Arthritis

Arthritis, once associated only with the elderly, no longer is. Doctors see an increase of arthritis in people in their 30s and early 40s. Lack of activities, genetics, and strain on joints make early detection and prevention paramount to long term mobility.

Health benefits of chamomile tea: You need just one cup daily to reduce stress, sleep well, cure bloating, more

Chamomile tea, an old herbal remedy, is drawing new interest for its natural ability to promote restful sleep and soothe a variety of health issues. With its calming properties, caffeine-free nature, and powerful flavonoids, chamomile is now bedtime beverage and more.

Causes of joint pain: Early signs of arthritis you shouldn’t ignore in your 20s and 30s

Symptoms of arthritis in young adults: Arthritis in the age bracket of 20s or 30s is becoming a common cause of worry. Discover the early warning signs and how getting the right diagnosis can help protect your joints and your lifestyle.

Causes, symptoms, and prevention of osteoarthritis: Control weight, stay fit to prevent common joint problem

Knee osteoarthritis can affect anyone, but those with overweight or obese are at higher risk. Studies suggest that simple lifestyle changes like staying active, eating healthy and maintaining a healthy weight, can protect your knees and improve your joint health.

Improve joint health, prevent rheumatoid arthritis with Mediterranean diet, here's how

Diet guide: An anti-inflammatory diet, like the Mediterranean diet, helps treat of inflammatory diseases, including Rheumatoid Arthritis (RA). By adopting these Mediterranean diet tips, you can can effectively manage RA symptoms, reduce inflammation, and improve your health.

Living with arthritis: Here's how diet, exercise, and daily habits can ease the pain

Arthritis is marked by joint inflammation, stiffness, and pain. Research suggests that managing arthritis through diet, exercise, and daily lifestyle changes can make a significant difference in reducing pain, improving joint function, and slowing disease progression. Here’s how.

Stress and arthritis: Here's how mental strain can worsen joint pain

Stress can have a huge impact on arthritis, making the pain and discomfort worse. When you are stressed, your body releases hormones like cortisol, which help you deal with pressure. However, if stress continues for a long time, these hormones can cause inflammation, making the joints swell and hurt more. Here's why.

Winter stiffness: Here's how physical activity can help manage joint pain, improve flexibility

While the winter season brings a welcome respite from the heat for those living in tropical climates, it can also lead to a decrease in mobility and physical activity, both of which are vital for maintaining joint health. Here’s why physical activities are important to keep your joints healthy during the colder months.

Stress and arthritis: Here’s how to manage both with diet, exercise, mindfulness

Stress can worsen arthritis symptoms, making it vital to recognise the link between the two. By addressing stress through lifestyle changes and seeking professional support, those with arthritis can take proactive steps to better manage their condition. Here’s how.

Symptoms of arthritis: How to keep joints healthy to manage this painful condition

If you experience sharp pain in your joints after sitting for long periods or have difficulty getting up or sitting down, it’s time to pay attention to your joint health. By understanding the symptoms in the early stages, you can maintain an active lifestyle and effectively manage discomfort and pain.

Best exercises for arthritis relief: 7 workouts to reduce joint inflammation, strengthen muscles

Fitness tips: Arthritis is a widespread ailment affecting countless individuals and involves pain, stiffness, and swelling in the joints. Here are seven effective exercises for the management of arthritis.

Causes of arthritis in women: Here's how obesity, hormonal changes and genetics play a role

With healthy lifestyle changes becoming essential, raising awareness and encouraging people, especially women, to take proactive steps in managing their joint health is more important than ever. Below, discover the various symptoms, causes, and proactive measures for managing the disease.

World Arthritis Day 2024: Why women are more prone to osteoarthritis, RA as they age

Women's health: Arthritis affects millions, but women are particularly vulnerable, especially as they age. Hormonal changes, especially during menopause, heighten their risk. Maintaining a healthy weight and early treatment can help manage symptoms and improve quality of life. Here's what you should know.

5 early symptoms of arthritis: Watch out for joint pain, stiffness, and more to watch for

Symptoms of arthritis: While arthritis can make daily activities more challenging, staying physically active is crucial. Regular movement helps maintain joint flexibility and supports overall health. Here are some early signs to watch out for.

Rheumatoid arthritis symptoms, treatment options: Best exercises to manage this painful condition

Rheumatoid arthritis is a prevalent and debilitating joint inflammation affecting many adults, causing considerable pain and disability. This chronic condition can impact various body systems, severely affecting daily life. Discover its symptoms, diagnosis, associated risks, and some helpful exercises to manage the condition.

Best exercises for arthritis: Try these low-impact joint-friendly workouts for quick relief

Arthritis-friendly workouts: Managing arthritis can be challenging, but staying active with joint-friendly activities like walking, dancing, or swimming can make a big difference. Here's how.

Manage arthritis: Expert tips to naturally reduce pain, stiffness and swelling

Arthritis is a condition characterised by inflammation of the joints, which can lead to pain, swelling, and reduced mobility. Symptoms of arthritis typically include joint pain, stiffness, swelling, and decreased range of motion. Manage artritis effectively with these expert tips to avoid worsening your health.

Symptoms of arthritis in children: Watch out for fever, rashes, swelling, joint stiffness

Children's arthritis, also known as juvenile idiopathic arthritis (JIA), is a chronic autoimmune disorder causing joint inflammation and stiffness in children under 16. Here are its symptoms and ways to diagnose arthritis in children.

Decoding curcumin: 7 health benefits of turmeric you need to know

Turmeric, derived from the root of the curcuma longa plant, is an ancient medicine renowned for its numerous health benefits. Here are 7 compelling reasons why turmeric, and its active compound curcumin, deserve a place in your daily diet.

Home remedies for joint pain: Add these anti- inflammatory foods to your daily diet for quick relief

Joint pain natural remedies: Inflammation and joint pain are common issues that can significantly impact daily life. ]Here are 10 traditional Indian anti- inflammatory foods that can help manage these conditions effectively.

How heatwave triggers arthritis: Minimise muscle tension and joint stress with adequate sleep

Heatwaves can trigger arthritis symptoms through dehydration, increased inflammation, muscle tension, and poor sleep quality. By understanding these mechanisms and taking proactive steps to manage their condition, individuals with arthritis can better cope with the challenges posed by hot weather.

Health benefits of ajwain: Home remedy must-have for weight loss, digestion, ear and tooth pain

Health benefits of ajwain: There's much more to this remarkable spice than its culinary benefits. Ajwain is a potent solution for a host of problems, including weight loss, blood pressure, ear and tooth pain, and others.

Causes, symptoms and cure for inner knee pain: Try hamstring stretches or half squats to alleviate pain

Understanding inner knee pain condition is crucial, with causes ranging from injuries to degenerative conditions like osteoarthritis and rheumatoid arthritis. Best exercises for this painful condition include quad and hamstring stretches, and half squats.

Arthritis: Regular exercises, calcium-rich diet and other habits to keep your bones strong and healthy

Arthritis relief: Did you know you can maintain strong bones by simply eating well and making healthy lifestyle choices? Regular exercises, high calcium intake, and a daily diet rich in nutrients are the keys to staying away from arthritis.

Cure for osteoarthritis: Scientists develop new injectable cell therapy to regenerate cartilage

How to cure osteoarthritis: Scientists have designed a cell therapy that can overcome the osteoarthritic inflammatory environment and regenerate cartilage.