This simple breathing technique will improve your memory and sharpen focus
Benefits of nasal breathing: When it comes to brain health, most people overlook simple activities like the right breathing technique, which trumps all supplements and performance hacks. This simple exercise, when done consistently, will prove beneficial in the long run.
Year ender 2025: Top 10 breakthroughs in Alzheimer’s, diabetes and heart disease
We are approaching the end of 2025, a year of remarkable breakthroughs in medicine, technology, and lifestyle. From AI predicting Alzheimer’s early to diabetes drugs protecting the heart, innovations have advanced early detection, personalised therapies, and holistic treatments, have ushered a new era of interconnected brain, heart, and metabolic health.
Sugar, snacks and slick labels: how teens are being fooled by ‘healthy’ packaged food
India’s youth are consuming far more sugar than they realise, largely through packaged foods marketed as healthy. Experts warn that without label literacy, young consumers are walking blind into long-term health risks. Here’s what you need to know
Prevent colon cancer risk: Healthy vitamin D levels can keep you healthy, says gastroenterologist
Vitamin D plays an important role in the body, but its link to reducing colon cancer risk has only been recently established. A gastroenterologist took to his Instagram and clarified how it can help not just in prevention, but also in those diagnosed with the disease.
Real causes of back pain revealed, Mayo Clinic neurosurgeon says it’s not heavy lifting or bad bed
Back pain has long been shrouded in misconceptions, from fears of lifting heavy objects to ideas about posture, mattresses, and surgery. Dr. Meghan Murphy, a neurosurgeon at the Mayo Clinic Health System in Mankato, has dissected eight persistent myths, revealing that everyday habits, gentle activity, and preventative strategies often do far more for spinal health than people realise.
Plant-based diets aren't always healthy, some raise heart attack risk by 40%
While diets rich in whole, minimally processed plant foods help reduce cardiovascular risk, ultra-processed plant-based foods negate those benefits, and in some cases increased heart disease risk by up to 40%, says a French study that tracks more than 63,000 adults. Discover why not all plant-based diets protect the heart.
Any amount of alcohol is bad and there is no safe limit for heart, liver or brain health, warns new study
Health risks of alcohol: Many people enjoy a drink to unwind, a beer with colleagues, a glass of wine with dinner, or a whisky at the weekend. However, what feels like normal drinking can actually put you into a category health authorities define as high‑risk, with consequences for cancer, liver function and brain health.
7 best exercises and healthy habits that will transform your life in 2026
With 2026 approaching, it is time to look at the bigger picture and make transformative lifestyle choices. A cardiologist shared seven health habits that could change your life when done consistently, with intention and focus.
5 powerful belly fat burning exercises you can do at home for a flat stomach
If you want to lose stubborn belly fat without hitting the gym, these powerful exercises will help you target your midsection effectively. Additionally, they aid weight loss, build muscle endurance, and improve balance and posture
Lose weight in 2026 with these 4 mindset changes recommended by top fitness coach
If you are setting ambitious weight loss goals for 2026, a fitness coach suggests making these four mindset changes to help you achieve your target in a more sustained way. These changes will support you both mentally and physically.
The 2-2-2 workout method: A smarter way to build strength after 40
The 2-2-2 workout method focuses on two weekly workouts and two hard sets per exercise, helping adults over 40 build strength, protect joints and recover better without long gym sessions.
Year ender 2025: Biggest walking trends that went viral for their health benefits
Health benefits of walking: In 2025, walking became one of the most talked-about exercises. Several styles emerged on social media, offering different versions of a simple brisk walk and even better health benefits. Here are some of the most viral walking trends that you shouldn’t miss.
Harvard gut study hints at new ways to tackle obesity and type 2 diabetes
Scientists working at Harvard University have uncovered new evidence that molecules made by gut bacteria travel straight to the liver and help control how the body uses energy and insulin. These metabolites change depending on diet, genetics and the makeup of the gut microbiome, and some may point the way to new treatments for obesity and type 2 diabetes
Simple lifestyle tweaks make your brain feel 8 years younger, reveals study
A new study at University of Florida suggests that your brain’s real age may depend less on birthdays and more on how you live. Using MRI scans and machine learning, researchers found that optimism, good sleep, stress control and strong social ties can make the brain appear up to 8 years younger, even in people living with chronic pain
27-YO man experiences vision loss in one eye after doing deadlifts; This is what a doctor said about it
A healthy man who was doing deadlifts experienced vision loss in one eye due to overstraining during the workout session. Know happened next.
Symptoms women ignore before a heart attack which they should not
Many women dismiss subtle symptoms like fatigue, breathlessness and sleep trouble, which often precede a heart attack. Awareness of these early warning signs, beyond chest pain — could save lives, encouraging earlier medical help and better outcomes.
Senior doctor shares food allergy symptoms that you must not ignore
Food allergies are more common than people might think, and they don’t always manifest in dramatic or clear-cut ways. Therefore, one should always pay heed to certain symptoms.
Explainer: Novo Nordisk’s two-brand bet, how Ozempic and Wegovy are carving India’s GLP-1 market
While both drugs share the same active ingredient, their positioning, pricing, and regulatory pathways diverge sharply, reflecting the company’s effort to capture two massive but different patient pools, sometimes with significant overalap.
Measles cases in the US: Causes, symptoms and treatment tips for this contagious disease
Measles cases are rising alarmingly in the US, warn health experts. Early recognition of signs and swift health care advice are important to prevent complications and control the transmission of this incredibly infectious viral infection.
6 major causes behind hair thinning that you should not ignore
Hair thinning can be worrisome and can get worse if not treated early. A health expert shared some of the reasons that lead to the problem, stating that it goes beyond just stress and genetic causes.
From energy levels to brain health, things that are shaped by maternal genes
Maternal genetics have an outsized role to play, as they shape body's response to stress, ability to fight with infections and more. To know what all factors are linked to X chromosome inherited from mothers, read on.
Doctors reveal 8 health mistakes most people make while holidaying
Lack of sleep, overindulging without moderation, neglecting hydration or giving up on movement entirely, all these are common mistakes that most people end up making while holidaying.
10 best sources of dietary fibre for joint and bone health, according to top orthopaedic surgeon
Fibre is known to aid digestion, but its health benefits go beyond that. It is also great for your bones and joints. An orthopaedic surgeon explained the impact of consuming dietary fibre on your body and shared some of her favourite everyday sources.
Diabetes drug Ozempic is good not just for weight loss, study claims it even protects brain
A large US-based study has found that people with type 2 diabetes taking GLP-1 drugs such as Ozempic may be slightly less likely to develop epilepsy than those on older diabetes medications. While the findings are promising, experts stress that this is only an early signal and not proof of cause and effect.
