Boost your metabolism with these healthy drinks: Matcha tea, ginger tea, apple cider vinegar and more

Morning is the best time to kickstart your metabolism and have a fresh start to your day. Instead of waking up and drinking a big cup of milky tea or cappuccino, there are various other options that will promote digestion, help with weight management, and regular your blood sugar levels.

Including refreshing and healing drinks like ginger tea, turmeric tea, coconut water and apple cider vinegar will help boost your metabolism and manage weight, while also providing you a natural energy boost.

Here are some of the best morning beverages to enhance your metabolism naturally.\

• Warm lemon water

Lemon water is a simple yet powerful drink to begin your day. The vitamin C in lemons helps boost your immunity and metabolism while promoting digestion, as also highlighted by the Indian Journal of Clinical Biochemistry. Warm water hydrates your body and stimulates your digestive system.

How to prepare: Squeeze the juice of half a lemon into a glass of warm water and drink it on an empty stomach.

Also read | Exercise tips: 10 healthy drinks that boost stamina, help muscles recover faster

• Green tea

A study in the American Journal of Clinical Nutrition found that green tea extract increases metabolic rate and fat burning. The caffeine in green tea can also enhance fat burning and improve energy levels.

How to prepare: Steep a green tea bag in hot water for 2–3 minutes. Avoid adding sugar or milk for maximum benefits.

• Apple cider vinegar with water

Research in the Journal of Functional Foods suggests that ACV aids in weight management by improving fat metabolism. The acetic acid in ACV helps stabilise blood sugar levels and promotes fat metabolism.

How to prepare: Mix 1–2 tablespoons of raw, unfiltered ACV in a glass of warm water. You can add a teaspoon of honey to balance the taste.

• Ginger tea

Ginger is known for its thermogenic properties, meaning it can increase your body’s ability to burn calories. The Journal of the Science of Food and Agriculture notes that ginger consumption can enhance metabolism and support weight loss.

How to prepare: Boil a few slices of fresh ginger in water for 5–7 minutes. Strain and enjoy the warm tea.

Also read | How to burn belly fat: Add these 6 healthy morning drinks to your daily routine

• Black coffee

Black coffee is a low-calorie drink that can increase metabolic rate due to its caffeine content. A study in the International Journal of Obesity also highlights caffeine’s role in increasing metabolic rate and fat oxidation. It improves energy levels and helps you stay active, which in turn supports calorie burning.

How to prepare: Brew fresh black coffee without sugar or cream for the best results.

• Matcha tea

Matcha, a concentrated form of green tea, is a powerful metabolism booster. It contains higher levels of antioxidants than regular green tea and is great for managing weight. The Nutrition Research Journal also emphasizes matcha’s role in increasing metabolism.

How to prepare: Whisk 1 teaspoon of matcha powder with hot water until frothy.

• Cinnamon and honey drink

Cinnamon is known for regulating blood sugar levels and boosting metabolism, as corroborated by the Journal of Diabetes Science and Technology, while honey provides natural sweetness and energy.

How to prepare: Add 1 teaspoon of cinnamon powder and 1 teaspoon of honey to a glass of warm water. Stir well and enjoy.

Also read | Ginger-turmeric elixir or citrus green tea? 5 healthy drink recipes for better immunity

• Turmeric tea (Golden milk)

Turmeric has anti-inflammatory and metabolism-boosting properties. The Journal of Clinical Medicine also talks about turmeric’s role in managing weight. Adding black pepper enhances its absorption.

How to prepare: Mix 1 teaspoon of turmeric powder and a pinch of black pepper in warm milk or plant-based milk. Sweeten with a touch of honey if needed.

• Coconut water

Coconut water is hydrating and packed with electrolytes, making it a great choice to kickstart your metabolism in the morning, according to the Asian Pacific Journal of Tropical Medicine. It also helps balance blood sugar levels and provides a natural energy boost.

How to prepare: Drink fresh coconut water as is, preferably chilled.

• Herbal detox tea

Traditional Ayurvedic practices highlight the benefits of herbal teas for promoting digestion and boosting metabolism. Herbal teas made with a blend of metabolism-boosting ingredients like fennel, cumin, and coriander can also support weight management.

How to prepare: Boil a teaspoon each of fennel seeds, cumin seeds, and coriander seeds in water. Strain and drink warm.

Whether you prefer the zesty kick of lemon water or the energy boost from black coffee, these drinks are simple, natural ways to enhance your body’s metabolism. Pair them with a healthy diet and regular exercise for optimal results.

Disclaimer: This article, including health and fitness advice, only provides generic information. Don’t treat it as a substitute for qualified medical opinion. Always consult a specialist for specific health diagnosis.