Health benefits of pomegranate: Add this superfood to your diet to boost immunity, balance blood sugar

Pomegranate juice has been shown to lower blood pressure and reduce the risk of heart disease. (Image: Canva)

Pomegranate is a superfood and health champion. Multiple studies highlight its rich nutritional profile, boasting a bounty of vitamins, minerals, and potent plant compounds. Research in PubMed suggests that Pomegranate is packed with antioxidants, particularly punicalagins and anthocyanins, which lend it its vibrant hue and potential health benefits. Additionally, it contains vitamins C, K, and folate, as well as minerals like potassium and copper, all contributing to its impressive array of health-promoting properties.

Here are 9 health benefits of pomegranate

Keeps heart healthy: Pomegranate juice has been shown to lower blood pressure and reduce the risk of heart disease. Its high antioxidant content helps protect LDL cholesterol from oxidation, which is a key step in the development of heart disease.

Fights cancer: The potent antioxidants in pomegranate may help inhibit the growth of cancer cells, particularly in prostate and breast cancer. Studies suggest that pomegranate extract may induce apoptosis, or programmed cell death, in cancer cells while leaving healthy cells unharmed.

Possesses anti-inflammatory properties: Pomegranate possesses anti-inflammatory properties, which may help reduce the symptoms of chronic inflammatory conditions like arthritis. Its compounds have been found to reduce inflammatory markers in the body, potentially providing relief from pain and swelling.

Boosts immunity: Rich in vitamin C and other immune-boosting nutrients, pomegranate helps strengthen the body's defenses against infections and illnesses. Regular consumption may reduce the risk of colds, flu, and other common ailments.

Aids in digestion: Pomegranate contains fibre, which promotes healthy digestion and prevents constipation. It also possesses natural antibacterial properties that may help maintain a balanced gut microbiome that supports digestive health.

Improves cognitive function: The antioxidants in pomegranate have been linked to improved cognitive function and may help protect against neurodegenerative diseases like Alzheimer's. Research suggests that pomegranate extract may enhance memory and cognitive performance.

Repairs skin: Pomegranate's antioxidant and anti-inflammatory properties are useful in skincare. Its compounds help protect the skin from damage caused by UV radiation and environmental pollutants, while also promoting collagen production and skin repair.

Balances blood sugar: Pomegranate may help regulate blood sugar levels. Studies indicate that its polyphenols improve insulin sensitivity and reduce insulin resistance, thus leading to better glucose control.

Slows down ageing process: Thanks to its high antioxidant content, pomegranate helps fight oxidative stress and free radical damage, which are the two primary drivers of aging. Regular consumption may slow down the aging process and promote youthful vitality from within.