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Leafy veg like spinach, kale, and collards are brilliant for your eyes — packed with nutrients like lutein and zeaxanthin that help guard against eye damage
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Eating salmon, tuna, or mackerel a couple of times a week gives your body omega-3s, which can help prevent dry eyes and keep your retina healthy
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Regular movement, even just daily walks, can lower your risk of diabetes, high blood pressure, and cholesterol — all of which can affect your eyes in sneaky ways
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Smoking is one of the worst things for your eye health — it can lead to cataracts, damage your optic nerve, and make age-related conditions worse
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Always wear sunglasses that block 99–100% of UVA and UVB rays, even on cloudy days. Sun damage adds up and your eyes deserve protection year-round
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If you’re doing DIY or playing sports, goggles or safety glasses can stop accidents before they happen. Your everyday glasses aren’t built for impact
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Take a 20-second break every 20 minutes to look 20 feet away if you’re staring at screens all day — it genuinely helps with eye strain
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Before touching your eyes or handling contact lenses, always wash your hands. It seems simple, but it’s one of the best defences against infections
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Keep your contact lenses clean, change them as directed, and never sleep in them unless your optician says it’s okay — your eyes need to breathe too
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An eye exam can catch problems long before you notice them. Don’t wait until something feels off — just get checked regularly, even if your vision’s fine