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Your hands may reveal a lot about your health. From the colour of your nails, to the strength of your grip, subtle changes often signal towards serious internal conditions. Discovering these early signs can help catch silent diseases before they escalate.
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Fenugreek water is a natural remedy rich in fibre, antioxidants, and nutrients. Its regular consumption may enhance digestion, regulate blood sugar levels, strengthen the immune system and improve overall health.
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Diabetic retinopathy is a leading cause of vision loss in working-age Indians. Doctor stresses that tight diabetes control, regular eye exams, and timely treatment can help protect sight from this preventable complication.
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Diabetes and heart disease: Millions of people all over the world are silently facing diabetes, heart disease, and hypertension. All these can be prevented by simple lifestyle habits that can guard your health. Here's how.
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Diabetes: Symptoms of diabetes often develop slowly which are often so subtle that many people ignore them until complications arise. Identifying symptoms early can ensure serious health problems are avoided, and intervention is made before the blood sugar levels rise beyond control.
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Diabetes: This disease often develops without overt symptoms or with symptoms that one might easily dismiss. If you can identify the early warning signs, you are more likely to act early enough to prevent serious complications from developing.
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A new Indian study presented to Union Health Minister J.P. Nadda suggests yoga may reduce the risk of developing Type 2 diabetes by up to 40%. Backed by the RSSDI, the report explores yoga’s preventive power, not just for managing diabetes, but potentially avoiding it altogether in those with high-risk.
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Managing diabetes doesn’t mean giving up everything you enjoy. With a few practical swaps and proper awareness, you can manage your blood sugar and feel more in control. Here’s how to balance meals, avoid spikes and support your body.
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Chronic kidney disease is a progressive, irreversible decline in kidney function lasting over three months. Causes include diabetes, hypertension, and autoimmune diseases. Symptoms develop gradually and affect the urinary, immune, gastrointestinal, endocrine, and nervous systems. Diagnosis relies on lab tests and imaging. Management includes diet changes and treating underlying conditions.
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Diabetes risk: Loneliness is no longer just an emotional state. A new study suggests it may increase your risk of diabetes, especially among older adults, by affecting blood sugar control. Here’s what you need to know.
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How to control blood sugar levels: Blood sugar spikes often happen quietly after meals, especially after carb-heavy foods. A continuous glucose monitor (CGM) can help track these hidden sugar swings and offer clearer insights. Here are the benefits and limitations of CGMs.
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Sometimes, the solution to everyday health struggles lies in your cup. Be it soothing back pain or managing diabetes, Dr Saurabh Sethi, an AIIMS doctor, who is also Harvard and Stanford-trained, shares easy beverage options that can support your health, right from your kitchen to your glass.
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Early signs of diabetes and prevention: From losing weight to eating mindfully and managing stress, here are science-backed, doctor-recommended steps that could help prevent or even reverse type 2 diabetes.
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Diabetes and blood sugar control: Ancient herbs are finding their way into everyday kitchens with healing leaves like gurmar (the sugar destroyer) methi, kadi patta, mint, and moringa. These powerful plants help regulate blood sugar, ease digestion and support natural detox.
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Chronic fatigue causes: Fatigue is an ongoing sense of tiredness that doesn’t go away with rest. It can stem from various sources, both physical and emotional. Understanding what’s behind your fatigue and making small lifestyle changes can help you take back control. Here’s how.
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Diabetes and physical activity: Regular physical activity can reduce the risk of developing type 2 diabetes. Simple changes like moving more, losing a small amount of weight, and monitoring blood sugar levels can have lasting benefits.
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If you’re living with diabetes, foot problems can lead to serious health risks. You may worry about infections, ulcers, or even amputation. However, most diabetes-related foot complications can be prevented with daily care and regular medical attention.
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Obesity and diabetes are closely linked, but the good news is that both are preventable and manageable with early intervention. Understand how making small, sustainable changes to your lifestyles can help reduce the risk of diabetes and improve health.
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Exercise for women with diabetes: Juggling work, home and personal life can be challenging for women professionals, especially those who have diabetes. However, staying fit with diabetes or prediabetes doesn’t mean overhauling your life, it’s about building better habits.
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The International Diabetes Federation (IDF) has recognised Type 5 diabetes as a form driven by malnutrition rather than excess sugar. This condition highlights the deadly toll of scarcity and underscores the urgent need for fair access to food, water, and medical care worldwide. Here’s all you need to know about Type 5 diabetes.
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Managing diabetes requires a balanced diet that helps stabilise blood sugar levels. Here are some time-tested Indian food practices that align with modern nutritional science and can be easily added to a diabetes-friendly diet.
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Diabetes is said to increase the risk of cognitive decline. However, by controlling blood sugar levels, staying mentally and physically active, and seeking early interventions, those with diabetes can protect their brain health. Here’s how.
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Regular physical activity, managing blood glucose levels, and reducing inflammation, can significantly impact how your brain ages. Research emphasises that while the brain may age naturally over time, you have the power to slow down that process through mindful lifestyle choices. Here’s how.
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Obesity: Even modest weight loss can give several health benefits like improving blood sugar levels, lowering the risk of type 2 diabetes, and reducing blood pressure and cholesterol, thereby decreasing cardiovascular risks. Losing weight also reduces joint pain, improves mobility.
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As we reflect on the health trends and insights of 2024, many doctors shared their valuable expertise, guiding you towards better health. Here are 25 quotes from leading experts across various fields that shaped the approach to well-being in 2024.
