Health benefits of running: Junk food can hurt your mood but running can fix it, says new study
Running can repair the mood and hormonal damage caused by junk food by restoring gut metabolites and rebalancing key hormones, according to new University College Cork research, though diet still matters for full brain recovery, here’s how.
Want to improve your sleep cycle? Try including apples and carrots in your diet
If you often find yourself staring at the ceiling, waiting for sleep that never comes, you can change that by adding fruits and vegetables to your diet. Study suggests that certain foods like apples, berries and greens can significantly improve sleep quality. Here’s how:
Think paper coffee cups are eco-friendly? Health expert explains why they aren’t as safe as you think
Disposable paper coffee cups are great, but they might be leaching microplastics into your drink. These microscopic plastic pieces can be potentially dangerous to human health when consumed frequently. One coffee expert reveals the impact you could be doing to your health by drinking coffee from paper cups and what alternatives are safer
Do vaccines cause autism? Here’s what experts say
A new comprehensive report by McCullough Foundation reviews over 300 studies and claims routine childhood vaccination is the most significant preventable driver of autism
Not 50 yet? Future-proof your heart health with these expert tips
Sedentary lifestyle, busy work schedules, digital fatigue, and sleepless nights - everything contributes to early heart problems. Experts reveal that protecting your heart begins with calming your mind and maintaining balance.
Study shows regular exercise not just builds muscles, but also boosts immunity
New research suggests that regular, long-term endurance exercise can slow down immune ageing. In older adults, it boosts natural killer cells, reduces inflammation, and keeps the body better prepared for illness or stress. Scientists believe exercise doesn't just train your muscles, it also helps train your immune system.
Health scientist shares 8 key nutrients you need in midlife for brain longevity
When it comes to longevity, there are certain key nutrients that help in better brain functioning, protecting it from long-term ailments like Alzheimer’s. A health scientist shared the list along with sources where they can be found
Love dal chawal? Dietician shares guide to healthiest dal and rice combinations
Dal chawal is India’s ultimate comfort food, right? This is why it is important to know which dal and rice has how many calories present. A dietician gives a lowdown. Read on to know more.
IVF specialist's warning to expecting mothers: Exposure to high AQI increases chances of premature birth
Poor air quality can increase risks of premature birth and low birth weight, affecting both mother and baby. Experts, including National Award-winning Laparoscopic Surgeon and IVF Specialist, shares practical steps to protect maternal and fetal health.
1 in 5 women experience postpartum depression; Expert shares simple ways to keep mental health of mothers in check
Don’t underestimate the invisible toll that motherhood takes on a woman. Postpartum depression affects nearly one in five women, yet remains largely undiagnosed due to stigma, lack of awareness, and inadequate support. Here’s why supporting maternal mental health is essential for both well-being of the family and the future of the society.
At 100, Japan’s legendary sushi chef Jiro Ono reveals his health secret
Japan’s first sushi chef, Jiro Ono, who owns Sukiyabashi Jiro in Tokyo, recently turned 100. He shared his health secret and his desire to live a longer life. Here’s more about his three-Michelin-star sushi bar, an award-winning film featuring his art of sushi, and how he once declined dignitaries as the restaurant was fully booked.
Your eyes can reveal symptoms of dementia long before memory starts to fade, says ophthalmologist
Eye health and dementia: Studies reveal that changes in the retina, the thin layer of nerve cells at the back of the eye, mirror what’s happening inside the brain. Ophthalmologist says these eye-based signals could help detect cognitive decline years before symptoms surface.
How many chapatis should you have in a day? What is a good rice portion size? Fitness trainer shares the healthy numbers
Rice and chapati are staple food items. If you're someone who is looking forward to losing weight, then read on to know what a fitness trainer has to say about number of chapatis and rice one should consume on a daily basis.
Nutritionist explains how your body changes within just 3 days of quitting alcohol
Alcohol is linked to several health issues and complications. Nutritionist Suman Agarwal shared how quitting its consumption can impact the body positively in just three days. From better sleep to good weight loss, here are all the health benefits you reap…
Neurologist shares how chikungunya can trick your brain and mimic a stroke
Chikungunya is usually known for fever, joint pain, and body aches, but rarely it can affect the brain. Sudden dizziness, imbalance, or unsteady movement may reflect a stroke. Here’s why awareness and early detection are vital to restore balance and prevent long-term complications
What is popcorn brain: Mental health coach explains how digital overload is rewiring your mind
In a fast-paced digital world, always-on notifications and multitasking often result in what’s been described as ‘popcorn brain’. This creates a state of restlessness and mental distraction. Discover how to recognize the popcorn brain as well as its impact on focus, sleep and overall mental wellness
10 nutrionist-backed benefits of eating watermelon seeds every day
Don’t be too quick to discard watermelon seeds as the tiny black seeds that you see in your seedless watermelons. Loaded with vital minerals, healthful fats and proteins that are often forgotten, these seeds have earned a spot on your daily menu. According to nutrition experts, the small handful has the potential to make a big impact on your health
Oats vs Dalia: Dietician reveals which is ‘the better’ option for weight loss?
Oats and dalia (broken wheat) are both breakfast staples for anyone trying to lose weight. But which one is healthier? Both are high in fiber and nutrients but differ when it comes to their effect on weight control. And no, you do not need to worry about oatmeal or dalia for weight loss anymore
Apollo neurologist warns these three common medicines can cause dangerously low sodium levels
Low sodium or hyponatremia can be caused by everyday medicines like antidepressants and diuretics. Apollo doctor warns of hidden risks and prevention tips.
Ozempic-style medicines could help curb drinking and drug use, scientists hint at bold future
A class of diabetes and weight-loss drugs, known as GLP-1 receptor agonists, may do far more than trim waistlines. Early studies reveal they could also ease alcohol, nicotine, and drug dependence by calming reward circuits in the brain. Discover how this breakthrough could reshape addiction treatment
Nutritionist explains benefits of ridge gourd; Here's how you can add it to your diet
Ridge gourd is one of the most modest and underrated green vegetables that comes packed with a lot of benefits. Wondering how you can introduce it in your diet? Read on.
What is Autism Spectrum Disorder: How to identify speech and communication difficulties for proper care
Pervasive developmental disorder, or autism spectrum disorder, begins early in childhood and affects communication, speech, and social interaction. Children may avoid eye contact, prefer solitude, and show repetitive or ritualistic behaviours. Many have delayed speech or echolalia.
9 reasons you should not have curd at night, dietitian warns
Curd is one of the healthiest fermented foods which is packed with probiotics, calcium and protein. However, when it is consumed at night, it can actually prove to be harmful for your health.
Diabetic foot symptoms, causes, and how to avoid this common diabetes mellitus complication
Diabetic foot is a common complication of uncontrolled diabetes, caused by neuropathy, infection, and poor blood flow. It leads to ulcers, loss of sensation, and delayed healing, often progressing to gangrene if untreated. Proper foot care, infection control, blood sugar monitoring, and timely medical intervention are vital to prevent severe complications.
