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  • 10 nail changes that could signal underlying health problems

    Your nails say more about you than you may think — they’re not just stylish. Even slight variations in the shape, colour or feel of your fingernails can be an indication of health problems. “You can tell a lot about someone’s nails and see deficiencies or systemic illnesses in early stages before anything shows up on labs,” says an expert

  • When the kidneys fail slowly: Understanding chronic kidney disease

    When the kidneys fail slowly: Understanding chronic kidney disease

    Chronic kidney disease is a progressive, irreversible decline in kidney function lasting over three months. Causes include diabetes, hypertension, and autoimmune diseases. Symptoms develop gradually and affect the urinary, immune, gastrointestinal, endocrine, and nervous systems. Diagnosis relies on lab tests and imaging. Management includes diet changes and treating underlying conditions.

  • What you eat could be increasing your cancer risk

    What you eat could be increasing your cancer risk

    Stomach cancer, more common in men, has genetic, dietary, and environmental causes. Risk increases with red meat, nitrosamines, and low vitamin intake. Early signs include fatigue, weight loss, anaemia, and abdominal mass. Diagnosis needs imaging and biopsy, while surgery is the main treatment after correcting nutrition and other health factors.

  • Heart Failure: What it means and why it matters

    Heart Failure: What it means and why it matters

    Heart failure occurs when the heart cannot pump enough blood to meet the body’s needs. It results from structural or functional issues and is a common cause of hospitalisation in older adults

  • National Anaemia Day 2025: Causes, symptoms and how to prevent iron-deficiency anaemia

    National Anaemia Day 2025: Causes, symptoms and how to prevent iron-deficiency anaemia

    National Anaemia Day 2025: Iron-deficiency anemia can affect your energy levels and cognitive function. Early detection and proper treatment can help prevent complications. Here are the various symptoms, causes, and prevention tips of this disorder.

  • Healing with figs: 5 ways this superfruit helps cure ailments, from jaundice to anaemia

    Healing with figs: 5 ways this superfruit helps cure ailments, from jaundice to anaemia

    Health benefits of figs: From improving liver function to reducing inflammation, figs offer a variety of natural cures for common health issues. With a rich supply of vitamins, minerals, and antioxidants, figs are more than just a tasty snack.

  • Fight fatigue and dizziness with these 6 foods that make up for iron, Vitamin B12, folic acid deficiency

    Fight fatigue and dizziness with these 6 foods that make up for iron, Vitamin B12, folic acid deficiency

    Natural remedies for anaemia: Incorporating a combination of heme and non-heme iron sources, alongside foods rich in vitamin C, can improve the body's ability to produce healthy red blood cells and manage anaemia.

  • Keep your kidney healthy in monsoon, 8 daily habits to prevent high blood pressure, anaemia

    Keep your kidney healthy in monsoon, 8 daily habits to prevent high blood pressure, anaemia

    Poor kidney function can result in the buildup of harmful substances in the body, leading to conditions like chronic kidney disease (CKD), high blood pressure, anaemia, and bone disorders. Including these habits into your daily routine can significantly contribute to maintaining healthy kidneys during the monsoon and beyond.

  • Child anaemia: Symptoms, causes, dietary changes to prevent pale skin, irritability, short breath

    Child anaemia: Symptoms, causes, dietary changes to prevent pale skin, irritability, short breath

    Anaemia in children can cause symptoms like fatigue, pale skin, irritability, shortness of breath, and frequent infections. Implementing these changes can greatly support a child's health and help prevent anaemia by ensuring they receive the necessary nutrients for healthy blood production.

  • Anaemia: Add Watermelon, oranges, apples, berries to your daily diet to boost blood flow

    Anaemia: Add Watermelon, oranges, apples, berries to your daily diet to boost blood flow

    Anaemia can be caused by various factors, including iron deficiency, vitamin deficiencies (such as B12 and folate), chronic diseases, genetic conditions, or other underlying health issues. Here are 8 fruits that one should consume daily to increase blood flow.

  • Anaemia: Foods to eat, avoid for better iron absorption, overall health

    Anaemia: Foods to eat, avoid for better iron absorption, overall health

    Genetic disorders like sickle cell anaemia and thalassemia affect the structure and function of haemoglobin. When managing anaemia, particularly iron-deficiency anaemia, it's crucial to focus on foods that are rich in iron and other nutrients that enhance iron absorption.

  • Anaemia, diabetes, heart disease, depression are reasons women feel fatigue all the time

    Anaemia, diabetes, heart disease, depression are reasons women feel fatigue all the time

    It's important to recognise that feeling constantly drained is not just a symptom of a busy life; it can indicate underlying health issues that warrant attention. Addressing fatigue requires a holistic approach, encompassing adequate sleep, a balanced diet, regular physical activity, and stress management.

  • Fatigue, weakness and other common symptoms of anaemia

    Fatigue, weakness and other common symptoms of anaemia

    Symptoms of anaemia: Anaemia can often be managed effectively with dietary changes, supplements, and medical interventions, improving quality of life and overall health.

  • International Women’s Day 2024: 5 common health issues faced by Indian women

    International Women’s Day 2024: 5 common health issues faced by Indian women

    Common health issues of women: From anaemia to PCOS to breast cancer, these are some of the most common health issues in Indian women.

  • Union ayush and health ministers to announce multi-centre clinical trial on anaemia

    Union ayush and health ministers to announce multi-centre clinical trial on anaemia

    It will be carried out at eight different sites -- MGIMS-Wardha, AIIMS-Jodhpur, NITM-Bengaluru, RIMS-Ranchi, KEM Hospital Research Centre, AIIMS-New Delhi, AIIMS-Bhopal and AIIMS-Bibinagar -- the statement said.

  • How to improve haemoglobin levels naturally: Add these 9 foods to your diet to beat fatigue, anaemia

    How to improve haemoglobin levels naturally: Add these 9 foods to your diet to beat fatigue, anaemia

    Elevating your haemoglobin levels doesn't have to be a challenge. Nature offers an array of nutrient-dense foods that can effectively boost your haemoglobin levels.

  • Iron deficiency: Get your fill with these vegetarian, non-vegetarian and vegan diet options

    Iron deficiency: Get your fill with these vegetarian, non-vegetarian and vegan diet options

    Fatigue, continuous headaches and breathlessness are warning signs of low haemoglobin or iron deficiency. It can lead to anaemia. Brittle nails, cold extremities and weak immunity are its other signs. Follow these diet options for vegetarians, non-vegetarians and vegans to ensure your body has enough supply of iron.

  • Iron deficiency: Add these nutrient-dense plant-based choices to your diet to beat anaemia

    Iron deficiency: Add these nutrient-dense plant-based choices to your diet to beat anaemia

    Anemia, often a result of iron deficiency, manifests as constant tiredness and shortness of breath. Top nutritionists and dietitians suggest including spinach for lunch, dates for snacks, lentil for dinners, and other vitamin C-rich options like vegetables paired with bell peppers to beat the condition.

  • Odisha cabinet approves Rs 3,354 crore scheme to provide nutritious food to women, children

    Odisha cabinet approves Rs 3,354 crore scheme to provide nutritious food to women, children

    As part of the 'Mukhyamantri Sampoorna Pushti Yojana', nutritious food would be provided to all adolescent girls, they would be screened for anaemia and nutrition deficiency, and the government would organise 'Kishori Melas',

  • 7 telltale signs of failing health

    7 telltale signs of failing health

    Everything means something. That zit, mole, rash, yellow nails, noisy knees and more. These symptoms should raise alarm bells, follow these instructions to fix it where applicable, or consult a doctor.

  • Iron deficiency anaemia: Causes, symptoms and cure for the most common nutritional deficiency disorder

    Iron deficiency anaemia: Causes, symptoms and cure for the most common nutritional deficiency disorder

    Iron deficiency anaemia: Are you experiencing symptoms like shortness of breath, fatigue, and dizziness? Iron deficiency anaemia, one of the most common nutritional disorder, could be the culprit. Here are the indicators, treatment, and lifestyle changes that can help you combat this disorder.

  • Feel tired most of the time? Check your vitamin D levels

    Feel tired most of the time? Check your vitamin D levels

    Unexplained and frequent tiredness is your body's way of telling you that it's not getting enough restful sleep, nutrients or exercise.

  • Nearly 23% Indians may be anaemic, finds study

    Nearly 23% Indians may be anaemic, finds study

    India has one of the highest global anaemia prevalence among kids and women of reproductive age. Research has established that long-term exposure to ambient fine particulate matter (PM 2.5), a type of air pollution, may increase the prevalence of anaemia through systemic inflammation.

  • PharmEasy Takes a Step Towards Helping Dharavi Residents Live a Healthier Life

    PharmEasy Takes a Step Towards Helping Dharavi Residents Live a Healthier Life

    PharmEasy, India’s leading digital platform that connects consumers with local pharmacies and helps them fulfil their need ...

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