What to eat: 6 foods with vitamin E that naturally reverse ageing

Health benefits of sunflower seeds: The nutrient-rich profile of sunflower seeds makes them an ideal choice for supporting skin health (Image: Canva)

While high-end skincare products and expensive medical procedures have been around for quite some time, the health benefits of nature's bounty in reversing the ageing process remains unquestioned. Vitamin E, renowned for its potent antioxidant properties, is well-known for combatting the effects of free radicals on our skin, aiding in early signs of ageing including dull wrinkly skin, weakness, and low immunity.

Vitamin E is a fat-soluble antioxidant that plays a crucial role in protecting our cells from oxidative stress, which occurs when the production of free radicals surpasses the body's ability to neutralise them. These free radicals, when in excess, can damage cells, proteins, and DNA, contributing to the ageing process.

Incorporating foods rich in vitamin E into your daily diet may be the natural solution you've been searching for. Here's what you should eat daily.

1. Almonds

Almonds are a delicious snack and an excellent source of vitamin E. Incorporating a handful of almonds into your daily routine gives a substantial boost of this vital nutrient. Almonds not only support healthy skin but also contribute to overall well-being. Consider sprinkling chopped almonds on your morning cereal or yoghurt for a delightful crunch.

2. Spinach

Packed with antioxidants, spinach is a powerhouse of nutrition. This leafy green not only supports collagen production but also helps in maintaining skin elasticity. Add spinach to your salads, smoothies, or sauté it as a side dish to infuse your meals with age-defying goodness.

3. Avocado

Avocado, with its creamy texture and rich flavour, is not just a trendy food but also a vitamin E powerhouse. This fruit is laden with monounsaturated fats that keep your skin hydrated and supple. Mash it onto whole-grain toast or add it to your salads for a tasty dose of skin-revitalising vitamin E.

4. Sunflower seeds

Don't underestimate the power of these tiny seeds. Sunflower seeds are a convenient and delicious way to incorporate this essential nutrient into your diet. Sprinkle them on your morning porridge or yoghurt, or simply enjoy a handful as a snack. The nutrient-rich profile of sunflower seeds makes them an ideal choice for supporting skin health.

5. Broccoli

Broccoli, a cruciferous vegetable, is not only a source of fibre but also a vitamin E contributor. Steam or roast broccoli to retain its nutritional value and add it to your meals. The antioxidants present in broccoli help combat oxidative stress and promote youthful skin.

6. Hazelnuts

Hazelnuts offer a delightful crunch and a significant dose of the vitamin. Incorporate hazelnuts into your diet by adding them to your favourite desserts, salads, or as a standalone snack. The combination of antioxidants in hazelnuts contributes to skin health and helps in the fight against ageing.

The anti-ageing procedure involves consistently including these nutrient-rich foods in your diet to harness the power of vitamin E and combat oxidative stress. As you embark on this journey towards ageless beauty, remember that a holistic approach to skincare involves not only dietary choices but also adequate hydration, regular exercise, and proper skincare routines. By embracing a lifestyle that prioritises the right nutrients, you can unlock the secret to radiant and youthful skin, all from the plate on your table.