How to improve haemoglobin levels naturally: Add these 9 foods to your diet to beat fatigue, anaemia

Health benefits of beetroots and dark chocolates: Beetroots are rich in iron, folic acid, and antioxidants, making them an excellent choice for increasing haemoglobin. Dark chocolates, too, are rich in iron and antioxidants (Image: Canva)

Iron-deficiency anaemia can lead to fatigue, weakness, and a lack of energy. Maintaining healthy haemoglobin levels is crucial for overall well-being. It is a protein compound in red blood cells that transports oxygen from the lungs to all tissues and organs, ensuring they function properly. Adequate haemoglobin levels support energy production, cognitive function, and muscular strength. When haemoglobin levels are low, it can lead to anaemia, causing fatigue, weakness, dizziness, and shortness of breath. Having good haemoglobin levels ensures efficient oxygen delivery throughout the body, supporting vitality and overall well-being.

Thankfully, there are a number of nutrient-dense foods available that can naturally bolster your haemoglobin levels. Here are nine such power-packed foods:

1. Spinach:

Spinach, a leafy green abundant in iron, folate, and vitamin C, is a haemoglobin-boosting superstar. Its iron content aids in red blood cell production while vitamin C enhances iron absorption. Incorporate spinach into salads, smoothies, or sauté it as a side dish.

2. Lentils:

Packed with iron, lentils are a plant-based protein source perfect for elevating haemoglobin levels. They're versatile and can be added to soups, stews, or salads, offering a significant iron boost to your diet.

3. Beetroots:

Beetroots are rich in iron, folic acid, and antioxidants, making them an excellent choice for increasing haemoglobin. Their natural sweetness makes them a tasty addition to salads or can be juiced for a refreshing drink.

4. Pomegranates:

High in iron, vitamin C, and antioxidants, pomegranates aid in blood formation. Enjoy them as a snack, add them to salads, or indulge in their juice for a burst of haemoglobin-boosting goodness.

5. Fortified cereals:

Certain cereals are fortified with iron, providing an easy and convenient way to increase your haemoglobin levels. Check labels for iron-fortified options and pair them with vitamin C-rich fruits for enhanced absorption.

6. Fish:

Fish, particularly oily fish like salmon and tuna, contains iron and vitamin B12, essential for healthy blood. Include fish in your diet a few times a week to benefit from its haemoglobin-boosting properties.

7. Nuts and seeds:

Almonds, pumpkin seeds, and sesame seeds are rich in iron, making them ideal snacks to improve haemoglobin levels. Munch on these nutritious delights between meals for an iron-rich boost.

8. Dark chocolate:

Surprisingly, dark chocolate contains iron and antioxidants, making it a delicious yet nutritious treat that can contribute to your iron intake.

9. Spirulina:

This blue-green algae is a powerhouse of nutrients, including iron. Adding spirulina powder to smoothies or juices can provide a haemoglobin-boosting punch.

Incorporating these foods into your diet can gradually elevate your haemoglobin levels, providing a natural and holistic approach to combating anaemia. However, it's essential to maintain a balanced diet and consult a healthcare professional for personalised advice.