Stay hydrated in summer: 8 simple, healthy beverages you can make in 10 minutes

Health benefits of watermelon and cucumber juice: staying hydrated aids digestion, helps regulate body temperature, and facilitates the elimination of toxins, contributing to your well-being

Proper hydration fuels your energy levels, allowing you to stay active and productive throughout the day. It also keeps your skin and hair looking vibrant and healthy by maintaining moisture levels and supporting the delivery of essential nutrients. Additionally, staying hydrated aids digestion, helps regulate body temperature, and facilitates the elimination of toxins, contributing to your well-being.

In short, water is fundamental to every cell, tissue, and organ in your body, ensuring they function properly.

8 simple and healthy juice recipes to make in 10 minutes:

Green glory: Wash and chop 1 cucumber, 2 celery stalks, 1 green apple, a handful of spinach, 1/2 lemon, and a piece of ginger. Juice all ingredients until smooth and serve immediately.

Carrot-orange immunity booster: Peel and chop 4 carrots, 2 oranges (remove seeds) and a spoonful of fresh lemon juice. Add these along with a few mint leaves (optional) to the juicer. Juice until smooth and serve.

Berry blast: Wash 1 cup of strawberries, 1/2 cup of blueberries, and 1/2 cup of raspberries. Blend with 1/2 cup of water until smooth. Add sugar if required.

Pineapple-mint sip: Peel and chop 1 cup of pineapple chunks, 1/2 cucumber, 1/2 lime juice, and a handful of mint leaves. Juice all ingredients until smooth. It’s ready.

Apple-beet boost: Wash and chop 2 apples, 1 beetroot, 1 carrot, and add 1/2 lemon juice. Juice all ingredients until smooth, top it with basil leaves and serve .

Watermelon-cucumber cooler: Peel and chop 2 cups of watermelon chunks, 1 cucumber, and add 1/2 lime juice. Add these along with a few mint leaves (optional) to the juicer.Your cooler is ready.

Tropical green juice: Wash a cup of spinach and 1/2 cup of kale. Chop 1/2 cup of pineapple chunks. Juice all ingredients with 1/2 cup of coconut water until smooth and serve.

Citrus ginger punch: Peel and chop 1 grapefruit, 2 oranges, a piece of ginger, and 1/2 spoon lemon juice. Juice all ingredients and serve.