Diabetes Care

Your hands may reveal a lot about your health. From the colour of your nails, to the strength of your grip, subtle changes often signal towards serious internal conditions. Discovering these early signs can help catch silent diseases before they escalate.

Nutritionist explains glucose mistakes that impact fertility and how to avoid them

Glucose expert Tanisha Bawa took to her Instagram to explain the negative impact of blood sugar spikes and crashes on women’s fertility, listing weekend follicle development, irregular or delayed ovulation, among others, as some of its effects. She also suggested measures for maintaining a balanced glucose level. 

8 health benefits of fenugreek water for weight loss, diabetes, digestion, and more

Fenugreek water is a natural remedy rich in fibre, antioxidants, and nutrients. Its regular consumption may enhance digestion, regulate blood sugar levels, strengthen the immune system and improve overall health.

Diabetes and blindness: Causes, symptoms and ways to prevent diabetic retinopathy

Diabetic retinopathy is a leading cause of vision loss in working-age Indians. Doctor stresses that tight diabetes control, regular eye exams, and timely treatment can help protect sight from this preventable complication.

Diabetes control: 5 early symptoms of diabetes in men and women

Diabetes: Symptoms of diabetes often develop slowly which are often so subtle that many people ignore them until complications arise. Identifying symptoms early can ensure serious health problems are avoided, and intervention is made before the blood sugar levels rise beyond control.

Type 2 diabetes: These 8 foods raise blood sugar level, make you gain weight

Diabetes diet: If you're not careful about what you eat, it can slowly raise your risk of Type 2 diabetes by either raising your blood sugar levels or just adding to your body fat. Knowing what to cut back on and what to keep in your daily diet is important because your plate is your first line of defence.

8 early symptoms of diabetes you should not ignore

Diabetes: This disease often develops without overt symptoms or with symptoms that one might easily dismiss. If you can identify the early warning signs, you are more likely to act early enough to prevent serious complications from developing.

Guess the fruit that’s declared healthiest by scientists, it’s not apples or bananas

Apples and bananas are often considered to be healthy fruits. However, there’s one fruit that surpasses their nutritional benefits according to a new study. Read on to know more.

Daily yoga routine cuts diabetes risk by 40 per cent, says new study

A new Indian study presented to Union Health Minister J.P. Nadda suggests yoga may reduce the risk of developing Type 2 diabetes by up to 40%. Backed by the RSSDI, the report explores yoga’s preventive power, not just for managing diabetes, but potentially avoiding it altogether in those with high-risk.

Control blood sugar: 5 simple food and drink swaps that will help you manage diabetes better

Managing diabetes doesn’t mean giving up everything you enjoy. With a few practical swaps and proper awareness, you can manage your blood sugar and feel more in control. Here’s how to balance meals, avoid spikes and support your body.

Diabetes: Loneliness is silently increasing your diabetes risk, warns new study

Diabetes risk: Loneliness is no longer just an emotional state. A new study suggests it may increase your risk of diabetes, especially among older adults, by affecting blood sugar control. Here’s what you need to know.

How to control diabetes: Exercise regularly, eat a balanced diet, keep your blood pressure in check

Diabetes is a medical condition and also a lifestyle challenge that requires consistent effort and awareness. Experts suggests that by introducing healthy habits, staying informed, and seeking timely medical advice, you can manage diabetes and enjoy a healthy life.

Diabetes and fungal infections: Control blood sugar levels, maintain foot hygiene to avoid infections

Fungal infections may seem like a minor concern, but for diabetic patients, they can lead to serious complications if left unchecked. Maintaining good hygiene, controlling blood sugar, and paying attention to foot care are essential steps in preventing these infections.

The link between diabetes and eye health: How high blood sugar can damage the eyes

Vision is one of the most important aspects of daily life, and taking care of your eyes is an essential part of managing diabetes. Regular eye exams should be viewed as a key component of your diabetes care routine. Here’s why.

World Diabetes Day: Are you a night owl? How erratic circadian rhythms increase diabetes risk

Sleep patterns and diabetes risk: A night of poor sleep is synonymous with fatigue and irritability, but if you’re managing diabetes or are at risk, the impact goes beyond drowsiness. Here’s how a poor sleep cycle can impact your blood sugar control negatively and heighten the risk of diabetes.

World Diabetes Day 2024: Your teen's bad habits are increasing diabetes risk, here’s how to stop

Diabetes is becoming rampant among all age groups, including teenagers. Here are some lifestyle factors and active measures that can minimise your teen's chances of developing this disease.

World Diabetes Day: Protect your eyes from diabetes with these 9 lifestyle changes

Eye health is crucial for those with diabetes, as diabetic eye disease can lead to serious vision complications if left unmanaged. Positive lifestyle changes play a vital role in preventing these complications, preserving vision, and enhancing quality of life for those managing diabetes. Here’s how: 

Foods to lower blood sugar: Eat whole grains, low-carb and fibre-rich diet to manage diabetes

Natural ways to control blood sugar: Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.

Symptoms of arthritis: How to keep joints healthy to manage this painful condition

If you experience sharp pain in your joints after sitting for long periods or have difficulty getting up or sitting down, it’s time to pay attention to your joint health. By understanding the symptoms in the early stages, you can maintain an active lifestyle and effectively manage discomfort and pain.

Yoga for diabetes: Try Kapalbhati and surya namaskar to manage blood sugar levels

Yoga is a powerful practice for managing diabetes by improving insulin sensitivity, promoting better digestion, and reducing stress. These asanas not only enhance physical health but also promote mental well-being by reducing stress and improving circulation. Always consult a doctor before starting.

Symptoms of childhood diabetes: Watch out for weight loss, thirst, frequent urination

Childhood diabetes symptoms: If your child is rushing out to play but seems excessively thirsty, urinates more often, or is going through sudden weight loss, these could be early signs of diabetes. Uncover childhood diabetes, its causes, and effective management strategies.

Adolescents and young adults with diabetes are vulnerable to Alzheimer’s, here's why

While Alzheimer’s is commonly linked to aging, as per a study young people with diabetes may also face a higher risk due to how the disease affects brain health. Early detection and proactive diabetes management are key to lowering the risk of cognitive decline and preserving brain function later in life.

10 ways to keep diabetes at bay: A sweet guide

Diabetes prevention tips: Diabetes can significantly impact quality of life. While genetics play a role, lifestyle choices are crucial in preventing or managing the disease.

Diabetes diet restrictions: From white bread to pastas, avoid these 8 foods if you are a diabetic

Worst foods for diabetics: If you are a diabetes patient, managing blood sugar levels is crucial. If you exercise regularly and stay active, you must pay attention to your daily diet as well. Here's a list of foods you must avoid to ensure your blood sugar level stays in control.

Diabetes diet: Stay away from these 7 fruits if you are diabetic

Diabetes diet: If you are managing diabetes, it is vital that you keep an eye on portion control and monitor overall carbohydrate intake. Consulting with a your or dietitian can provide personalized guidance to manage these factors effectively.