Anaemia: Add Watermelon, oranges, apples, berries to your daily diet to boost blood flow
Anaemia can be caused by various factors, including iron deficiency, vitamin deficiencies (such as B12 and folate), chronic diseases, genetic conditions, or other underlying health issues. Here are 8 fruits that one should consume daily to increase blood flow.
Anaemia is a common blood disorder that occurs when there is a deficiency in the number of red blood cells or haemoglobin in the blood. Haemoglobin is a protein in red blood cells that binds oxygen and carries it throughout the body. When levels of haemoglobin or red blood cells are low, the body's tissues and organs may not receive enough oxygen, leading to symptoms such as fatigue, weakness, pale skin, and shortness of breath. Treatment typically involves addressing the underlying cause and may include dietary changes, supplements, medications, or, in severe cases, blood transfusions. However, dietary modification is also fruitful in increasing blood in your body. Here are 8 fruits that one should consume daily to increase blood flow suggested by nutritionist Ishika Tanwar from Noida. (Image: Canva)
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Pomegranates: These are rich in iron, vitamins A, C, and E, which are crucial for increasing haemoglobin levels. Their antioxidants promote healthy blood flow and improve overall cardiovascular health. Regular consumption can help prevent anaemia and boost the body's ability to produce red blood cells. (Image: Canva)
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Oranges: These are packed with vitamin C, a key nutrient that enhances iron absorption from other foods. This helps in increasing haemoglobin levels and supports overall blood health. The high antioxidant content in oranges also aids in protecting blood cells from damage. (Image: Canva)
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Apples: Apples are a good source of iron and other essential nutrients like vitamin C and fiber. They help boost haemoglobin levels and promote the production of red blood cells. Eating apples regularly can contribute to maintaining healthy blood and preventing iron-deficiency anaemia. (Image: Canva)
Bananas: This fruit provides vitamin B6 and folate, essential for the production and maturation of red blood cells. These nutrients support the formation of haemoglobin and improve oxygen transport in the blood, helping to prevent and manage anaemia. (Image: Canva)
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Watermelon: Watermelon is rich in iron and vitamin C, which together enhance blood production and improve circulation. The high water content also helps in maintaining hydration, essential for proper blood flow and overall cardiovascular health. (Image: Canva)
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Berries (Strawberries, blueberries, raspberries): Berries are high in vitamin C and antioxidants, which boost iron absorption and improve blood health. Their anti-inflammatory properties help protect blood vessels and enhance circulation, supporting the body's ability to produce healthy red blood cells. (Image: Canva)
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Dates: These are rich in iron and other essential nutrients like vitamin B6, folate, and potassium. They significantly boost haemoglobin levels and improve overall blood quality. Regular consumption of dates can help prevent iron-deficiency anaemia and support healthy blood production. (Image: Canva)
Grapes: This fruit contains iron, vitamin C, and antioxidants that support haemoglobin production and improve blood quality. The flavonoids in grapes enhance blood flow and protect against cardiovascular diseases. Including grapes in your diet can help maintain healthy blood levels and prevent anaemia. (Image: Canva)
Nivedita is a Delhi-based journalist who writes on health, fashion, lifestyle and entertainment. Views expressed are personal.
