Healing with figs: 5 ways this superfruit helps cure ailments, from jaundice to anaemia

Health benefits of figs: Regular consumption of figs can help combat anemia by naturally boosting iron levels and improving overall energy and vitality (Image: Canva)

Figs have been used as traditional medicine across cultures, treating various ailments.  Known for their healing properties, figs have been used to help manage conditions such as diabetes, jaundice, and anemia. They are an excellent source of dietary fibre, vitamins A, C, and K, as well as minerals like potassium, calcium, and magnesium.

Figs are also packed with antioxidants, particularly flavonoids and polyphenols, which help reduce inflammation and protect cells from damage. These nutrients work together to make figs a natural remedy for several health conditions. The World Health Organization (WHO) recognises the benefits of plant-based treatments, including figs, which are often effective and safe.

Here is why figs have healing properties as per traditional medicines:

Jaundice: It is marked by the yellowing of the skin and eyes due to elevated levels of bilirubin in the bloodstream. This condition often signals liver dysfunction. Figs, particularly their leaves, are known to have hepatoprotective properties, which means they help protect the liver from damage. In traditional medicine, fig leaf decoctions have been used to cleanse the liver, supporting its natural detoxification processes and promoting recovery in those suffering from jaundice.

Anaemia: Nutritional anemia occurs when the body doesn’t have enough iron to produce healthy red blood cells, leading to fatigue and weakness. Figs are a good source of iron, which is essential for the production of hemoglobin. The vitamin C in figs also enhances iron absorption in the body. Regular consumption of figs can help combat anemia by naturally boosting iron levels and improving overall energy and vitality.

Inflammation: Inflammation is the body’s natural response to injury or infection, but chronic inflammation can lead to various health issues, including arthritis and heart disease. Figs are rich in antioxidants like flavonoids and polyphenols, which have anti-inflammatory effects. Studies suggest that these compounds help reduce inflammation by neutralising free radicals and lowering oxidative stress. Applying fig latex directly to inflamed areas or consuming figs regularly can provide relief from inflammation and associated pain.

Diarrhoea: Figs are well known for their high fibre content, which makes them a natural remedy for digestive issues like diarrhea. The dietary fiber in figs helps regulate bowel movements by absorbing excess water in the intestines, thus preventing diarrhea. Fig leaf extracts have also been used in traditional medicine to soothe the digestive tract and restore normal bowel function. The antimicrobial properties of figs further help to combat infections that may cause digestive disturbances.

Satiety: Struggling to feel full after meals? Figs may help. Due to their high fibre content, figs promote a feeling of fullness, or satiety, which can aid in controlling appetite and managing weight. When consumed, figs slow down the digestive process, which helps you feel full for longer periods. This makes them a great snack for those trying to manage hunger and prevent overeating, contributing to better weight management and overall health.