Gastroenterologist says adults should have over 35 grams of fibre daily, lists food sources
For those who suffer from digestive health issues, obesity, and blood sugar problems, a healthy diet with high amounts of fibre is important. A gastroenterologist shared some of the top sources that can help a great deal.
Fermented favourite kimchi helps strengthen immunity, says study
A new clinical study suggests kimchi doesn’t just improve immune system, it steadies it. Using cutting-edge genetic analysis, researchers found the fermented favourite helps immune cells respond smartly to threats while avoiding harmful overreactions. The way kimchi is fermented may make all the difference.
Popular food myths that nutritionist wants you to stop believing
In a time when diet advice travels faster than common sense, nutritionist Amita Gadre’s Instagram post may feel like a relief. Discover how she dismantles popular food myths that have gone viral in 2025 and have shaped everyday kitchen.
Bina Ramani says low water intake can lead to cancer; Oncologist responds to her claim
Bina Ramani recently shared on a podcast that she feels low water intake can lead to cancer. The author and entrepreneur has battled cancer in the past. Is her claim true? We find out.
High uric acid level in body could lead to gout, hypertension, kidney diseases and more
Uric acid, long seen as a simple waste product, can act as a biological alarm, triggering immune responses and inflammation when elevated. High uric acid levels (hyperuricemia) cause gout and link to heart, kidney and metabolic conditions, highlighting its wider health impact:
Air pollution and dust can trigger rhinitis, stop non-stop sneezing and runny nose with these easy tips
The condition called Rhinitis is a swelling inside the nose, which is caused by allergies, infections, or irritants like dust and smoke. It leads to a blocked or runny nose and sneezing. It can affect sleep and daily life. Avoiding triggers and using medicines can help control symptoms.
Symptoms and causes of Parkinson’s disease, a condition that affects men more
Parkinson’s disease is a progressive neurodegenerative disorder affecting motor control due to dopamine deficiency in the brain. It commonly presents with resting tremors, rigidity, bradykinesia, and postural instability. Additional features include masked facies, micrographia, speech changes, and neuropsychiatric symptoms. Early diagnosis helps improve quality of life.
From genes to diagnoses: How AI is learning to decode illnesses in your DNA
Scientists at Mount Sinai have developed a new artificial intelligence system (AI) that can predict not just whether a genetic mutation is harmful, but what kind of disease it is likely to cause. The research could speed up diagnoses, sharpen genetic testing and push personalised medicine closer to everyday reality.
Heartburn and stomach ulcers are linked to your dinner time, don't eat after 10 pm
Late-night eating is rising in India, contributing to acid reflux, heartburn, and digestive problems. Experts warn that eating after 10 p.m., heavy or spicy meals, and irregular sleep can increase risks of chronic gastritis, ulcers, and even the need for surgical intervention. Simple lifestyle changes like earlier dinners and avoiding heavy foods can protect gut health.
From doing warm up exercises to introducing sport-specific drills, easy pre-workout habits to adopt in 2026
A growing trend says that a 15-minute ritual before training might be the make-or-break moment of your whole session. Research shows that short, sharply focused preparation, both physical and mental, can boost performance, sharpen focus and reduce injury risk. Read on.
Health benefits of paneer vs cheese nutrition value, gastroenterologist picks the winner
When it comes to Indian households, paneer is often a popular choice for its health benefits. A gastroenterologist introduced cheese into the picture in his new Instagram post, comparing the nutritional benefits of the two and giving his verdict.
3 diabetologist-recommended healthy snacks for teenagers that require no cooking
Most parents either overlook snack time or struggle to find healthy options. This makes kids reach for unhealthy packaged items. For this, senior diabetologist Dr. Brijmohan Arora shared three snacks that are tasty, delicious, and require no cooking.
Narayana Health plans to export high-volume, low-cost care model to UK and beyond
“We’ve built the world’s most efficient healthcare model in India. Now we want to apply that in markets where everyone is insured and cost-cutting is critical,” Vice Chairman Viren Shetty said in an interview to Moneycontrol.
Colon cancer in your 20s and 30s? Oncologist explains why even youngsters are not immune to this type of cancer
Colon cancer, once seen as a disease of old age, is increasingly striking young Indians, sometimes in their teens and twenties. Doctors are alarmed by aggressive tumours, delayed diagnoses, lifestyle changes and the lack of routine screening. Uncover why you shouldn’t. ignore bowel symptoms, no matter how young you are:
6 midlife symptoms that indicate you are at high risk of dementia in old age
Depression and dementia share a complex relationship. A new study identified 6 key symptoms of depression that played a role in a higher risk of dementia later in life. These include lack of confidence and difficulty concentrating, among others.
Kareena Kapoor’s nutritionist Rujuta Diwekar recommends these 3 winter foods to cure dry skin and hair fall
Many people find the winter season troublesome, as it brings issues such as bloating, dry skin, and hair loss. Kareena Kapoor’s nutritionist, Rujuta Diwekar, shared three foods that pack a punch of nutritional benefits and can come to your aid when incorporated regularly into your diet.
American Heart Association shares 5 everyday habits that reduce hidden inflammation, keep heart healthy
Hidden inflammation is like a saboteur in your body, unseen yet steadily raising the risk of heart attack, stroke and heart failure. But you do not need to be a medical expert to learn how to protect your heart. Simple, everyday habits can help keep chronic inflammation at bay. Here are some practical steps to protect your most vital muscle
Kidney stones, blood sugar and allergy patients should avoid makhana, here's why
Once dismissed as a humble lotus seed, makhana, also called as fox nut, has found its place among health enthusiasts. But behind its crunchy, low-calorie appeal are a few warnings worth understanding. From kidney stone risks to blood sugar changes and possible allergies, makhana does not suit everybody in the same way. Here’s why
Harvard-trained doctor shares a 10-minute habit to curb blood sugar spikes, support metabolic health
A Harvard-trained doctor has suggested the most simple habit to lower blood sugar. The best part is it does not require you to change your diet. The habit, he says, can help lower blood sugar, steady insulin, and support metabolic health without strict diets or punishing workouts
Understanding Polycystic Ovarian Syndrome (PCOS): Why this endocrine disorder is more than just irregular periods
Polycystic ovarian syndrome (PCOS) is a prevalent endocrine disorder among women of reproductive age, marked by hormonal imbalance, chronic anovulation, and hyperandrogenism. It manifests as menstrual irregularities, hirsutism, acne, and metabolic issues like insulin resistance.
CDC ends blanket hepatitis B vaccination for all newborns at birth; This is what doctors have to say
Following a meeting in December 2025, the CDC vaccine advisory has finally voted to end the "blanket" hepatitis B vaccination for all newborns at birth. This move has doctors worried. To know the reason, read on.
Harvard-trained doctor shares complete ‘protein cheat sheet’, lists top food sources rich in the macronutrient
Most people struggle to meet their daily protein requirements, as they are unable to find foods rich in the nutrient. A US-based gastroenterologist in his new Instagram video listed some of the best sources that will help do the job.
Year ender 2025: 6 most worrying global health issues we faced this year, from rise of heart diseases to mental health crisis, more
In the fast-paced world of today, healthcare systems are dealing with new and complex challenges. In 2025, some of the biggest health issues included an increase in cases of non-communicable diseases and mental health disorders, among others.
General vs regional anaesthesia: When and why different types of anaesthesia are used
Anaesthesia is a reversible, controlled state that prevents pain during surgical and diagnostic procedures. General anaesthesia causes complete unconsciousness for major surgeries, while regional anaesthesia blocks sensation in specific areas. Choosing the appropriate type ensures patient safety, comfort, and successful surgical outcomes
