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Fenugreek leaves contain flavonoids and phenolic compounds, which help your body fight free radicals, the unstable molecules that can damage cells and speed up ageing
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Certain active compounds in methi leaves slowdown how quickly sugar is absorbed in your gut. It improves insulin sensitivity, which can support better blood sugar control
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These leaves may help reduce LDL cholesterol and triglycerides, potentially improving your cholesterol balance and heart health
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The antioxidants in fenugreek leaves protect liver cells from damage caused by toxins and oxidative stress, helping the liver stay healthy and function properly
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Fenugreek’s plant compounds have natural anti-inflammatory properties, which can help calm chronic inflammation—an underlying factor in many health issues
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By lowering harmful cholesterol, reducing oxidative stress, and controlling inflammation, fenugreek leaves may help maintain a healthy heart and blood vessels
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Bioactive substances in fenugreek leaves can support your immune system, helping your body defend itself against infections and illnesses
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The fibre and mucilage in fenugreek leaves soothe the digestive tract, bulk up stools, and promote smooth, comfortable digestion
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While mostly studied in fenugreek seeds, some components also present in leaves may encourage muscle repair and growth after exercise by supporting anabolic signalling pathways
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Early research hints that fenugreek’s compounds might inhibit the growth and spread of certain cancer cells. But more human studies are needed to confirm this