habits.

Bone broth: From skin to joints, bones, gut and sleep, it's a miracle drink that fixes all

From Gwyneth Paltrow to Salma Hayek, celebrities and influencers alike have hailed bone broth as a miracle drink—but does it truly live up to the hype?

Healthy hot drinks for winter: Turmeric latte and spiced apple cider will warm your body and soul

Whether you’re curled up with a book or entertaining friends, the right beverage can enhance the coziness of the season. Try these recipes for a hot drink and add your own creative twists.

Hibiscus tea health benefits: Lower blood pressure, boost heart health, manage weight with this ruby-red drink

Benefits of drinking hibiscus tea: Hibiscus tea offers a wide range of health benefits, from supporting heart health and lowering blood pressure to aiding in weight management and boosting the immune system.

Health benefits of dragon fruits: The super-fruit you didn’t know you needed

Dragon fruit health benefits: The next time you’re captivated by the dragon fruit, remember it’s more than just a tasty treat. Discover how its colourful impact supports heart health, strengthens bones, and boosts immunity.

Surprising health benefits of custard apple, why it is much more than just a tasty fruit

Custard apple benefits: From boosting immunity to supporting heart health, custard apple (sitaphal) is a nutritious addition to a balanced diet. Check out the range of health benefits it offers.

Why you should drink a glass of warm lemon water on empty stomach every morning

Lemon water benefits: Whether you start your day with a glass of warm lemon water or use it in your skincare routine, adding lemon into your daily routine is an easy and effective way to improve your health. Here’s why.

Ginger-turmeric elixir or citrus green tea? 5 healthy drink recipes for better immunity

Healthy drinks to boost immunity: Adding these delicious and healthful drinks into your daily routine can be a simple yet effective way to bolster your immune system.

Health benefits of broccoli: Your go-to vegetable for strong bones, heart health in pasta or salad

Broccoli is a powerhouse vegetable packed with essential nutrients that offer numerous health benefits, including anti-inflammatory, antioxidant, anticancer, and antibacterial effects. Here is how using broccoli into a balanced diet can support your health and offer nutritional value.

Health benefits of ginger: A must-have in home remedies for cold and cough, indigestion, menstrual pain

Ginger health benefits: Whether adding a sharp taste to a meal or healing an illness, ginger is a powerful root that promotes health and wellness. Here are 7 reasons why ginger is good for you.

9 health benefits of eating blackberries

Blackberries nutrition: The rich nutrient profile and high antioxidant content in blackberries make them a superfood worth adding to your daily meals.

Boost immune system naturally: Add these healthy foods to your monsoon diet to fight seasonal infections

Fight infections naturally: High humidity and fluctuating temperatures during the monsoon create a perfect breeding ground for bacteria and viruses. Nevertheless, certain foods can help boost your immunity and keep these ailments at bay.

From healthy heart to strong bones, here are 7 reasons why you must add sesame oil to your daily cooking

Sesame oil health benefits: Adding sesame oil into your cooking and skincare regimen can be a simple yet effective way to use its numerous health benefits. Whether used for its heart-healthy fats, antioxidant properties, or as a natural skincare remedy, here are all the reasons why you should include it in your daily cooking routine.

Boost your immunity naturally with these 8 foods in your daily diet

What to eat: Incorporating these foods into your diet can help strengthen your immune system and improve your overall health. Aim for a variety of these foods to ensure you get a broad spectrum of nutrients and benefits.

Health benefits of apricots: A powerhouse of nutrition to improve eyesight, boost immunity, hair health

Health benefits of apricots: With its velvety skin in hues of orange and crimson, the apricot not only tantalises taste buds but also boasts numerous health benefits for the body, hair, and skin.

Benefits of citrus fruits, cucumbers and grapes, the ultimate trio for a healthy life

What to eat: Adding citrus fruits, cucumbers, and grapes to your Mediterranean diet boosts your health and well-being deliciously. Packed with bioactive compounds and numerous health benefits, these fruits are must-haves for a healthier lifestyle.

Amla health benefits: 5 reasons why this superfruit figures in every home remedy for hair and skin health

Health benefits of amla: The Indian Gooseberry's profound impact on health and beauty transcends generations, reaffirming its status as a revered superfruit in holistic wellness practices.

12 amazing health benefits of garlic, plus the side-effects of overeating this spice

Health benefits of garlic: Including garlic into your meals can be a flavorful and healthy choice, whether raw or cooked. However, be mindful of potential skin irritation when handling it in large amounts. Enjoy it in moderation to avoid any unwanted side effects.

Health benefits of fennel tea: Boosts immunity, helps manage weight, flushes out toxins for glowing skin

Health benefits of fennel tea: From aiding digestion to promoting relaxation and bolstering immunity, the myriad benefits of fennel tea make it a valuable addition to your daily routine.