Diabetes

Hypoglycemia occurs when your blood sugar levels drop below the normal range. This can happen for several reasons, including skipping meals, excessive insulin use, certain medications, or underlying medical conditions.

Endocrinologist guide to manage your diabetes at-home with 8 simple lifestyle tweaks

Good management of diabetes may not be a matter of big changes that transform your life, it’s a lot of little things you do every day. From mindful eating to maintaining your sleep cycle, everyday habits play a big role in keeping blood sugar levels balanced.

10 best fruits to help manage blood sugar: What to eat and how

You don’t need to give up fruits even if you are diabetic— you just need to eat them smartly. With these options and some care in how and when you eat them, fruit can be part of your diet even if you are managing blood sugar.

What is gestational diabetes mellitus: 10 things to know about gestational diabetes during pregnancy

Gestational diabetes mellitus is a type of diabetes that develops during pregnancy. It can lead to complications such as high blood pressure, large birth weight, and a higher risk of diabetes later in life for both mother and baby.

9 blood-sugar-friendly fruits for people with diabetes and prediabetes

While it’s advised to incorporate fruits into your diet, not all of them may be fit for you due to their sugar content. It’s thus best to choose fruits that have a low glycemic index and don’t affect your blood sugar levels significantly. It’s also best to consume them after a protein-rich meal to reduce the spike.

Diabetes, liver disease causes: Not weight or diet, it could be your gut bacteria, says new study

Diabetes and fatty liver disease: The gut bacteria may contribute to type 2 diabetes and fatty liver disease, even without changes in diet or body weight, suggests a new study. Here's more on how a molecule from your gut could be causing chronic illness, even without weight gain or sugar overload.

Diabetes diet guide: 8 health benefits of brown rice

If you are living with type 2 diabetes a simple swap from white rice to brown rice may help control diabetes and cholesterol. Here’s why brown rice could be a smart everyday choice

What really happens to your body when you stop eating sugar for a month?

Giving up added sugar for 30 days could have a tremendous effect on how you feel. From more energy and mental clarity to clear and radiant skin to weight loss, the results are worth trying. Your body is reset, the inflammation goes down and the cravings do, too, which sets you up for long-term wellness.

Diabetes and hypertension: Control the 'silent killers' with this expert-approved diet guide

The connection between food, diabetes, and blood pressure cannot be denied. Eating the right food in the correct quantities keeps sugar in the blood and blood pressure under check without the need for medicines down the line. According to an expert, one cannot change their genes, but can change what they put on their plate.

Type 2 diabetes in young adults: Hidden sugars, stress, and 8 simple prevention tips

Type 2 diabetes is no longer just a disease of older adults. Rising rates among young people are driven by hidden sugars, stress, and inactive routines.

8 health benefits of fenugreek water for weight loss, diabetes, digestion, and more

Fenugreek water is a natural remedy rich in fibre, antioxidants, and nutrients. Its regular consumption may enhance digestion, regulate blood sugar levels, strengthen the immune system and improve overall health.

Prevent diabetes, heart disease, hypertension with these daily healthy habits

Diabetes and heart disease: Millions of people all over the world are silently facing diabetes, heart disease, and hypertension. All these can be prevented by simple lifestyle habits that can guard your health. Here's how.

Diabetes control: 5 early symptoms of diabetes in men and women

Diabetes: Symptoms of diabetes often develop slowly which are often so subtle that many people ignore them until complications arise. Identifying symptoms early can ensure serious health problems are avoided, and intervention is made before the blood sugar levels rise beyond control.

Type 2 diabetes: These 8 foods raise blood sugar level, make you gain weight

Diabetes diet: If you're not careful about what you eat, it can slowly raise your risk of Type 2 diabetes by either raising your blood sugar levels or just adding to your body fat. Knowing what to cut back on and what to keep in your daily diet is important because your plate is your first line of defence.

8 early symptoms of diabetes you should not ignore

Diabetes: This disease often develops without overt symptoms or with symptoms that one might easily dismiss. If you can identify the early warning signs, you are more likely to act early enough to prevent serious complications from developing.

Control blood sugar: 5 simple food and drink swaps that will help you manage diabetes better

Managing diabetes doesn’t mean giving up everything you enjoy. With a few practical swaps and proper awareness, you can manage your blood sugar and feel more in control. Here’s how to balance meals, avoid spikes and support your body.

Early warning symptoms of PCOS every woman must watch for

Early signs of PCOS often go unnoticed until fertility issues arise. Here’s what to watch for and why timely diagnosis can make all the difference.

Diabetes: Loneliness is silently increasing your diabetes risk, warns new study

Diabetes risk: Loneliness is no longer just an emotional state. A new study suggests it may increase your risk of diabetes, especially among older adults, by affecting blood sugar control. Here’s what you need to know.

Diabetes: Track your blood sugar spikes with CGMS, make diet plan with clearer insights

How to control blood sugar levels: Blood sugar spikes often happen quietly after meals, especially after carb-heavy foods. A continuous glucose monitor (CGM) can help track these hidden sugar swings and offer clearer insights. Here are the benefits and limitations of CGMs.

Anaemia, diabetes, back pain: Add these expert-approved healthy beverages to your daily diet

Sometimes, the solution to everyday health struggles lies in your cup. Be it soothing back pain or managing diabetes, Dr Saurabh Sethi, an AIIMS doctor, who is also Harvard and Stanford-trained, shares easy beverage options that can support your health, right from your kitchen to your glass.

Health benefits of ice apples: Use this low calorie jelly-like fruit to control blood sugar, prevent heatstroke

Ice apple is often used as snacks. Packed with water, fibre, minerals and antioxidants, it’s being known for benefits ranging from skin health and weight management to blood sugar control and anti-inflammatory properties. Here’s why it can be a part of your healthy diet.

Diabetes: Prevent Type 2 Diabetes with these small daily lifestyle and diet changes

Early signs of diabetes and prevention: From losing weight to eating mindfully and managing stress, here are science-backed, doctor-recommended steps that could help prevent or even reverse type 2 diabetes.

Ozempic side effect: Male users reveal change to their genitals after injection

Men using the weight-loss drug claim to be experiencing 'Ozempic penis' phenomenon, sparking debate on online forums.

Diabetes and walking: Why moving more is the best exercise to reduce diabetes risk, plus other tips

Diabetes and physical activity: Regular physical activity can reduce the risk of developing type 2 diabetes. Simple changes like moving more, losing a small amount of weight, and monitoring blood sugar levels can have lasting benefits.

Diabetic foot symptoms and treatment: Moisturise smartly, trim nails carefully to prevent complications

If you’re living with diabetes, foot problems can lead to serious health risks. You may worry about infections, ulcers, or even amputation. However, most diabetes-related foot complications can be prevented with daily care and regular medical attention.