Health benefits of bael fruit: Keep your gut healthy, boost immunity with simple recipes for bael sharbat, bael kadha, more

Bael fruit is scared fruit offered in temples. Also, according to Ayruveda, this fruit has various health benefits. If you have gut related issues or respiratory problems, the Bael fruit can come to aid. That’s not all: Even the bark, leaves and roots of Bael plant are packed with medicinal values.

Bael, known as Aegle marmelos, is a sweet-smelling fruit that grows on a sacred tree often found near temples in India. It has a hard outer shell and soft, fibrous pulp inside that’s rich in nutrients. In Ayurveda, it’s been used for centuries to treat everything from tummy troubles to respiratory issues.

But it’s not just the fruit—the bark, leaves, and even the roots are packed with medicinal goodness.
The bark and leaves of Bael are often boiled into a decoction to help with cough, fever, and even dandruff. The fruit is known for soothing digestion and treating diarrhoea and stomach pain.

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Bael juice benefits in summer: Bael juice is often used as a summer drink to cool down the body and soothe the digestive system

According to a study published by the National Institutes of Health (NIH), Bael has antimicrobial, anti-inflammatory, anti-diabetic, pain-relieving, and even cancer-fighting properties. Here are some ways how Bael can be used to treat certain ailments:

• Soothes your stomach: Bael fruit is great for treating diarrhea, dysentery, and general stomach discomfort.

Recipe: Mix bael pulp with water and a little jaggery, drink once daily on an empty stomach.

• Controls blood sugar: It has natural compounds that can help lower blood sugar levels in people with diabetes.

Recipe: Boil a few bael leaves in water, strain, and drink warm first thing in the morning.

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• Boosts immunity: Thanks to its antimicrobial properties, Bael can help fight off infections.

Recipe: Blend bael pulp with tulsi (holy basil) and a spoon of honey, take as a morning tonic.

• Reduces inflammation: Got swelling or pain? Bael’s anti-inflammatory effects can help calm things down.

Recipe: Apply a paste of fresh bael leaves and turmeric to the affected area.

• Fights fever: Used as a natural fever remedy in Ayurveda, it helps bring down high temperatures.

Recipe: Make a decoction of bael bark, dry ginger, and water—sip twice a day.

• Clears respiratory issues: Bael acts as an expectorant, helping clear out mucus and ease coughing.

Recipe: Boil bael leaves with black pepper and honey, drink warm before bedtime.

• Supports heart health: Traditionally used for heart ailments, Bael helps improve cardiac function.

Recipe: Take bael fruit juice with a pinch of cardamom powder daily on an empty stomach.

• Heals wounds: Whether it’s a cut or skin irritation, Bael helps wounds heal faster.

Recipe: Dab fresh bael leaf juice directly onto minor wounds or skin rashes.

• Helps prevent cancer: Some studies suggest Bael has compounds that may help fight or prevent certain types of cancer.

Recipe: Add bael pulp to herbal teas or smoothies 2–3 times a week for long-term support.

• Cools the body and mind: Bael juice is often used as a summer drink to cool down the body and soothe the digestive system.

Recipe: Mix bael pulp with cold water, a dash of rock salt, and a touch of jaggery, serve chilled.

Disclaimer: This article, including health and fitness advice, only provides generic information. Don’t treat it as a substitute for qualified medical opinion. Always consult a specialist for specific health diagnosis.