Diabetes diet: Stay away from these 7 fruits if you are diabetic
Diabetes diet: If you are managing diabetes, it is vital that you keep an eye on portion control and monitor overall carbohydrate intake. Consulting with a your or dietitian can provide personalized guidance to manage these factors effectively.
Diabetes management involves maintaining blood sugar levels within a healthy range to prevent complications. This includes regular monitoring of blood glucose, adhering to a balanced diet rich in fiber, lean proteins, and healthy fats, while limiting refined sugars and carbohydrates (Image: Canva)
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Regular check-ups and screenings for complications such as cardiovascular disease and eye problems are also essential. Diabetes management requires a holistic approach, integrating lifestyle modifications, medication, and healthcare support to ensure optimal health and quality of life. Also, diabetics should carefully select fruits low in sugars and high in fiber. Here are 7 fruits you should always stay away from, according to Dr Parul Kumar, Mumbai-based senior Endocrinologist (Image: Canva)
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Grapes: Grapes are nutritious, packed with vitamins and antioxidants, but their high natural sugar content can lead to spikes in blood sugar levels, especially if consumed in large amounts. It's advisable for diabetes patients to monitor their intake and opt for smaller portions to manage blood glucose levels effectively (Image: Canva)
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Mangoes: Mangoes are beloved for their sweet taste and are rich in vitamins and fibre. However, they contain high levels of sugars that can rapidly elevate blood glucose levels. Moderation is key for those managing diabetes to enjoy mangoes without causing significant impacts on their blood sugar control (Image: Canva)
Bananas: Despite being a good source of potassium and other nutrients, bananas are high in carbohydrates, which can influence blood sugar levels. People with diabetes should consume bananas in moderation and consider pairing them with protein or healthy fats to mitigate their impact on blood glucose (Image: Canva)
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Cherries: Cherries are nutritious fruits with antioxidants and fiber, but they have a higher glycemic index compared to many other fruits. This means they can cause quicker spikes in blood sugar levels when eaten alone in large amounts. It's beneficial for diabetics to consume cherries in controlled portions to manage their blood glucose effectively (Image: Canva)
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Figs: Figs are naturally sweet and contain higher levels of natural sugars. While they offer dietary fiber and some essential nutrients, they can affect blood sugar levels when consumed in larger quantities. Diabetes patients should enjoy figs in moderation and consider their carbohydrate intake to maintain stable blood glucose levels (Image: Canva)
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Pineapples: Pineapples are refreshing and contain enzymes that aid digestion, but they also have natural sugars that can impact blood glucose levels. Managing portion sizes is important for individuals with diabetes, as excessive pineapple consumption can lead to spikes in blood sugar. Pairing pineapple with protein or fibre can help mitigate its glycemic impact.
Watermelon: Known for its high water content and refreshing taste, watermelon also has a higher glycemic index compared to many other fruits. This means it can cause rapid increases in blood sugar levels if consumed in large quantities. People with diabetes should enjoy watermelon in moderation and consider combining it with foods that have a lower glycemic index to help manage blood glucose levels (Image: Canva)
Nivedita is a Delhi-based journalist who writes on health, fashion, lifestyle and entertainment. Views expressed are personal.
