Daily yoga routine cuts diabetes risk by 40 per cent, says new study

Yoga and diabetes control: Study suggests that people who practiced yoga regularly showed significant improvement in fasting, blood, sugar levels, insulin sensitivity, waste circumference and BMI, stress and cortisol levels, and overall metabolic balance (Image: Pexels)

A new record has drawn attention to Yoga’s potential is more than just a tool for flexibility or stress relief. According to the study, titled “Yoga and Prevention of Type 2 Diabetes” people who practised yoga regularly saw reduction of up to 40 per cent in the risk of developing diabetes, particularly those already predisposed due to factors like obesity, sedentary lifestyle or family history.

Presented recently to the Union Health Minister, this report has been compiled by the Research Society for the Study of Diabetes in India (RSSDI) led by noted endocrinologist DR SV Madhu. It is one of the first attempts to look specifically at yoga as a tool for prevention, not just management, of diabetes.

While almost earlier studies explored how yoga health management, blood, sugar levels, and people already living with diabetes., this new record turns the lens to crucial question: Can yoga help prevent the disease altogether?

Also read | Yoga for diabetes: Try Kapalbhati and surya namaskar to manage blood sugar levels

The researchers focused on people at high risk of diabetes, including those with insulin resistance, a family history or lifestyle linked metabolic markers. In these groups, those who practiced yoga regularly showed significant improvement in fasting, blood, sugar levels, insulin sensitivity, waist circumference and BMI, stress and cortisol levels, and overall metabolicbenefits balance. The study highlights yoga, with its mix of movement, breath-work, and mindfulness, helps regulate the body’s stress response system, in turn impacting insulin levels, and blood glucose.

Here are 5 simple yoga asanas that can help you boost energy and overall health:

Best yoga pose for diabetes: Trikonasana (Image: Canva)

Trikonasana: Triangle pose is elegant standing posture improves digestion and opens up the sides of the body. The gentle twist helps massage abdominal organs and supports better metabolic function.

Best yoga pose: Bhujangasana (Image: Canva)

Bhujangasana: Also called cobra pose heart-opener and back strengthener, this pose also stretches the belly and stimulates the pancreas. It’s particularly helpful in releasing tension from the spine and reducing fatigue.

Best yoga pose: Paschimottanasana (Image: Canva)

Paschimottanasana: Seated forward bend Don’t let its simplicity fool you, this calming stretch massages the internal organs, eases stress, and improves insulin sensitivity over time.

Best yoga pose: Dhanurasana (Image: Canva)

Dhanurasana: Bow pose is lifting both upper and lower body. This energising pose activates the pancreas and improves circulation. A useful addition to any morning routine.

Best yoga pose: Ardha Matsyendrasana (Image: Canva)

Ardha Matsyendrasana: Half spinal twist, is a seated twist is a favourite in traditional practice. It helps cleanse the liver, support digestion, and restore hormonal balance.

Disclaimer: This article, including health and fitness advice, only provides generic information. Don’t treat it as a substitute for qualified medical opinion. Always consult a specialist for specific health diagnosis.