From healthy heart to strong bones, here are 7 reasons why you must add sesame oil to your daily cooking

Health benefits of sesame oil: Rich in calcium and zinc, sesame oil supports bone strength and density, reducing the risk of osteoporosis (Image: Canva)

Oils play a vital role in everyday cooking, influencing your health and well-being, from heart health to skin radiance. Choosing the right oil is essential. Among the diverse options available, sesame oil, also known as til oil, emerges as a good choice.

Sesame oil provides a variety of health benefits when used in cooking. Its composition, rich in antioxidants and essential fatty acids, makes it a valuable addition to your culinary repertoire.

Here are 7 reasons to add sesame oil into your daily routine for better health:

Heart health: Sesame oil contains polyunsaturated fats, such as omega-6 fatty acids, that can help lower cholesterol levels, reducing the risk of heart disease. Use sesame oil in dishes like stir-fries, salad dressings, and marinades.

Antioxidant power: The antioxidants in sesame oil, such as sesamol and sesamin, help neutralise free radicals, protecting cells from damage. Try sesame oil in sauces, dips, and baking for added antioxidant benefits.

Anti-inflammatory properties: Sesame oil's anti-inflammatory effects may reduce conditions like arthritis and promote joint health. Include sesame oil in curries, soups, and stews for its anti-inflammatory benefits.

Bone health: Rich in calcium and zinc, sesame oil supports bone strength and density, reducing the risk of osteoporosis. Cook rice, quinoa, and pasta dishes in sesame oil to enhance bone health.

Skin and hair care: Applying sesame oil directly can moisturise the skin, reduce inflammation, and nourish hair, thanks to its vitamin E content. Massage your scalp and body with or add it to your homemade skincare products like lotions and balms.

Digestive benefits: Consuming sesame oil in moderation may aid digestion and relieve constipation, attributed to its lubricating and softening properties. This oil is good when drizzled over cooked vegetables and grains.

Immune support: The nutrients in sesame oil, including zinc and copper, contribute to a strong immune system, helping the body fight infections. Include sesame oil in soups, salads, and dips to boost immune function.