Healthy hot drinks for winter: Turmeric latte and spiced apple cider will warm your body and soul

As the weather turns cold outside, there’s nothing better than sipping a hot drink. Whether it is the national drink of the country, the humble masala chai, or the rich and decadent hot chocolate, there’s always a drink that can soothe your soul.

A turmeric latte, or haldi-doodh will surround you like a warm hug from your childhood, while also boosting your immunity, while a spiced apple cider will remind you of eating apple pie in Manali.

From timeless classics to healthy concoctions, here are some of the best warm beverages to try this winter, complete with recipes and tips for making them extra special.

• Masala chai

For chai lovers, the masala chai is the ultimate experience. This blend of tea, milk and spices hugs you in its warmth and is a go-to on those cold winter mornings.

How to make it:

• Boil 2 cups of water with a few crushed cardamom pods, 1 cinnamon stick, 2 cloves, and a slice of fresh ginger.
• Add 1 teaspoon of black tea leaves (or a tea bag) and let it simmer for 3-4 minutes.
• Add 1 cup of milk and 2 teaspoons of sugar (optional) and bring to a boil.
• Strain and serve hot.

Tip: Experiment with spices like star anise or nutmeg for a unique twist on this classic.

Also read | Boost your metabolism with these healthy drinks: Matcha tea, ginger tea, apple cider vinegar and more

• Hot chocolate

Nothing beats a rich cup of hot chocolate a decadent feel when you’re wrapped up in your blanket. This simple recipe ensures a creamy, velvety drink every time.

How to make it:

• In a saucepan, combine 2 tablespoons of cocoa powder, 1 tablespoon of sugar, and a pinch of salt.
• Gradually whisk in 1 cup of milk over medium heat until the mixture is smooth and warm.
• Pour into a mug and top with whipped cream, marshmallows, or a sprinkle of cinnamon.

Tip: For a grown-up version, add a splash of peppermint extract or a dash of coffee liqueur.

• Turmeric latte

Turmeric latte, also known as a golden milk, is not just nutritious, it will also remind you of a mother’s love. Packed with anti-inflammatory properties, this drink is perfect for boosting immunity and staying warm.

How to make it:

• Heat 1 cup of milk (dairy or plant-based) in a saucepan.
• Stir in 1/2 teaspoon of turmeric powder, 1/4 teaspoon of cinnamon, a pinch of black pepper, and a teaspoon of honey.
• Whisk until frothy and serve immediately.

Tip: Add grated ginger or vanilla extract for added depth of flavour.

Also read | Stay hydrated in summer: 8 simple, healthy beverages you can make in 10 minutes

• Spiced Apple Cider

If you are craving something that reminds you of apple pie, this drink will not disappoint. Spiced apple cider is a quintessential winter drink that fills your home with the scent of the holidays.

How to make it:

• Simmer 4 cups of apple juice with 1 cinnamon stick, 3-4 cloves, and 2 orange slices for 10 minutes.
• Strain and serve warm.

Tip: Garnish with a cinnamon stick or a slice of fresh apple for a festive presentation.

Also read | How to burn belly fat: Add these 6 healthy morning drinks to your daily routine

• Ginger Tea

When the pollution or dry air irritates your throat, there’s nothing more soothing than the warmth of ginger tea to your throat. This drink not only aids digestion, it’s also simple to make and highly customizable.

How to make it:

• Boil 2 cups of water with a few slices of fresh ginger for 5-10 minutes.
• Add a teaspoon of honey and a squeeze of lemon juice before serving.

Tip: For an added kick, include a cinnamon stick or a dash of ground cloves.

• Bonus tips for winter beverages

Customise your warm beverages to suit your taste by adjusting sweetness, spice levels, and garnishes to match your preferences. Using high-quality ingredients like fresh spices, premium tea, and rich chocolate can elevate the flavour and overall experience. Don’t forget the importance of presentation—serve your drinks in beautiful mugs, add a dollop of whipped cream or frothed milk, and finish with a sprinkle of spices for a delightful café-style touch.

Try these recipes and add your own creative twists to make them truly yours.