Turmeric and honey mix, ginger infusion and other natural Ayurvedic remedies to cure cold and cough

Ginger, a versatile herb in Ayurveda, is celebrated for its warming properties and ability to clear respiratory passages (Image: Canva)

As the chilly winds of winter embrace us, the season brings with it many unwelcomed inconveniences, including cold and cough. While modern medicine offers effective solutions, there's a timeless alternative rooted in Ayurveda that has been offering soothing ailments for centuries.

Ayurveda, the traditional system of medicine originated in ancient India, views health as a harmonious balance between the body, mind, and spirit. According to Ayurvedic principles, imbalances in the body's three doshas — Vata, Pitta, and Kapha — lead to illnesses. Cold and cough are often attributed to an aggravated Kapha dosha, which governs the respiratory system.

The following Ayurvedic home remedies aim to restore this balance and promote overall well-being:

Turmeric and honey elixir

Known for its potent anti-inflammatory and antiseptic properties, turmeric has been a staple in Ayurvedic medicine for centuries. Create a soothing elixir by mixing a teaspoon of turmeric powder with a tablespoon of raw honey. This powerful combination helps alleviate throat irritation and reduces cough. Consume this mixture twice a day to experience its full benefits.

Ginger infusion

Ginger, a versatile herb in Ayurveda, is celebrated for its warming properties and ability to clear respiratory passages. Prepare a ginger tea by boiling fresh ginger slices in water. Add a dash of honey and a squeeze of lemon for taste. This concoction not only provides relief from congestion but also boosts the immune system. Enjoy it hot for maximum effectiveness.

Steam therapy with eucalyptus oil

Inhaling steam infused with eucalyptus oil can work wonders for respiratory discomfort. Add a few drops of eucalyptus oil to hot water and inhale the vapours deeply. This Ayurvedic practice helps decongest the nasal passages and soothes irritated airways. Ensure to keep your eyes closed during the steam inhalation to prevent irritation.

Holy basil decoction

Tulsi, or Holy Basil, is revered in Ayurveda for its medicinal properties. Boil a few fresh tulsi leaves in water to create a herbal decoction. This natural remedy not only relieves cold symptoms but also acts as an immune booster. Consume this tulsi decoction regularly to strengthen your body's resistance to infections.

Ayurvedic nasal drops

Nasya, the practice of administering herbal oils or decoctions through the nasal passages, is an integral part of Ayurvedic medicine. Anu Taila, a traditional Ayurvedic nasal oil, can be applied daily to lubricate and protect the nasal passages. This practice not only helps in relieving nasal congestion but also supports overall respiratory health.

Trikatu churna

According to Ayurveda, a robust digestive system is crucial for maintaining good health. Trikatu Churna, a blend of equal parts black pepper, long pepper, and ginger, is renowned for igniting the digestive fire. Including this spice mix in your diet can aid digestion and eliminate toxins, preventing the accumulation of phlegm in the respiratory tract.

Such Ayurvedic remedies for cold and cough offer a natural and time-tested approach to healing. While incorporating these practices, it is essential to listen to your body and make adjustments based on your unique constitution. Embracing an Ayurvedic lifestyle can also contribute to a holistic approach to wellness. Ensure you get adequate rest, maintain a regular sleep schedule, and follow a balanced diet that includes warming and nourishing foods.

Avoid cold and processed foods that can exacerbate Kapha imbalances. If symptoms persist or worsen, it's advisable to consult with a qualified Ayurvedic practitioner for personalised guidance.