How to burn belly fat naturally: Add ginger, black pepper and other spices to your weight loss diet

How to lose belly fat naturally: You must overhaul your lifestyle, with regular exercises, balanced diet, and staying stress free (Image: Canva)

The battle against belly fat is an all too familiar struggle for many, a fight fuelled by erratic lifestyles and poor dietary choices. That stubborn protruding belly not only affects your appearance but also your health. It's time to shed light on how the spices within your reach in the kitchen hold the key to shedding those unwanted inches and achieving good health.

Causes of belly fat: Stress, processed foods, and sedentary habits are the biggest reasons why you have a belly fat. To combat these, you need to overhaul your lifestyle, with regular exercises, balanced diet, and staying stress free.

The great Indian kitchen for busting belly fat: Want to burn your belly fat naturally? Get all the help from the spice rack in your kitchen! Reach out for these 6.

Black pepper: It's not just for seasoning. Black pepper is a metabolism booster. Piperine, a compound found in black pepper, stimulates the body's metabolic rate and helps you burn the extra calories more efficiently.

Ginger: Gingerol, the active ingredient in ginger, not only adds flavour to dishes but also helps improve digestion. It reduces inflammation, regulates blood sugar levels, and promotes a feeling of fullness.

Garlic: A popular superfood for weight management, allicin in garlic assists in reducing unhealthy fats and increases metabolism. This leads to a potential decrease in your waist circumference.

Cumin: Including cumin powder in a weight loss regimen enhances both physical measurements and blood markers among overweight/obese women. Cumin powder has remarkable effects on cholesterol, triglyceride, LDL and HDL levels, and helps in reducing weight, BMI, waist circumference and fat mass. It also stimulates the digestive system and reduces bloating.

Fenugreek (Dana Methi): Adding these seeds to your daily diet not only offers better nutrition but also helps in treating obesity. Furthermore, fenugreek seeds are a powerhouse of soluble fibre, which help in controlling appetite.

Fennel seeds (Saunf): Great for digestion, fennel seeds combat bloating, and keep cravings at bay. These seeds are packed with essential oils that kick-start digestive enzyme production, aiding in weight management.