What to eat: Health benefits of ragi, from diabetes to digestion, heart health, weight loss and more

Health benefits of ragi: Rich in calcium, ragi or finger millet is what you need to keep your bones and teeth strong (Image: Canva)

The benefits of millets are aplenty, and among the various choices, ragi stands out as one of the most preferred options, valued not only for its versatility but also for its exceptional health benefits. Ragi, also called finger millet, can help you prevent diabetes, cancer, and heart diseases. It can also boost your immunity and fight infections.

A wonderful grain that has recently become more popular for its amazing health benefits, ragi is rich in polyphenols and dietary fibre, which can help prevent and treat various diseases. It also has high amounts of calcium and phenolic compounds, which make it a nutritious and delicious choice.

Here are some notable health benefits of ragi.

Makes bones strong: It's time you ditched those calcium supplements for a better option. Ragi is rich in calcium which makes it the best option for your bones and teeth. A serving of ragi in your daily diet meets the body's calcium requirements to reduce the risk of bone-related issues, including osteoporosis. Unlike artificial supplements, ragi is a wholesome and easily absorbable source of calcium.

Fights anemia: Iron deficiency can lead to anemia, causing fatigue, weakness, and a reduced ability to carry out daily activities. In severe cases, it can impact cognitive function, compromise the immune system, and hinder your health. Rich in iron, ragi plays a crucial role in preventing iron deficiency.

Promotes gut health: Want to get rid of tummy troubles? Include ragi in your diet. It promotes regular bowel movements, and prevents constipation. Plus, it's high-fibre content plays a vital role in reducing the risk of heart disease, regulating blood sugar levels, and supporting overall cardiovascular health.

Defends against diabetes: Did you know that ragi is good at managing blood sugar levels? Consuming finger millet-based foods results in lower blood sugar levels compared to rice and wheat. This could be due to the higher fibre content in finger millet. The reduced sugar response from finger millet might also be due to substances that make it harder for the body to digest.

Aids weight loss: If losing weight is on your mind, ragi is one of your best allies. Its high fibre content helps you feel satiated, thus curbing unnecessary cravings, reducing overall calorie intake, and supporting your weight loss goals.

Keeps your heart healthy: You know the drill – sedentary life, junk food, stress – the perfect storm for heart issues. But worry not, ragi is here to help. Including ragi in your diet could keep you clear of heart-related issues. It is rich in antioxidants, effectively combating oxidative stress; a common contributor to cardiovascular problems. Its composition of amino acids and unsaturated fats makes it a heart-healthy addition. Moreover, ragi contains magnesium, a mineral known to support heart function and regulate blood pressure.