Does low vitamin D influence your thyroid hormones? Here’s what an endocrinologist say
The doctor's prescription for hormone balance isn't just about supplements. A healthy diet, some sun and adequate blood testing can help people avoid deficiency before it damages major organs. In addition to lifestyle changes, supplementation under the guidance of a medical professional might aid in achieving optimal vitamin D and thyroid levels.
Eat your way to good mental health: A nutritionist guide to foods that benefit the brain and mood
Health experts agree that food is more than just fuel — it’s information for your brain. Good food can enhance mood, memory and focus while providing the body with protection against cognitive decay. Tiny, thoughtful adjustments to your mealtime can have an outsized effect on long-term mental well-being.
World Cerebral Palsy Day: Expert busts common myths about cerebral palsy treatment and recovery
Doctors say the first step to inclusion is awareness. By debunking the myths and concentrating on ability as opposed to disability, society can open up opportunities for education, employment, and emotional happiness of those with CP. Families need to know the facts, so they can make their children everything they can be.
World Cerebral Palsy Day 2025: Neurosurgeon highlights tech advances in cerebral palsy care in India
Today is World Cerebral Palsy Day. Neurosurgeon explains how certain innovations like robotic exoskeletons, brain-computer interfaces, help support motor development, independence, and quality of life in people dealing with CP
African swine fever hits Kerala village: What you need to know
Kerala authorities have declared disease zones after detecting African swine fever in a local pig farm. While the virus doesn’t affect humans, it poses a severe threat to pigs and farmers’ livelihoods.
New study shows high blood pressure is deadlier than diabetes in fatty liver disease
If you or someone you love is dealing with fatty liver disease, it might be time to check your blood pressure, and not just your blood sugar. A recent study has revealed that high blood pressure, Type 2 diabetes, and low HDL cholesterol are the most dangerous health risks for people with fatty liver disease
Arthritis symptoms explained: Top rheumatologist debunks 8 myths around joint pains, stiffness, more
Arthritis symptoms and signs: Myths and misconceptions around symptoms of arthritis are the biggest hurdles when it comes to relieving joint pains and stiffness. From thinking it’s just an “old person’s disease” to believing that exercise aggravates the condition, here are things you need to keep in mind.
Clinical psychologist lists 8 hidden symptoms of stress and burnout
Stress and burnout symptoms: Burnout comes on slowly but ignoring it matters because if you don’t take action fast, it can become serious. Here are a few of the sneaky warning signs that you shouldn’t ignore.
Diet tips: Nutrition specialist lists 10 things your feet say about your health
Your feet can do more than just carry you around, they also might bare secrets about hidden nutritional deficiencies. From brittle nails to burning sensations, subtle changes in your feet can signal something as simple as missing vitamins and minerals. Knowing these signs can help you take control of your health overall.
6 expert-backed sleep tips to reduce stress and reset your body clock naturally
Struggling to fall asleep? Your body might be begging for more than just shut-eye. From red light therapy to ancient Ayurvedic rituals, sleep can be biohacked. Nutritionist shares 6 soul-soothing bedtime habits that may calm your nerves, regulate hormones, and nudge your system into deep, restorative rest.
Diabetes: Ophthalmologist explains how simple diet changes can keep your eyesight sharp, eyes healthy
Early signs of diabetes eye problems: Diabetes is known to harm the heart and kidneys, but it’s the eyes that often suffer in silence. From diabetic retinopathy to glaucoma, unchecked sugar levels can lead to irreversible vision loss.
Paediatrician-approved tips to make your child's diet healthy, avoid dangerous hidden sugars
Healthy diet tips for kids: Many children's foods are hiding unhealthy amounts of added sugar. Experts say parents must cut back, choose fresh, home-cooked meals, and avoid juices for their children. With rising obesity and health risks, paediatricians warn it's time to get serious about what’s really in your child’s lunchbox.
Snoring, insomnia and poor sleep could be ageing your brain, raising dementia risk, study finds
Sleep that’s poor in quality or disrupted by snoring, insomnia or fatigue may make your brain appear up to a year older than your actual age, and that ageing may raise your risk of cognitive decline or dementia later in life, a large-scale brain imaging study says
Stress and brain health: Neurologist reveals why your mind struggles under pressure and fatigue
Stress reshapes your brain and nerves, impacting memory, focus, and emotional control. Prolonged stress rewires brain circuits, changes hormone levels, and affects overall health.
Norovirus outbreak on Royal Caribbean cruise in US: Symptoms, risks, and safety measures
Norovirus has affected passengers on the Royal Caribbean Serenade of the Seas. Learn how to protect yourself from infection, spot symptoms, and prevent spreading the virus while on a cruise.
Lose weight easily if you are over 40 with these 7 best exercises suggested by physiotherapist
How to lose weight: If you are over 40, weight loss is not easy, but definitely possible. Metabolism may slow, and muscle mass can diminish — so the choices of exercise become more important than ever. These seven easy, low-impact exercises can help you keep calories burning, your body in shape and strength intact.
Male Breast Cancer: How to spot the signs and what oncologists recommend for prevention
Breast cancer is sometimes thought of as a women’s disease and while most new cases occur in women, one percent of all breast cancers involve men. Male breast cancer is less common, but is often diagnosed late so raising awareness of early symptoms and prevention strategies is important.
Micro-moments of wellness: Clinical nutritionist shares 5-minute daily habits that could save your life
Wellness doesn’t require hours of meditation or complicated routines. Sometimes, even just five intentional minutes can be a difference maker. Micro-moments of well-being will reduce stress, increase energy and sharpen focus, making self-care doable in the modern world.
New Covid variants Nimbus and Stratus on rise in UK: What experts want you to know
The UK is seeing an increase in COVID instances due to the new Nimbus and Stratus variations. Although the health risk is still low, the UK Health Security Agency warns of the symptoms and advices safety precautions for flu this winter.
What causes vaginal dryness? Symptoms and preventive measures by expert
Vaginal dryness is a common but rarely discussed problem that women experience at different times in their life. From hormonal issues to lifestyle triggers, there are a multitude of reasons why you’re breaking out.
How late marriage and late pregnancy impact breast health in women, according to a cancer physician
Urbanisation, education and lifestyle issues have made later marriage and pregnancy an emerging trend in India. While empowering, these decisions also play a role in women’s breast health. Studies say delay in childbirth can raise breast cancer risk.
Weight loss without dieting: Mindful eating helps you lose weight better than counting calories, says yoga expert
Mindful eating, the practice of eating with full awareness and intention, is proving to be more effective than calorie counting for sustainable weight loss. Expert says tuning into your hunger cues and emotions around food can help improve digestion, mental wellbeing and long-term health
Gastroenterologist shares 8 common causes of bloating and what to do for immediate relief
Bloating is the absolute worst—but do you also know it’s your body alerting you to underlying digestive issues? While overeating and food intolerances can be the main cause of a bloated belly, stress and hormonal changes might also be to blame. Here are eight potential offenders and fast cures for banishing bloating or preventing it before it starts
Cardiologist explains 8 evidence-based ways to lower heart disease risk— drug-free
Heart disease is on the rise around the world, but the good news is that you can reduce your risk by more than half without medication. From getting the right nutrients and daily movement, to stress management and some good sleep are the little tweaks that can make a big difference for your heart’s health in the long run
4 reasons your supplements aren’t working, according to a gastroenterologist
Health benefits of supplements: Consumption of dietary supplements is becoming increasingly common. However, there may be reasons why you are not deriving benefits from them. Gastroenterologist Vivian Asamoah shared possible causes and why it’s important to get to the root of the problem.
